Pumpkin Muffins With Greek Yogurt Food
HEALTHY GREEK YOGURT PUMPKIN MUFFINS
Steps:
- Preheat oven to 350 degrees F.
- Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
- Stir pumpkin, egg and yogurt into the dry mix.
- Fold in mini chocolate chips.
- Fill muffins tin wells coated with cooking spray about 2/3 full (about 1/4 cup of batter.) Tip: if using liners, give them a light spritz of cooking spray too.
- Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
- Allow muffins to cool for 5 minutes in the pan and then remove to a wire rack to cool further. Enjoy!
Nutrition Facts : Calories 164 kcal, Carbohydrate 27 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 155 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
PUMPKIN MUFFINS WITH GREEK YOGURT
I took the base of this recipe from a recipe for chocolate muffins that I found on Pinterest. With oats, nonfat Greek yogurt, and pumpkin at the core, these muffins are both wholesome and delicious!
Provided by chosenbygrace
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Combine oats, pumpkin, yogurt, stevia, whole wheat flour, brown sugar, water, egg whites, cinnamon, vinegar, vanilla extract, cloves, nutmeg, and salt in a food processor or blender. Blend until smooth, with only small pieces of oats left. Pour into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 29.9 g, Cholesterol 1.1 mg, Fat 1.1 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 207.9 mg, Sugar 7.7 g
PUMPKIN YOGURT RAISIN MUFFINS
A very light and moist muffin with pumpkin and raisin filling.
Provided by Cheerios
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix flour, baking powder, baking soda, and ginger together in a bowl.
- Beat yogurt, pumpkin puree, sugar, and eggs together in a large mixing bowl until smooth. Fold sultana raisins into the yogurt mixture. Stir dry mixture into the wet mixture; pour into prepared muffin cups to about 3/4 full.
- Bake in preheated oven until lightly browned and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in pans for 5 minutes before transferring to a serving platter.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 45.1 g, Cholesterol 32.2 mg, Fat 1.5 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 0.5 g, Sodium 216.1 mg, Sugar 26.9 g
PUMPKIN WHOLE GRAIN MUFFINS
Make and share this Pumpkin Whole Grain Muffins recipe from Food.com.
Provided by whipperton
Categories Breads
Time 30m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F and grease 18 1/2-cup muffin cups.
- In a bowl whisk together applesauce, pumpkin, greek yogurt, eggs, molasses, honey (or agave) and vanilla.
- Into a large bowl sift together flour and oats, baking powder, spices, salt, and baking soda.
- Make a well in center of flour mixture and add pumpkin mixture, stirring just until combined.
- Stir in nuts and divide batter among cups.
- Bake muffins in middle of oven 20 to 25 minutes, or until puffed and a tester comes out clean.
- Cool muffins in cups 5 minutes and turn out onto a rack. Serve muffins warm or at room temperature.
Nutrition Facts : Calories 111.7, Fat 4.2, SaturatedFat 0.5, Cholesterol 10.3, Sodium 146.2, Carbohydrate 16.6, Fiber 2.5, Sugar 1.8, Protein 3.4
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