Salmon Gravy Food
SALMON WITH GRAVY AND ONIONS
Make and share this Salmon With Gravy and Onions recipe from Food.com.
Provided by fallrivergal1
Categories European
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 2 lbs. fresh salmon, tuna, or cod (I prefer salmon, then tuna over cod. Cut into 1 inch size pieces and put in fridge until ready to use.
- Slice two good-sized onions and saute in vegetable oil until soft, but not brown. Add 2/3 small can tomato sauce and 3/4 cup water. The spices are salt, white and black pepper, garlic salt, and ground clove. Add these to your taste. Bring to a boil, then down to a simmer until mixture begins to thicken. If you have your spices the way you like (the clove gives this dish a great flavor). Add a little milk (approx. 2 tbls.) to give it a creamy texture.
- Drop the fish into the sauce and cook through.
- Please note that I never measure anything, so you may have to adjust the water amount.
- I always serve this with creamy mashed potatoes, putting the fish on the side and making sure I put some sauce and onions over the potatoes.
- Make sure you have a good crusty bread to soak up the gravy.
Nutrition Facts : Calories 407.8, Fat 18.5, SaturatedFat 2.8, Cholesterol 118.9, Sodium 458.2, Carbohydrate 12.2, Fiber 1.9, Sugar 5.6, Protein 46.9
CREAMED SALMON ON TOAST
Steps:
- In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
- Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
- Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g
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