ROASTED FENNEL AND PEPPERS
Fennel makes for a tasty change of pace in this versatile side that goes great with grilled meats. Best of all, it's full of flavor, easy to do and doesn't seem light at all! -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the fennel, peppers, onion and garlic in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; sprinkle with salt, pepper and rubbed sage. Toss to coat., Bake, uncovered, at 425° until tender, 20-25 minutes, stirring twice. Garnish with fresh sage if desired.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FENNEL & RED PEPPER SALAD
This is a simple yet tasty salad including fennel which is a unique vegetable that boasts a yummy licorice flavour. It is a wonderful side for roast chicken breast or most any steamed or pan seared fish.
Number Of Ingredients 9
Steps:
- Mix all ingredients for the dressing in a mixing bowl and transfer to a storage container and set aside.
- Combine the veggies in the same mixing bowl and then add about 2 tablespoons of the dressing. The remaining dressing can be stored in the fridge for another day (up to 1 month in the fridge).
ROASTED RED BELL PEPPER AND FENNEL SALAD
Categories Salad Olive Fennel Bell Pepper Summer Healthy Lettuce Bon Appétit
Yield Makes 4 first-course servings
Number Of Ingredients 9
Steps:
- Char bell peppers over open flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 3/4-inch-wide strips.
- Whisk lemon juice, oil, garlic, and dried crushed pepper in small bowl to blend. Season to taste with salt and pepper. (Peppers and dressing can be made 1 day ahead. Cover separately and chill. Bring dressing to room temperature and rewhisk before using.)
- Toss sliced fennel bulb with half of dressing in medium bowl. Toss red peppers with remaining dressing in another medium bowl.
- Divide greens among 4 plates. Arrange fennel and red peppers over. Sprinkle reserved fennel fronds, olives, and Parmesan shavings over. Sprinkle with salt and pepper and serve.
ROASTED SALMON SALAD
Make and share this Roasted Salmon Salad recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Make the vinaigrette: In a bowl, combine the vinegar, lemon juice, shallots, lemon zest and rosemary.
- Whisk in the olive oil and season with salt and pepper.
- Make the salmon salad: Roast the bell peppers directly over a gas flame or under the broiler as close to the heat as possible until charred all over.
- Transfer to a paper bag and let steam for 15 minutes.
- Scrape off the blackened skins and discard the stems, ribs and seeds.
- Cut the peppers into 1/3-inch-thick strips.
- Put the sliced potatoes in a medium saucepan of salted water and bring to a boil.
- Remove from the heat and let sit in the water until tender, about 18 minutes.
- Drain and transfer to a plate.
- Heat the olive oil in a medium skillet.
- Add the mushrooms and cook over high heat, stirring occasionally, until softened, about 4 minutes.
- Season with salt and pepper and transfer to a bowl.
- Preheat the oven to 500°F Lay the salmon fillet, skinned side down, on a lightly-oiled baking sheet and remove any stray bones with tweezers.
- Sprinkle the salmon with the thyme, fennel seeds and celery seeds; season with salt and black pepper.
- Roast for about 10 minutes, until the salmon is opaque but still slightly rare in the centre.
- Remove the salmon from the oven and preheat the broiler.
- Broil for about 1 minute, or until the top is browned.
- Break the salmon into large chunks.
- In a large bowl, combine the arugula with the fennel, mushrooms, roasted red peppers, potatoes and cilantro.
- Add 3/4s of the vinaigrette and toss.
- Arrange the salad on large plates or shallow bowls and top with chunks of the salmon.
- Drizzle the fish with the remaining vinaigrette and serve.
Nutrition Facts : Calories 710.2, Fat 38.4, SaturatedFat 5.5, Cholesterol 118.2, Sodium 219, Carbohydrate 40.2, Fiber 8.6, Sugar 6.3, Protein 53.7
ROASTED FENNEL SALAD
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Trim the fennel, reserving a handful of green fronds. Cut into slices about 1/4-inch thick. Heat a little olive oil in a saute pan, and, working in batches and seasoning with salt and pepper as you go, fry the fennel on both sides until golden and tender. As the fennel is done, arrange it on a serving platter.
- Zest the orange and set the zest aside. Remove the skin with a sharp knife, taking care to remove all the white pith from the fruit. Discard the peel. Cut out the orange sections, arranging over the fennel, and squeeze the orange juice over the whole salad.
- Slice the onion into paper thin rings and arrange over the salad. Scatter over the olives and pine nuts. Squeeze over lemon juice, to taste. Drizzle over a little more olive oil. Finally, scatter over the reserved fennel fronds. Serve.
FRENCH STUFFED RED BELL PEPPERS WITH FENNEL AND GOAT'S CHEESE
One of my most popular vegetarian recipes at "Auberge de la Fontaine" and also great served as a starter too. There is something very theraputic about making this dish - choosing the plump red peppers & fresh fennel bulbs - then selecting a fine Chevre - goat's cheese! It is delicious served warm or at room temperature with the garlicky Balsamic vinegar & olive oil dressing they are roasted in, drizzled over the top. Mop up the juices with crusty fresh French bread and serve with a simple tossed salad. These also make a very colourful accompaniment for most main courses.
Provided by French Tart
Categories Cheese
Time 2h
Yield 6 stuffed pepper halves, 3-6 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 120C/240F/Gas 1.
- Cut the peppers in half, discard the core & seeds and also trim away the white membrane too.
- Grease a Le Creuset roasting or ovenproof dish.
- Cut the onion & fennel bulb into 6 wedges each. (Keep the the delicate green fronds from the fennel bulb & put to one side.).
- Put the onion wedges, fennel wedges & cushed garlic into a mixing bowl & add the olive oil, balsamic vinegar, salt & black pepper - mix well.
- Divide the onion & fennel wedges between the 6 pepper halves, arranging them neatly within the peppers & season well.Pour the remaining oil & vinegar dressing over the top of them.
- Bake for 1 hour and 30 minutes or until the peppers are soft & just tinged brown.
- Remove the stuffed peppers from the oven & increase the oven temperature to 200C/400F/Gas 6.
- Sprinkle the chopped sun-dried tomatoes over the top of the peppers.
- Slice the goats cheese & arrange over the top of the stuffed peppers; return them the oven for 5-10 minutes or until the cheese is melted & bubbling.
- Remove from the oven, leave to cool slightly and serve them warm or at room temperature with the cooked dressing drizzled over the top of them.
- Garnish with the green fronds kept from the fennel bulbs.
- Serve as a starter, 1 pepper half per person with a side salad or as a main course - 2 pepper halves per person with bread & salad.
- These can also be served as a very colourful & elegant vegetable accompaniment!
Nutrition Facts : Calories 420.9, Fat 30, SaturatedFat 15.2, Cholesterol 52.7, Sodium 397.3, Carbohydrate 24, Fiber 6.6, Sugar 10.8, Protein 17.8
PASTA WITH GARLIC, FENNEL AND ROASTED RED PEPPER
Steps:
- In a large skillet cook the garlic in the oil over moderate heat, stirring, until golden. Add the fennel, red pepper, dried red pepper and salt to taste and cook the vegetables, stirring, for 1 minute. Add the broth, cover and steam over moderately high heat for 3 minutes, or until tender. Add the drained pasta and fennel fronds and toss to heat. Transfer to a serving dish and serve with parmesan cheese.
PASTA SALAD WITH SHRIMP, ROASTED PEPPERS, AND FENNEL
Categories Salad Pasta No-Cook Pine Nut Shrimp Fennel Bell Pepper Summer Bon Appétit
Yield Makes 6 main-course servings
Number Of Ingredients 10
Steps:
- Whisk first 4 ingredients in large bowl to blend. Add remaining ingredients and toss to blend. Add enough reserved roasted pepper juices by tablespoonfuls to moisten if salad is dry. Season to taste with salt and pepper.
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- Heat oven to 425°F. In large bowl, toss fennel slices, bell peppers and onion with oil. Place in ungreased 15x10x1-inch baking pan. Bake at 425°F. for 5 minutes.
- Remove pan from oven. Add snapper fillets to pan; sprinkle with salt and pepper. Surround fish with partially baked vegetables.
- Return to oven; bake an additional 10 to 15 minutes or until fish flakes easily with fork. Garnish fish with fennel leaves.
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- Preheat broiler to high. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on an aluminum foil-lined jelly-roll pan; flatten peppers with your hand. Broil 10 minutes or until blackened. Fold foil to create a tightly sealed packet. Let stand 15 minutes. Remove peppers from foil; peel and slice peppers into strips.
- Whisk together oil and next 5 ingredients in a small bowl. Arrange peppers on a plate; drizzle evenly with oil mixture. Top with pine nuts and olives.
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Ratings 29Calories 192 per servingCategory Entree, Side
- If serving with crispy chickpeas, follow the link for instructions and prepare now. Otherwise, preheat oven to 375 degrees F (190 C) and arrange fennel on a large baking sheet. Sprinkle with curry powder, coconut oil (or water), and sea salt and toss to combine. Spread in an even layer.
- Roast fennel for about 20 minutes or until tender, golden brown, and slightly crispy on the edges. Set aside.
- In the meantime, prepare dressing by adding all ingredients (starting with the lesser measurement of water) to a small blender (such as a Magic Bullet) or a mixing bowl and blending or whisking to combine. Add more water as needed until creamy and pourable.
- Taste and adjust flavor as needed, adding more garlic for zing, lemon for acidity, apple cider vinegar for tanginess, or rosemary for herbal flavor.
GRILLED PINEAPPLE & FENNEL SALAD - THE TRAVEL BITE
From thetravelbite.com
Reviews 1Category Main DishesCuisine CaribbeanTotal Time 25 mins
- Cut the green apples around the core, and then slice into smaller, 1/4 inch pieces. Place into a bowl and squeeze the lemon juice over the apples, mixing the apple slices and lemon juice with your hands to make sure they’re thoroughly coated. This prevents the apples from turning brown. Set aside.
- Next, remove the green stems from the fennel bulb. Cut 1/2 inch slices of the thin leaves at the top to set aside for garnish. Then, using a mandolin slicer or sharp knife, carefully slice the fennel bulb into thin strips.
- For the baby bell peppers, since they’re small, I find the easiest, most efficient way to cut them is to slice off the bottom so you can stand them upright with the stem facing up. Then, slice into strips from the stem down. From there, you can easily dice the strips of baby bell pepper.
RED PEPPER AND FENNEL SOUP RECIPE - PAMELA MORGAN | FOOD ...
From foodandwine.com
5/5 (1)Servings 8-10
- Roast the bell peppers directly over a gas flame or under the broiler, turning, until charred. Transfer to a paper bag and let steam for 15 minutes. Peel the peppers, discarding the cores, ribs and seeds; coarsely chop the peppers.
- Heat the olive oil in a large non-reactive saucepan. Add the carrots, fennel, leeks, onion and garlic and cook over moderate heat, stirring occasionally, until the vegetables are softened but not browned, about 8 minutes. Add the peppers, white wine, Pernod, thyme, fennel seeds and 4 cups of water and season with salt and pepper. Reduce the heat to low, cover and simmer until the vegetables are soft, about 40 minutes.
- Transfer the soup to a blender and blend until smooth. Season with salt and pepper. Stir in the basil and parsley and thin with a little water if the soup is thick. Serve the soup warm, at room temperature or chilled, garnished with the leafy fennel tops
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From leitesculinaria.com
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- In a large pot over medium heat, warm the oil. Add the onion and a pinch of salt and pepper and cook until softened and translucent, about 5 minutes.
- Add the garlic, fennel, carrots, and thyme. Cook, stirring frequently, until the carrots begin to brown at the edges, about 10 minutes.
- Add the balsamic vinegar, bell pepper, cannellini beans, tomato paste, vegetable broth, and another few pinches of salt. Simmer until the carrots are tender, 15 to 20 minutes.
- Using an immersion blender, purée the soup until smooth. (Alternatively, let the soup cool for at least 10 minutes before carefully pouring it into a blender and puréeing until smooth, working in batches if necessary).
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From savouritall.com
Cuisine CanadianCategory SoupsServings 6Total Time 35 mins
- Heat a grill to high and roast the bell peppers, fennel bulb sections and onions until charred on all sides. This took me between 15 to 20 minutes.
- Remove the fennel and onions to a rack and place the peppers in a thick brown paper bag, fold it closed and wait about 10 minutes to allow the flesh and skin on the peppers to seperate.
- Remove the peppers and peel the skin and remove the seeds from the inside and set aside. Tip: it helps to have some running water to get the all the seeds out.
- Heat the oil and butter in a soup pot over medium heat and add the fennel seeds and cook until golden and fragrant.
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4.7/5 (13)Category SoupServings 4Total Time 45 mins
- Heat 2 tablespoons olive oil in a large pot over medium heat. Add the onion and pinches of salt and pepper and cook until translucent, about 5 minutes.
- Add the garlic, fennel, carrots, and thyme leaves. Stir and cook until the carrots begin to soften, about 10 minutes.
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