Rooibos Iced Tea Food

SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA

South African Rooibos (Redbush) Iced Tea image

Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!

Provided by CafeCulture

Categories Punch Beverage

Time 33m

Yield 6-10 serving(s)

Number Of Ingredients 6

Ingredients

8 rooibos tea bags
4 stalks mint
1 lemon
1 orange
2 slices ginger
1 tablespoon honey (optional)

Steps:

Cut the orange and lemon into 4 thick slices each.
Put all the ingredients into a glass jug and cover with boiling water.
Leave to stand for 30 minutes.
Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
Pour strained tea into a 2L container and top up with cold water.
Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .

Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4

ROOIBOS, FRESH APPLE, GINGER AND LEMON ICED TEA

Rooibos, Fresh Apple, Ginger and Lemon Iced Tea image

You'll need a good juicer. Rooibos (redbush) is a herb-type plant that only thrives in the Cederberg mountain area, about 200 kms north of Cape Town, South Africa. Its health properties have been increasingly studied and confirmed in recent years and the tea (tisane, or infusion) of rooibos has become popular in Western countries and is available in the herbal tea section of many supermarkets as well as specialty health stores. Babies that grow up in South Africa are often fed rooibos tea from the bottle. It is high in antioxidants and micro-nutrients, and contains no caffeine. Since I live near to where rooibos is grown and I have a newfound love affair with juicing fresh fruits, I want to share this awesome iced tea, packed full of goodness. You won't need to sweeten this iced tea, since there is so much sweetness and deliciousness in the fresh apple juice. The ginger adds zing and has additional health benefits, and the lemon adds a hint of tartness and of course Vitamin C.

Provided by CarolineOYum

Categories Beverages

Time 2h10m

Yield 4 glasses, 4 serving(s)

Number Of Ingredients 5

Ingredients

800 ml water
6 rooibos tea bags
4 apples, any eating apples are fine but my favourite are Granny Smith apples, green, tart and so very sweet
2 cm fresh ginger, peel included
2 cm fresh lemon, washed, peel included

Steps:

Boil water and pour over rooibos teabags in a teapot or jug. You'll see the lovely red colour developing immediately.
Allow rooibos infusion to cool down and transfer to fridge, with tea bags remaining - you really want to extract the most out of this healthy tea.
Juice apples with ginger and lemon and chill in fridge. (Use freezer for the juice and rooibos to shorten time between making and serving.).
To serve, fill each glass with about two-thirds rooibos and one-third juice, adjusting according to your guest's taste for sweetness. Stir and enjoy this healthy iced rooibos tea!

Nutrition Facts : Calories 94.6, Fat 0.3, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 25.1, Fiber 4.4, Sugar 18.9, Protein 0.5

ICED ROOIBOS AND MANGO TEA

Iced Rooibos and Mango Tea image

Make and share this Iced Rooibos and Mango Tea recipe from Food.com.

Provided by Engrossed

Categories Beverages

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 rooibos tea bags
2 1/4 cups boiling water
1 cup mango juice
2 teaspoons honey
ice cube

Steps:

Place the rooibos teabags in a pitcher and pour in the boiling water.
Allow to infuse for 2-3 minutes.
Remove the teabags, stir in the honey and leave to cool.
Add the mango juice and sweeten the mixture further if necessary.
Pour the cool tea over ice and serve.

Nutrition Facts : Calories 21.1, Sodium 5.6, Carbohydrate 5.7, Sugar 5.7

ROOIBOS ICED TEA

Rooibos Iced Tea image

High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.

Provided by Bokenpop aka Mad

Categories Beverages

Time 5m

Yield 1 gallon, 12 serving(s)

Number Of Ingredients 5

Ingredients

6 tea bags, Rooibos
1 lemon, sliced
20 mint leaves
sugar, to taste
1 gallon boiling water

Steps:

Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
Stir occasionally until cold.
Remove tea bags when tea is cold and refridgerate.

Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1

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