FLAT BEANS WITH MUSTARD THYME VINAIGRETTE
Romano beans, also known as Italian flat beans, are pleasantly mild and sweet. Tossing them in this quick vinaigrette adds a robust, pungent flavor-they will complement any summery main dish.
Provided by Maggie Ruggiero
Categories Summer Gourmet Bean Mustard Healthy Quick and Healthy Quick & Easy
Number Of Ingredients 6
Steps:
- Whisk together vinegar, mustard, thyme, garlic, and 1/2 tsp each of kosher salt and pepper, then whisk in oil in a slow stream until well-blended.
- Cook beans in a large pot of well-salted boiling water until tender, 7 to 10 minutes. Drain, then toss with dressing and season with salt and pepper. Serve warm or at room temperature.
RUNNER BEAN VINAIGRETTE
On the way home from a recent trip to England, I picked up in the airport bookstore a copy of BBC Good Food Magazine. This publication has some beautiful recipes in it. This is one of them. I guessed from the picture of the recipe that runner beans are the same as our green beans, so that is what I used. The recipe also calls for anchovies, of which I am not a fan. I substituted bacon bits.
Provided by Irmgard
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the eggs into a pan of cold water, bring to a boil, then simmer for 8 minutes.
- Put the beans into a steamer or heatproof colander, cover and steam over the egg pan for 4 to 5 minutes or until just tender and very bright green.
- Meanwhile, whisk the dressing ingredients together and season with salt and pepper.
- Cool the eggs under cold water, then peel.
- Heat a frying pan and add the olive oil.
- When hot, tip in the bread crumbs and whole garlic clove.
- Stir for about 3 minutes until toasted and golden, and just infused with the garlic.
- Chop the eggs, chives and anchovies and mix together.
- Toss the beans with the dressing while still warm, then scoop onto a serving dish.
- Top with the anchovy mix and the crumbs, then spoon over any dressing left in the bowl.
Nutrition Facts : Calories 325.8, Fat 24.3, SaturatedFat 3.8, Cholesterol 109.2, Sodium 335.4, Carbohydrate 20.5, Fiber 4.9, Sugar 2.9, Protein 8.5
RUNNER BEANS & CHARRED LEEKS WITH VINAIGRETTE
An easy veggie side dish with plenty of crunch, coated in a mustard, chilli and anchovy dressing to give an umami hit
Provided by Rosie Birkett
Categories Side dish
Time 30m
Number Of Ingredients 12
Steps:
- Bring a frying pan of salted boiling water to the boil, reduce to a simmer, add the leeks and cover with a cartouche (a piece of baking parchment with a hole in the middle). Cook for 4-5 mins until tender and a deeper green, then remove from the water with a slotted spoon (keeping the water at a simmer) and dry in a clean tea towel.
- Add the runner beans to the water, cook for 2-3 mins until tender, then drain and set aside.
- Heat a griddle pan over a high heat and toss the leeks in 1/ 2 tbsp olive oil and some seasoning. Griddle for a couple of mins each side until charred. Transfer to a chopping board and slice into lengths the same size as the runner beans.
- To make the vinaigrette, pound the anchovy using a pestle and mortar (or whizz in a blender), add the chilli flakes, Dijon, red wine vinegar and sugar and combine. Whisk in the remaining olive oil, season, then stir in the herbs.
- Put the runner beans and leeks in a large bowl. Pour over the vinaigrette, toss in the spring onions, then scatter over the seeds.
Nutrition Facts : Calories 143 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.7 milligram of sodium
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