Vegetarian Chili In The Pressure Cooker Food
PRESSURE COOKER CLASSIC BEEF CHILI
Chili in the electric pressure cooker is super fast and extremely convenient. This version is on the gently spiced side, so if you're looking for more heat, feel free to increase the chili powder or add a big pinch of cayenne - or throw a couple of extra jalapeños into the pot. Keep in mind that the leaner the beef, the less flavorful the chili. Eighty percent is a good bet here. You can also substitute ground pork or dark meat turkey. Leftover chili freezes like a dream.
Provided by Melissa Clark
Categories soups and stews, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat the oil in the pressure cooker (see Tip) set to the sauté function on high if possible. Add beef, spread it over the bottom of the pot over the oil, and let it brown without stirring for 7 minutes. Give it a good stir and sauté for 1 more minute, then use a slotted spoon to transfer it to a plate. Season meat with 1 teaspoon salt.
- Stir in onion, bell pepper, jalapeño, garlic and 1/2 teaspoon salt; cook until softened, about 5 minutes.
- Stir in chili powder, tomato paste, and cumin, cook until fragrant, about 1 minute. Stir in beef and any juices from the plate, oregano, tomatoes, beans and remaining 1/2 teaspoon salt, then cover and cook on high pressure for 8 minutes. Let pressure release naturally.
- Stir in cilantro and a squeeze or two of lime juice, then taste and adjust seasonings if necessary. Serve with sour cream, avocado and pickled jalapeño if you like.
Nutrition Facts : @context http, Calories 390, UnsaturatedFat 12 grams, Carbohydrate 29 grams, Fat 21 grams, Fiber 9 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 793 milligrams, Sugar 6 grams, TransFat 1 gram
VEGETARIAN CHILI IN THE PRESSURE COOKER
I made up this recipe because I found no one that used only what I had at home (I don't often buy bell peppers). I'm pretty satisfied with the result! It surely can be doubled to make more leftovers and then freezed.
Provided by Elie de Combys
Categories Onions
Time 50m
Yield 10 cups, 5 serving(s)
Number Of Ingredients 16
Steps:
- Drain the kidney beans and rinse them.
- Put them in the pressure cooker, and add fresh water until they are just covered.
- Adjust the lid, put on high heat and when the steam comes out, lower heat to medium. Let cook for 30 minutes.
- Take off the stove, let the pressure lower by itself and when it does, open the cooker and add the vegetables and seasoning. Mix well.
- Pour the water in the center, being careful to rinse off the less spice from the beans as possible.
- Put the lid back, and when the steam comes out cook for another 5 minutes.
- Let the pressure go down by itself, and it's ready to eat!
Nutrition Facts : Calories 223, Fat 13, SaturatedFat 1.8, Sodium 125.1, Carbohydrate 24.6, Fiber 6, Sugar 8.7, Protein 8.2
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- Sauté the Vegetables: Turn the pressure cooker to the sauté setting. Heat the oil until it shimmers. (Some pressure cooker models will say “hot”). Add the onions, carrots, green peppers, celery, and garlic. Cook, stirring frequently, for two minutes.
- Add Remaining Ingredients: Add the chili powder, cumin, and salt. Stir to combine. Add the tomatoes, beans, corn, green chilis, and water. Stir.
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