Runner Bean Vinaigrette Food

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FLAT BEANS WITH MUSTARD THYME VINAIGRETTE



Flat Beans with Mustard Thyme Vinaigrette image

Romano beans, also known as Italian flat beans, are pleasantly mild and sweet. Tossing them in this quick vinaigrette adds a robust, pungent flavor-they will complement any summery main dish.

Provided by Maggie Ruggiero

Categories     Summer     Gourmet     Bean     Mustard     Healthy     Quick and Healthy     Quick & Easy

Number Of Ingredients 6

1 Tbsp. cider vinegar
1 tsp. Dijon mustard
1 tsp. chopped thyme
1 small garlic clove, minced
1/4 cup extra virgin olive oil
2 1/2 lb Romano (flat) beans, trimmed

Steps:

  • Whisk together vinegar, mustard, thyme, garlic, and 1/2 tsp each of kosher salt and pepper, then whisk in oil in a slow stream until well-blended.
  • Cook beans in a large pot of well-salted boiling water until tender, 7 to 10 minutes. Drain, then toss with dressing and season with salt and pepper. Serve warm or at room temperature.

RUNNER BEAN VINAIGRETTE



Runner Bean Vinaigrette image

On the way home from a recent trip to England, I picked up in the airport bookstore a copy of BBC Good Food Magazine. This publication has some beautiful recipes in it. This is one of them. I guessed from the picture of the recipe that runner beans are the same as our green beans, so that is what I used. The recipe also calls for anchovies, of which I am not a fan. I substituted bacon bits.

Provided by Irmgard

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
500 g runner beans, topped, tailed and halved lengthwise
1 tablespoon olive oil
3 ounces white bread, whizzed to rough crumbs (Use a good quality bread)
1 garlic clove, crushed
1 bunch chives, snipped
4 anchovy fillets, chopped
4 tablespoons sunflower oil
1 tablespoon extra virgin olive oil
1 teaspoon English mustard

Steps:

  • Put the eggs into a pan of cold water, bring to a boil, then simmer for 8 minutes.
  • Put the beans into a steamer or heatproof colander, cover and steam over the egg pan for 4 to 5 minutes or until just tender and very bright green.
  • Meanwhile, whisk the dressing ingredients together and season with salt and pepper.
  • Cool the eggs under cold water, then peel.
  • Heat a frying pan and add the olive oil.
  • When hot, tip in the bread crumbs and whole garlic clove.
  • Stir for about 3 minutes until toasted and golden, and just infused with the garlic.
  • Chop the eggs, chives and anchovies and mix together.
  • Toss the beans with the dressing while still warm, then scoop onto a serving dish.
  • Top with the anchovy mix and the crumbs, then spoon over any dressing left in the bowl.

Nutrition Facts : Calories 325.8, Fat 24.3, SaturatedFat 3.8, Cholesterol 109.2, Sodium 335.4, Carbohydrate 20.5, Fiber 4.9, Sugar 2.9, Protein 8.5

RUNNER BEANS & CHARRED LEEKS WITH VINAIGRETTE



Runner beans & charred leeks with vinaigrette image

An easy veggie side dish with plenty of crunch, coated in a mustard, chilli and anchovy dressing to give an umami hit

Provided by Rosie Birkett

Categories     Side dish

Time 30m

Number Of Ingredients 12

2 trimmed leeks , cleaned and halved
400g runner beans , topped, tailed and sliced on the diagonal
4 tbsp extra virgin olive oil
2 anchovy fillets
pinch of chilli flakes
2 tbsp Dijon mustard
1 ½ tbsp good-quality red wine vinegar
½ tsp golden caster sugar
1 tsp finely chopped tarragon leaves
1 tsp finely chopped parsley
2 spring onions , finely sliced
2 tbsp pumpkin seeds , toasted

Steps:

  • Bring a frying pan of salted boiling water to the boil, reduce to a simmer, add the leeks and cover with a cartouche (a piece of baking parchment with a hole in the middle). Cook for 4-5 mins until tender and a deeper green, then remove from the water with a slotted spoon (keeping the water at a simmer) and dry in a clean tea towel.
  • Add the runner beans to the water, cook for 2-3 mins until tender, then drain and set aside.
  • Heat a griddle pan over a high heat and toss the leeks in 1/ 2 tbsp olive oil and some seasoning. Griddle for a couple of mins each side until charred. Transfer to a chopping board and slice into lengths the same size as the runner beans.
  • To make the vinaigrette, pound the anchovy using a pestle and mortar (or whizz in a blender), add the chilli flakes, Dijon, red wine vinegar and sugar and combine. Whisk in the remaining olive oil, season, then stir in the herbs.
  • Put the runner beans and leeks in a large bowl. Pour over the vinaigrette, toss in the spring onions, then scatter over the seeds.

Nutrition Facts : Calories 143 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.7 milligram of sodium

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