Roasted Garlic Soybean Hummus Food

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ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

BEST Roasted Garlic Hummus dip! The perfect flavor combination in this silky-smooth, creamy dip. Sweet and smokey, with just enough zing. Top it with toasted pine nuts and feta for glorious party presentation!

Provided by The Mediterranean Dish

Categories     Appetizer

Time 50m

Number Of Ingredients 13

2 heads garlic
Private Reserve Greek extra virgin olive oil
2 1/2 cup cooked chickpeas (or from canned), skins removed, if possible
4 tbsp tahini
3 tbsp fresh lemon juice
2 tbsp water, more as needed
Salt
1 tsp sumac
1/2 tsp cayenne pepper, optional
1 tsp za'atar spice
3 tbsp chopped fresh parsley, for garnish
Toasted pine nuts, for garnish
Crumbled feta cheese, for garnish

Steps:

  • Preheat oven to 400 degrees F.
  • Remove the loose papery outside skin from the garlic heads, but keep the cloves intact. Cut about 1/2 inch from top. Place the garlic cloves each in a piece of foil that's large enough to wrap around. Lightly drizzle with olive oil. Close the foil up. Bake in heated oven for 40 to 45 minutes or until the garlic is very soft. Remove from heat and let cool briefly, then peel.
  • In the bowl of a food processor, fitted with a blade, place the roasted garlic, chickpeas, tahini, lemon juice, and water. Sprinkle salt, sumac and cayenne. Blend until smooth. Be sure to add a little more water as needed, until you achieve desired smooth texture. You can also add a little more lemon juice to your taste. Taste and adjust for salt and spices.
  • Spread the roasted garlic hummus in a bowl. Add a generous drizzle of quality extra virgin olive oil. Top with za'atar spice, and if you like, parsley, toasted pine nuts, and crumbled feta.
  • Serve with warm pita bread or toasted crostini and assorted vegetables. Enjoy!

Nutrition Facts : Calories 208 calories, Sugar 1.1 g, Sodium 244.2 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 23.8 g, Fiber 4.5 g, Protein 9.2 g, Cholesterol 0.3 mg

CREAMY ROASTED GARLIC HUMMUS



Creamy Roasted Garlic Hummus image

This is truly the perfect hummus, in my humble opinion. Roasting the garlic brings out its nutty and sweet flavor and cuts down on the sharpness. It's well worth the time! Try it, I don't think you'll be disappointed.

Provided by Whats Cooking

Categories     Spreads

Time 1h5m

Yield 14 serving(s)

Number Of Ingredients 7

2 cups canned chick-peas or 2 cups cooked chickpeas
2 tablespoons tahini
4 tablespoons olive oil
1/4 cup warm water
1 large head of garlic
1 lemon, juice of
1/4 teaspoon sea salt

Steps:

  • Preheat oven to 375°F Cut off the very top of the garlic clove (about 1/4") so that the tops of most of the cloves are exposed slightly. Coat with a little olive oil and wrap securely in tin foil. Roast garlic in oven for 1 hour. Remove and allow to cool.
  • Using your fingers, squeeze the soft, roasted garlic out of each clove into food processor. Rinse and drain cooked or canned chickpeas. Add them, and all other ingredients, to the food processor and blend until completely smooth.
  • Scrape ingredients off sides of food processor to make sure it blends evenly. If you find that the hummus is too thick, you can add additional olive oil at this time. Add it very slowly, allowing the mixture to combine fully before adding more liquid.
  • Serve at room temperature with crudites, warm pita or crackers.
  • Optional: Sprinkle with chopped parsley or paprika before serving.

Nutrition Facts : Calories 91.1, Fat 5.3, SaturatedFat 0.7, Sodium 146.2, Carbohydrate 9.3, Fiber 1.8, Sugar 0.1, Protein 2.2

ROASTED-GARLIC HUMMUS



Roasted-Garlic Hummus image

Tangy hummus is perfect for parties or as a quick and healthful snack when served with a colorful array of fresh vegetables. Roasted garlic, fruity olive oil, and sesame tahini enliven the flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

3 large garlic cloves, unpeeled
1 tablespoon plus 1 teaspoon extra-virgin olive oil
One 19-ounce can chickpeas, drained
1/4 cup freshly squeezed lemon juice
3 tablespoons sesame tahini
3 tablespoons water
1 teaspoon coarse salt
1/4 teaspoon cayenne pepper
1/4 cup fresh chives, minced
Assorted crudites, for serving

Steps:

  • Preheat oven to 400 degrees. Place garlic cloves on a small piece of foil, and lightly drizzle with 1 teaspoon olive oil. Seal foil to form a pouch, and roast garlic in oven until soft, about 20 minutes. Remove the garlic from the oven, and allow garlic to cool slightly; peel and transfer to the bowl of a food processor. Add the chickpeas, and process until finely chopped.
  • Add lemon juice, sesame tahini, water, salt, cayenne pepper, and 1 tablespoon olive oil, and process until the texture is light and fluffy but not entirely smooth, about 2 minutes. Stir in chives, and transfer to a serving bowl. Serve with assorted crudites, if desired.

Nutrition Facts : Calories 153 g, Fat 7 g, Fiber 4 g, Protein 5 g, Sodium 538 g

ROASTED GARLIC SOYBEAN HUMMUS



Roasted Garlic Soybean Hummus image

Make and share this Roasted Garlic Soybean Hummus recipe from Food.com.

Provided by Caryn

Categories     Spreads

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 8

3 cloves garlic
1 1/2 cups cooked soybeans
2 tablespoons roasted sesame tahini
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 cup fresh parsley
salt
1 -4 tablespoon water or 1 -4 tablespoon vegetable broth

Steps:

  • Preheat broiler.
  • Broil garlic cloves for 5 to 10 minutes, or until they just begin to brown and can be pierced easily with a fork.
  • In a food processor, combine garlic with soybeans, tahini, olive oil, lemon juice and parsley.
  • Blend until smooth, adding salt to taste and water or broth to reach desired consistency.

Nutrition Facts : Calories 509.8, Fat 34.2, SaturatedFat 4.8, Sodium 29.2, Carbohydrate 26.4, Fiber 13, Sugar 5.6, Protein 33.2

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

Provided by Dan Churchill

Categories     appetizer

Time 40m

Yield 8 servings

Number Of Ingredients 7

4 garlic cloves
100 milliliters (.4 cup) extra-virgin olive oil
Pinch of salt and pepper
3 sprigs rosemary
One 375-milliliter (13.2-ounce) can chickpeas, drained
1/2 cup tahini
Juice of half a lemon

Steps:

  • Preheat oven to 400 degrees F. Place garlic on aluminum foil and drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Roast in the oven for 15 to 20 minutes or until jammy.
  • In a small saucepan on low heat, combine the rest of your olive oil with your rosemary. Bring to a low bubble and take off the heat, allowing the flavors to marry. Discard rosemary stalks.
  • In a blender, combine your chickpeas, tahini, half the rosemary olive oil and squeeze out your jammy garlic flesh.
  • Gradually add in the rest of the olive oil as the blender is on, looking for that smooth and creamy consistency. Season accordingly with salt, pepper and lemon juice.

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

My first introduction to hummus was store bought and all of the homemade recipes I've tried have been missing something. After much trial and error, I've come up with this recipe that comes very close to the taste of most of my favorite store-bought brands. Do not skip the citric acid. That's what gives it that store bought flavor. Lemon juice just does not give it the same tartness. If you prefer the taste of homemade hummus that has a strong tahini flavor, you'll probably want to sit this one out.

Provided by falafel

Categories     Spreads

Time 5m

Yield 1 batch

Number Of Ingredients 9

2 cups cooked chickpeas
1/2 cup chickpea liquid (from cooking chickpeas)
1 teaspoon minced roasted garlic
3/8 teaspoon salt
3/8 teaspoon citric acid
1/4 teaspoon white pepper
1/2 tablespoon tahini
1 teaspoon lemon juice
3 tablespoons olive oil

Steps:

  • Add everything except the oil to a food processor outfitted with a blade.
  • With the food processor running, slowly drizzle in the olive oil.
  • Allow the food processor to run for a few minutes until the hummus is smooth and creamy.
  • It's best to refrigerate it overnight to allow the flavors to mingle, but it can be served right away. If you're using canned chickpeas, one 15 1/2 ounce can, undrained should do it for you!

Nutrition Facts : Calories 979.2, Fat 49.6, SaturatedFat 6.7, Sodium 2314.2, Carbohydrate 112.3, Fiber 22.1, Sugar 0.1, Protein 25.4

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

I usually make hummus quickly, in my food processor. One day I felt like fussing a little and tried this recipe that I found in a 2005 Sunset Magazine. We really like the added flavor of the roasted garlic.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 1 Cup

Number Of Ingredients 6

1 head garlic, about 3 1/2 to 4 oz
2 tablespoons olive oil
1 (15 ounce) can garbanzo beans, drained
2 tablespoons lemon juice
salt, to taste
pepper, to taste

Steps:

  • Cut garlic head in half crosswise. Rub cut surface with a little of the olive oil. Place garlic head halves, cut side down, in an 8 or 9-inch pie pan; cover pan tightly with foil.
  • Bake garlic in a 400° oven until garlic is soft when pressed, about 40 minutes.
  • Squeeze garlic cloves from skin; discard skin. In a blender or food processor, puree garlic. Add remaining olive oil, the garbanzos and lemon juice. Whirl until smooth, scraping container sides as needed. Add salt and pepper to taste. Scrape into a bowl and serve with crackers, breadsticks, pita crisps or raw vegetables.

Nutrition Facts : Calories 841.8, Fat 32.1, SaturatedFat 4.3, Sodium 1282.6, Carbohydrate 118.7, Fiber 20.1, Sugar 1.3, Protein 25

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

A super easy, healthy snack for garlic lovers!

Provided by olivia

Categories     Hummus

Time 1h10m

Yield 12

Number Of Ingredients 6

3 whole heads garlic
5 tablespoons olive oil, divided
1 (15 ounce) can chickpeas
2 small lemons, juiced
1 teaspoon ground paprika
3 (6 inch) whole wheat pita breads

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.
  • Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.
  • Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.
  • Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.
  • Split pita rounds and cut into quarters. Place on a baking sheet.
  • Place under the preheated broiler until crisp, 2 to 3 minutes.
  • Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 20.3 g, Fat 6.4 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 157.9 mg, Sugar 0.3 g

ROASTED GARLIC SPINACH HUMMUS



Roasted Garlic Spinach Hummus image

Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways

Provided by VeggiesByCandlelight

Categories     < 15 Mins

Time 15m

Yield 3 cups

Number Of Ingredients 8

2 cups cooked chickpeas (or canned)
2 1/2 cups raw spinach
1 1/2 heads roasted garlic (** or 2 cloves garlic, minced)
1/2 cup tahini
&frac 14 cup olive oil (a little more to thin, if needed)
1 tablespoon seasoning (ground cumin paprika, or sumac, or to taste, plus a sprinkling for garnish)
1 pinch salt, & pepper
1 lemon, juice of

Steps:

  • Put the chickpeas in a food processor & pulse 5-10 times.
  • Add the the rest of the ingredients.
  • Purée for one or two minutes, adding cooking liquid or olive oil (a tablespoon at a time) until the mixture is to your desired smoothness.
  • Taste and adjust the seasoning (I often find I like to add much more lemon juice).
  • Serve, drizzled with the olive oil and sprinkled with a bit more cumin, paprika, sumac, parsley, pine nuts, or sliced black olives.
  • Refrigerate for up to a couple days or freeze for months.

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