Roasted Chickpeas Healthy Snack Food
ROASTED CHICKPEAS HEALTHY SNACK
Healthy Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable and delicious!
Provided by The Clean Eating Couple
Categories Snack
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees + prepare a lined baking sheet with parchment paper or a silpat liner or cooking spray.
- Drain + rinse chickpeas with water. Pat dry with a paper towel or dish towel.
- In a bowl, toss chickpeas, olive oil and spices in a bowl until thoroughly coated in mixture.
- Spread the chickpeas evenly on the lined cookie sheet.
- Roast in the oven for 25 minutes, giving the cookie sheet a little shake every 10 minutes or so.
- Allow chickpeas to cool slightly, and store in an airtight container for up to 3 days.
Nutrition Facts : ServingSize 0.3 cup, Calories 137 kcal, Carbohydrate 17 g, Protein 5 g, Fat 5 g, Sodium 290 mg
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
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- Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry.
- Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.
- In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.
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