Romaine Salad With Strawberries Mangoes And Barley Food
STRAWBERRY ROMAINE SALAD
Make and share this Strawberry Romaine Salad recipe from Food.com.
Provided by Elmotoo
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Tear romaine lettuce into bite size pieces. Peel and slice cucumber. Slice onions and strawberries into small pieces. Gently toss all ingredients together.
- Pour dressing ingredients into a sealable container and shake to mix. Put dressing over salad just before serving. Enjoy!
Nutrition Facts : Calories 245.1, Fat 14.4, SaturatedFat 2, Sodium 20.3, Carbohydrate 29.7, Fiber 4.5, Sugar 23.4, Protein 3
MANGO BARLEY SALAD
I made this fresh, colorful mango salad on the fly and it was a big hit! The bright flavor is perfect for a spring or summer picnic, served right away or chilled. -Dan Wellberg, Elk River, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes., Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin and pepper until blended., In a large bowl, combine barley, peppers, onion, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 185 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
GREEN SALAD WITH ROMAINE LETTUCE AND MANGOES
Make and share this Green Salad With Romaine Lettuce and Mangoes recipe from Food.com.
Provided by LMillerRN
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in a bowl.
- Toss with vinaigrette.
Nutrition Facts : Calories 47.3, Fat 0.3, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 11.4, Fiber 2.5, Sugar 7.8, Protein 1.3
STRAWBERRY ROMAINE SALAD I
For my wedding shower everyone brought a few recipes and this is one of my favorites. It is refreshing and pretty. This salad also travels well, just save the dressing and use it just before serving.
Provided by Mary J
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
- In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 25.1 g, Cholesterol 7.8 mg, Fat 16.8 g, Fiber 5.5 g, Protein 5.5 g, SaturatedFat 2.6 g, Sodium 204.8 mg, Sugar 17 g
STRAWBERRY ROMAINE SALAD
"I love to entertain and cook for family and friends when they drop in," remarks Ileen Adkins of Randle, Washington. "When strawberries are in season, I serve this salad often. But because of its unusual combination of onion and berries, I sometimes have to encourage guests to try it. Once they do, they always come back for more."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings (1 cup dressing).
Number Of Ingredients 9
Steps:
- In a large bowl, toss the romaine, strawberries and onion. In a small bowl, whisk the dressing ingredients until blended. Serve with salad.
Nutrition Facts :
CRUNCHY ROMAINE STRAWBERRY SALAD
This is such an impressive salad! It's been a hit with people of all ages at every get-together we've ever brought it to. In addition to being pretty and colorful, it's a snap to make. And the mouthwatering combination of tastes and textures seems to please every palate.-Leslie Lancaster, Zachary, Louisiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Discard seasoning packet from ramen noodles or save for another use. Break noodles into small pieces. In a large skillet, cook noodles and walnuts in butter over medium heat for 8-10 minutes or until golden; cool., For dressing, in a small bowl, whisk the sugar, oil, vinegar and soy sauce. Just before serving combine the romaine, onions, strawberries and noodle mixture in a large bowl. Drizzle with dressing and toss gently.
Nutrition Facts : Calories 200 calories, Fat 16g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 81mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
ROMAINE, STRAWBERRY (STRAWBERRIES) AND FETA SALAD
Tart and tangy and a wee bit sweet - different and delicious and gorgeous to boot! I had this at a dinner party and the recipe was asked for by every guest! (5 couples!)
Provided by dukeswalker
Categories Greens
Time 1h6m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine vinegar and sugar in a glass dish or jar and microwave on high for 2 minutes.
- Add oil, salt, paprika, dry mustard and garlic.
- Shake/stir to combine and chill thoroughly.
- Combine lettuce and strawberries, add dressing to taste and toss until well coated. Sprinkle with feta cheese.
- Enjoy!
STRAWBERRY ROMAINE SALAD II
This is a great summer salad that utilizes fresh romaine, onions, strawberries, and a sweet poppy seed dressing.
Provided by Dort
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix the romaine lettuce, red onion, strawberries, and mandarin oranges.
- In a medium bowl, whisk together the mayonnaise, cherry juice, honey, poppy seeds, and lemon juice. Pour over the lettuce mixture, and toss to coat.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 25.5 g, Cholesterol 13.9 mg, Fat 30.2 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 4.5 g, Sodium 217.8 mg, Sugar 18.6 g
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