AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING
Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option
Provided by Vegan Richa
Categories Main Course Side
Time 25m
Number Of Ingredients 14
Steps:
- Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
- Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
- Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
- Add the veggies and half of the green onions to the bowl.
- Add the dressing to the bowl and toss well.
- Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
- Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
THAI NOODLES WITH SPICY PEANUT SAUCE
This is a recipe that I've tweeked and adjusted to yield a warm noodle side-dish. It can also stand alone as a main dish. It's quick and easy and full of flavor! I serve it with Chicken Satay. Leftovers are yummy hot or cold.
Provided by jenpalombi
Categories Thai
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in a large pot of salted water according to package directions.
- Drain and return to pot.
- Add 2 TBSP sesame oil and toss to coat.
- Set aside.
- Heat remaining 2 TBSP sesame oil in heavy pot over medium-high heat.
- Add green onions, carrots, stir-fry veggies, garlic and ginger.
- Saute until vegetables soften, about 4 minutes.
- Add honey, peanut butter, soy sauce, vinegar and chili-garlic sauce and mix well.
- Simmer sauce 2 minutes.
- Pour sauce over pasta and toss well.
- Transfer to platter and serve warm.
- Garnish with additional green onions, if desired.
- Yields 8 side dish servings or 4 main dish servings.
- **Chili-Garlicsauce can be increased or decreased depending on how spicy you like your dish.
- As written, this recipe has some heat, but is still edible for my toddler son.
COLD VEGAN SOBA NOODLES WITH PEANUT SAUCE
This Asian cold soba noodle recipe is popular in many Chinese restaurants.
Provided by Amy
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and rinse with cold water. Set aside or refrigerate until ready to eat.
- Whisk together peanut butter, water, soy sauce, lime juice, and sriracha sauce until smooth.
- Toss cooked soba noodles, carrots, celery, and green onions together in the peanut butter sauce. Garnish with cucumber and toasted sesame seeds. Serve cold.
Nutrition Facts : Calories 345.7 calories, Carbohydrate 59.7 g, Fat 8.9 g, Fiber 3.4 g, Protein 14.7 g, SaturatedFat 1.8 g, Sodium 1059.3 mg, Sugar 5.1 g
COLD NOODLE SALAD WITH SPICY PEANUT SAUCE
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.
Provided by Hetty McKinnon
Categories dinner, weekday, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
WARM SPICY PEANUT SOBA NOODLES
These Warm Spicy Peanut Soba Noodles are the perfect combination of sautéed veggies, warm soba noodles and spicy peanut sauce. A vegan dinner that is ready in just 30 minutes!
Provided by Rene
Time 30m
Number Of Ingredients 13
Steps:
- Prepare peanut sauce by combining peanut butter, soy sauce, sesame oil, garlic, ginger, jalapeño, sriracha and 1/4 cup of water in a food processor, blender or mixing bowl (if using an immersion blender). Blend on high until smooth - adding additional water if needed.
- Fill a pot with water and bring to a boil. Add soba noodles and cook according to package instructions. Soba noodles should only take 4-6 minutes to cook. Be sure not to overcook them. Drain and set aside.
- Two minutes before noodles are finished cooking, heat remaining sesame oil in a pan over medium-high heat. Add bell pepper and cabbage and sauté for 2 minutes - making sure not to overcook (you want a little crunch).
- Turn heat off and add cooked noodles & peanut sauce to the pan. Stir to combine. If the sauce is too thick you can add 1/4 cup of water to the pan to help thin out the sauce and coat everything better.
- Serve noodles immediately and top with green onion, cilantro and peanuts.
COLD PEANUT SOBA NOODLES
I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.
Provided by EdsGirlAngie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine sauce ingredients thoroughly.
- Toss cooked soba noodles (or spaghetti) with vegetables.
- Add sauce and combine to coat everything.
- (Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.
Nutrition Facts : Calories 362.5, Fat 19.6, SaturatedFat 3.3, Sodium 567.4, Carbohydrate 39.5, Fiber 3.5, Sugar 12.5, Protein 13.8
COLD PEANUT SOBA NOODLES WITH CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Add the soba noodles and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the noodles and edamame and run under cold water until cool.
- Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl. Add 1/2 cup of the reserved cooking water and whisk until smooth. Add the noodles and edamame, season with salt and toss to combine (add more cooking water to loosen, if needed). Divide among shallow bowls and top with the chicken, cucumber and scallions.
Nutrition Facts : Calories 652, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 57 milligrams, Sodium 1446 milligrams, Carbohydrate 78 grams, Fiber 5 grams, Protein 38 grams
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VEGAN PEANUT NOODLES RECIPE - VEGGIE SOCIETY
From veggiesociety.com
5/5 (1)Total Time 2 hrs 25 minsCategory Main CourseCalories 762 per serving
- Whisk the peanut butter, tamari, lime juice, maple syrup, chili flakes and garlic until creamy and smooth. Adjust seasonings to your taste and refrigerate until needed.
- Drain the block of tofu and slice in half horizontally. Wrap both pieces in a tea towel and place on a plate with a heavy pot on top. Press for a couple of hours then cut tofu into one inch pieces or so. Pat as much of the moisture out as possible.
- Add your sliced vegetables, herbs (reserve some for garnish), scallions and cooked ramen noodles to a large bowl together with the air fried tofu pieces. Drizzle with the peanut sauce over the top and toss well until lusciously coated all over. Serve sprinkled with the sesame seeds and garnish with some of the fresh basil and cilantro.
EASY COLD VEGAN SOBA NOODLE SALAD WITH SPICY PEANUT …
From vgnbites.com
Category SaladCalories 104 per serving
- While the noodles cook, prepare the peanut sauce by mixing all the sauce ingredients together.
- Once the noodles are cooked, rinse them under room temperature water to slightly cool them down slightly, then add them to a mixing bowl with the rest of the salad ingredients.
COLD SESAME NOODLES WITH PEANUT SAUCE - ONE BITE …
From onebitevegan.com
Reviews 6Category Pasta And NoodlesCuisine AsianTotal Time 15 mins
- Bring to a boil a large pot of water. Cook noodles until tender and past the point of al dente. Drain and shock in an ice water bath. When cool, rinse and drain. Toss with a little sesame oil.
COLD SOBA NOODLE SALAD WITH PEANUT SAUCE (VEGAN) - …
From frommybowl.com
5/5 (15)Total Time 20 mins
- In a small bowl, prepare the Peanut Sauce. Combine all ingredients and stir until an even dressing forms. Begin with 2 tbsp of water, then add water in 1 tbsp increments until the sauce reaches your desired consistency, as necessary.
- Bring a large pot of water to a boil and cook your Soba Noodles according to package instructions; mine required only 4 minutes. Drain and rinse with cold water.
- Add the Cabbage, Carrot, Cucumber, and Cilantro to a large bowl. Pour the Peanut Sauce over the veggies and mix well. Then, gently fold in the rinsed Soba Noodles until everything is well distributed.
COLD SOBA NOODLE SALAD WITH A SPICY PEANUT SAUCE • SALT ...
From saltandlavender.com
5/5 (1)Category Main CourseCuisine AsianTotal Time 30 mins
- Cook the soba noodles according to package directions. Rinse them under cold water, make sure they're well drained, then allow them to cool while you prep the other ingredients.
- Prep the remaining ingredients and add them to a large bowl, and whisk the dressing ingredients together in a small bowl.
- Toss the noodles and other ingredients with the dressing until everything is coated (I found it easiest to do this with tongs).
COLD SESAME PEANUT SOBA NOODLES RECIPE - VEGGIE …
From veggiesociety.com
5/5 (1)Total Time 14 minsCategory Side DishCalories 258 per serving
- Cook the soba noodles in a large pot of salted water until al dente, about 3-4 minutes. Drain well. If serving the noodles cold then rinse them well with cold water at this point, otherwise return them to the pot and toss with a drizzle of sesame oil to prevent sticking.
- In a large bowl whisk together the peanut butter and tahini with the Coco Aminos (or Tamari sauce), apple cider vinegar, lime juice, sesame oil, water, sesame seeds, chili pepper, garlic and grated ginger. Once the sauce is smooth and creamy just stir in the scallions and sesame seeds. Taste and adjust seasonings with a pinch of salt and more vinegar if needed. (note: you can also make the sauce in a blender)
- Add the cooked soba noodles to the bowl with the peanut sauce and gently toss to coat well. Add more water If needed to stretch it out.
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From thecozycook.com
5/5 (2)Total Time 20 minsCategory Side DishCalories 534 per serving
- Combine all of the peanut sauce ingredients in a large bowl until well incorporated. Add all of the carrots and half of the peanuts. Set aside.
- Drain the pasta and rinse with cool water. Add it to the large bowl of peanut sauce and use tongs to toss and coat the pasta, the peanut sauce will thicken in the fridge.
SPICY SOBA NOODLES WITH CHICKEN IN PEANUT SAUCE RECIPE ...
From myrecipes.com
4.5/5 (26)Calories 398 per servingServings 6
- Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth.
- Place chicken in a large saucepan; add 1 2/3 cups broth. Bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done. Remove from heat; let stand 20 minutes. Drain; cut chicken into 2-inch pieces. Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Sprinkle with onions and peanuts.
SOBA NOODLE BOWL WITH MARINATED TOFU AND PEANUT SAUCE ...
From thevietvegan.com
Reviews 14
- In a food processor, blend all ingredients together until smooth and creamy. The longer you blend it, the smoother it will be. Transfer to a clean container and set aside. (Makes 1 1/2 cups peanut sauce)
- Wrap the tofu in kitchen towels or paper towel and press between two flat surfaces (I use cutting boards) and something heavy on top (I use my cast-iron skillet). Let drain for about 30 minutes. Cut, and lay flat in a shallow dish. In another bowl, whisk together coconut vinegar, tamari, maple syrup and water until combined. Pour over tofu and let marinate for at least an hour. You can also store it in a container and let it marinate in the fridge. You can reserve the marinade for up to a week to marinate tempeh or more tofu.
- Layer the noodles, shredded carrot and cabbage, peas, drained marinated tofu and drizzle 3 tbsp of peanut sauce on top. Mix and enjoy either hot or cold.
SOBA NOODLES WITH PEANUT SAUCE: READY IN 20 MINUTES!
From holisticfoodie.com
Cuisine American, ChineseCategory DinnerServings 4Total Time 25 mins
- Bring a large pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse with cold water and set aside in a large bowl.
- Pour in the peanut sauce and use tongs to give everything a good toss. Add in the chopped cilantro and peanuts and toss gently. Serve cold, or refrigerate until ready to eat.
EASY VEGAN SOBA NOODLES WITH PEANUT SAUCE RECIPE
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Servings 2Total Time 15 minsCategory Weeknight Dinner
- Meanwhile, in a large bowl, add the garlic, ginger, peanut butter, soy sauce, chili garlic sauce, lime zest and juice, and warm water, and whisk until smooth.
SOBA NOODLES WITH VEGETABLES IN PEANUT SAUCE – A GOURMET ...
From agourmetfoodblog.com
Cuisine AsianTotal Time 20 minsCategory Pasta And NoodlesCalories 477 per serving
- Clean the carrtos and shave them lengthwise into thin slivers, using a vegetable peeler. Trim the green beans, sugar snaps or snow peas. Cut the bell pepper in quarters lengthwise and then in thin strips. Cut the asparagus in 2 inch pieces.
- Heat the vegetable poi in a skillet and add the minced ginger and garlic and saute for a few second until fragrant. Add bell pepper strips and green beans and saute for 5 minutes. Remove from heat.
- Combine peanut butter, soy sauce, rice vinegar and vegetable broth and salt and pepper in a saucepan and heat slowly, while stirring. Simmer a few minutes until smooth and it will also starts to thicken, keep warm.
- Cook soba noodles according to directions on the packaging. Drain and keep some of the cooking water.
PEANUT SATAY SOBA NOODLES WITH CUCUMBER - THE VEGAN ATLAS
From theveganatlas.com
Cuisine Plant-BasedCategory Easy Vegan RecipesServings 4Total Time 20 mins
- Cook the noodles according to package directions until al dente, then drain and rinse under cool running water until just warm.
- Drain the noodles well, then transfer to a serving bowl. Pour in the peanut satay sauce and stir to combine with the noodles.
- If using a regular or hothouse cucumber, cut in half lengthwise, then slice thinly. if using mini or Kirby cukes, simply slice thinly.
- Stir the cucumber, scallion, and chopped nuts in with the noodles (save some of nuts to sprinkle over the top or to pass around).
JAPANESE SOBA NOODLES WITH PEANUT SAUCE - CROSS-CULTURAL ...
From crossculturalkitchen.com
Cuisine AsianTotal Time 10 minsCategory Lunch
- Make buckwheat noodles, drain and rinse under cold water, add 1 tbsp. sesame oil. Add peanut sauce, mix well and serve.
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From loveandgoodstuff.com
4.8/5 (6)Total Time 20 minsCategory Main CourseCalories 654 per serving
- If you have a steamer basket, steam the broccoli over top of the boiling noodles for 3-4 minutes until the broccoli has turned bright green but is still firm.
- When the noodles have cooked, drain them and rinse them under cold water to remove any excess starch so the noodles don't clump and stick.
- To make the sauce, mix together the peanut butter, tamari, rice vinegar, sesame oil, ginger, garlic and water.
VEGAN SOBA NOODLE RECIPE: PEANUT SAUCE STIR FRY (GLUTEN FREE)
From lettucevegout.com
5/5 (1)Total Time 40 minsCategory Main CourseCalories 300 per serving
- Prepare the veggies by slicing the onion, pepper and carrots; finely mince the garlic and ginger; steam the edamame (or microwave according to package directions).
- Prepare the buckwheat noodles by bringing a pot of water to a boil. Set up a large bowl filled with cold water and ice. Cook the noodles for ½ to ¾ of the allotted cooking time on the package (ex. if package states cook time of 4 minutes, boil for 2-3 minutes). Drain the hot water from the noodles then place into the cold ice water. You can also time the cooking of the noodles so they can go directly into the stir fry hot (after veggies are cooked and coated with sauce, toss in the partially cooked, drained, hot noodles in last).
- Heat a large wok or frying pan to medium-high heat. Sauté the onion for 2-3 minutes, with a splash of oil to prevent sticking.
PEANUT SOBA NOODLE BOWL - COOKIE AND KATE
From cookieandkate.com
4.8/5 (4)Total Time 35 minsCategory MainCalories 503 per serving
- Boil a big pot of water. Add the soba noodles and cook according to the instructions on the package. Drain and rinse with cold water. (Tip: soba noodles seem to be more finicky than regular whole wheat pasta, so really, you need to cook them in a lot of water, be sure not to overcook them, and rinse them immediately.)
- Sauté your broccoli and red peppers over medium high heat with a splash of vegetable oil for about 5 minutes.
- Whisk together the sauce, adding the hot water in increments at the end. As Heidi put it, you want it to be the consistency of a thin yogurt.
- Once your noodles are done cooking, rinsed and drained, toss together the noodles, broccoli, red peppers, cilantro, green onions and sauce.
COLD ASIAN NOODLE SALAD RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (10)Total Time 20 minsCategory Main DishCalories 362 per serving
- To make the dressing, blend all ingredients until smooth and creamy. Start with 2 tbsp of water and increase up to 5 tbsp to adjust the consistency. It should be fairly thick and creamy but still pourable.
- When the pasta is finished cooking, drain and rinse under cold water then add back to the pot with 3 tbsp of water and mix to coat.
SOBA NOODLES WITH VEGETABLES AND PEANUT SAUCE - URBAN ...
From urbanblisslife.com
Ratings 1Servings 6Cuisine Japanese
- In a small bowl, whisk together the soy sauce, peanut butter, lime juice, ginger, garlic, and red pepper flakes (if using; totally optional) until smooth. Set aside.
- Once the noodles are cooked, drain out the water and place into a large bowl. Toss noodles together with the green and purple cabbage, red pepper, carrots, edamame. *IF ADDING CHICKEN OR ANOTHER PROTEIN: add it now. Then toss all with the dressing. Season with salt and pepper. Garnish with peanuts, sesame seeds, green onions. Serve immediately.
SOBA NOODLES WITH PEANUT SAUCE - FEASTING NOT FASTING
From feastingnotfasting.com
Reviews 3Category Main DishCuisine ThaiTotal Time 30 mins
- While water is coming to a boil, make peanut sauce (separate recipe linked above but included in total cooking time).
- Drain noodles and beans and toss with peanut sauce, carrot, red pepper, green onion, and basil. This dish can be eaten hot or chilled.
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From mealthy.com
4/5 (6)Category LunchServings 4Total Time 25 mins
- Bring a large pot of water to a boil; blanch broccoli florets in boiling water until just heated through, 2 to 3 minutes; drain and immediately rinse in cold water to cool completely.
- Transfer soba to a large serving bowl. Stir the peanut butter, water, soy sauce, honey, and chili paste together in a small bowl; pour over noodles and toss to coat.
SOBA NOODLE SUMMER ROLLS WITH PEANUT SAUCE - THIS SAVORY VEGAN
From thissavoryvegan.com
- Prepare soba noodles according to the package instructions. Rinse under cold water and set aside.
- Fill a large bowl with room temperature water. Soak 1 rice paper wrapper in the water for 6-10 seconds. You want the rice paper to be soft but pliable - it will continue to soften as you fill it.
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