BLACK BEAN DIP
Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.
Provided by dramstad
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
- Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 4.7 g, Cholesterol 7.3 mg, Fat 4 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 1237.4 mg, Sugar 2.5 g
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
BLACK BEAN DIP
Steps:
- Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Blend beans in a blender until creamy.
- Saute onion and garlic in bacon fat until brown.
- Add all ingredients except bacon and sour cream.
- Cook over medium heat until boiling, stir occasionally to avoid sticking.
- Remove from heat at least 10 minutes before serving to allow thickening.
- Top with sour cream and bacon.
- Serve with hot tortilla's or corn chips.
Nutrition Facts : Calories 144.9, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 59.5, Carbohydrate 23.6, Fiber 7.7, Sugar 2.2, Protein 8.3
LAYERED BLACK BEAN DIP
See how four ingredients become our Layered Black Bean Dip in 5 minutes! Our black bean dip is perfect party fare for Cinco de Mayo-or cinco de any month.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 5m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Spread cream cheese onto bottom of shallow dish.
- Top with remaining ingredients.
Nutrition Facts : Calories 45, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 80 mg, Carbohydrate 2 g, Fiber 1 g, Sugar 0 g, Protein 2 g
HURRY-UP BLACK BEAN DIP
If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.
Provided by Pableaux Johnson
Categories Food Processor Mixer Bean Super Bowl Kid-Friendly Oscars Cinco de Mayo Tailgating Poker/Game Night Potluck Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 10
Steps:
- 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
- 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
- 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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