Vegetarian Oven Baked Brown And Wild Rice With Eggplant Food

VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT

Steps:

• In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
• While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
• Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
• Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
• Bake uncovered in a preheated 350 F oven for about 20 minutes.

EGGPLANT AND VEGETABLE RICE

Steps:

• Preheat the oven to 425 degrees F.
• Lightly coat the bottom of a large ovenproof pot with olive oil and heat over medium heat. Add the eggplant and onions, season with salt, cover and cook, stirring or shaking the pot often, until the vegetables are tender, 6 to 7 minutes. If the vegetables stick to the pot, drizzle in more olive oil, as needed to loosen.
• Add the garlic, oregano, smoked paprika and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the rice and frozen vegetables and cook, stirring often, until the rice is lightly toasted, 2 to 3 minutes. Stir in the tomatoes until well combined. Stir in the frozen vegetables and season with salt. Ladle in enough stock to cover, then add about another 3/4 inch on top (amount will vary, depending on the size of your pot). Stir just to combine and bring the mixture to a boil. Taste and add more salt, if necessary.
• Cover the pot and bake until all the liquid is absorbed into the rice, 12 to 15 minutes.
• Remove from the oven and fluff the rice using a long fork (such as one used to hold a roast while carving). Be gentle so as not to mush the eggplant.
• Place the pot back in the oven until the vegetables are warmed through, 4 to 5 minutes. Taste and add more salt, if needed. Garnish with chopped basil and drizzle olive oil over the top. Serve immediately.

ONE POT GREEK EGGPLANT AND RICE

Steps:

• Preheat oven to 400 degrees.
• Slice the eggplant crosswise in 1/2 inch slices, then cut into 1 inch pieces.
• Preheat oil in a 12-inch oven-safe skillet over medium-high heat.
• Add eggplant and stir to coat with the oil. The eggplant may soak up all of the oil; this is normal. Add 1 teaspoon of the salt and continue to saute for five minutes, until the eggplant has softened.
• Add onions and saute for another five minutes. The eggplant and onion will both melt down slightly.
• Add tomatoes and garlic and cook for an additional minute. Season with the remaining salt, black pepper, and oregano.
• Add rice and bay leaf and stir to combine.
• Stir in the stock, ensuring all of the rice is submerged (any vegetables sticking out is fine). Top with grated cheese and dot with butter.
• Place in the oven, uncovered, and bake for thirty minutes, or until all the liquid has been absorbed.
• Remove from oven and let cool slightly. Taste and adjust seasoning if necessary.
• Garnish with parsley and serve!

OVEN BAKED VEGETARIAN RICE

Steps:

• Preheat oven at 350 degrees; chop veggies.
• Mix all ingredients in a 2 quart casserole dish.
• Bake for 1 hour.
• For Vegetarian use Vegetable bouillon.

VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT

Steps:

• In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
• While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
• Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
• Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
• Bake uncovered in a preheated 350 F oven for about 20 minutes.