Roasted Broccoli With Smashed Garlic Food

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ROASTED BROCCOLI WITH GARLIC



Roasted Broccoli with Garlic image

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
2 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
Kosher salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
  • Serve warm.

Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams

GARLIC ROASTED BROCCOLI



Garlic Roasted Broccoli image

Flavorful and tasty alternative to broccoli and cheese.

Provided by Dianna Jacobs-Fresh

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 large head broccoli, cut into florets
2 cloves garlic, sliced
1 tablespoon extra-virgin olive oil
1 pinch onion powder, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
  • Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.

Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g

ROASTED BROCCOLI WITH SMASHED GARLIC



Roasted Broccoli with Smashed Garlic image

Here's a great way to make broccoli if you are tired of making it the same old way. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready.

Provided by Gina

Categories     Side Dish

Time 30m

Number Of Ingredients 4

1 1/2 lbs broccoli florets (cut long with part of stem)
6 cloves garlic (smashed)
2 tbsp extra virgin olive oil
kosher salt and fresh pepper

Steps:

  • Preheat oven to 450°.
  • In a baking dish combine broccoli, olive oil, garlic, salt and pepper.
  • Roast broccoli about 20 minutes, until broccoli is browned and tender.

Nutrition Facts : ServingSize 1 /4th of broccoli, Calories 126 kcal, Carbohydrate 13.5 g, Protein 4.5 g, Fat 7.5 g, Fiber 5.5 g

ROASTED VEGETABLES WITH SMASHED GARLIC



Roasted Vegetables with Smashed Garlic image

Fall is the perfect time for oven roasted vegetables! These easy roasted vegetables are tossed in a delicious hummus vinaigrette for the perfect side.

Provided by Holly Nilsson

Categories     Side Dish

Time 1h

Number Of Ingredients 12

8 cups vegetables
3 tablespoons olive oil (divided)
1 tablespoon parsley (or rosemary)
salt and pepper (to taste)
10 cloves garlic (peeled)
½ cup Sabra Hummus (classic flavor)
1 teaspoon parsley
1 tablespoon olive oil
2 teaspoons lemon juice
1 teaspoons honey
1 tablespoon water
2 teaspoons white wine vinegar

Steps:

  • Preheat oven to 400°F.
  • Mix vinaigrette ingredients and refrigerate.
  • Toss garlic with 1 tablespoon of olive oil and salt and pepper to taste. Wrap garlic cloves in a single layer of foil.
  • Toss vegetables with remaining olive oil, herbs, salt and pepper. Place vegetables and garlic wrapped foil on a parchment lined pan.
  • Roast vegetables 45-60 minutes or until tender and garlic is soft, golden, and sweet.
  • Slightly smash garlic with a fork, toss with hot vegetables and drizzle with hummus vinaigrette. Toss if desired and serve immediately.

Nutrition Facts : Calories 162 kcal, Carbohydrate 12 g, Protein 5 g, Fat 12 g, SaturatedFat 2 g, Sodium 119 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ROASTED BROCCOLI WITH SMASHED GARLIC



ROASTED BROCCOLI WITH SMASHED GARLIC image

Make and share this ROASTED BROCCOLI WITH SMASHED GARLIC recipe from Food.com.

Provided by Barenakedchef

Categories     Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli florets, cut long with part of stem
6 garlic cloves, smashed
2 tablespoons extra virgin olive oil
kosher salt and fresh pepper

Steps:

  • Preheat oven to 450°. In a baking dish combine broccoli, olive oil, garlic, salt and pepper. Roast broccoli about 20 minutes, until broccoli is browned and tender.
  • Enjoy.

Nutrition Facts : Calories 76, Fat 4.9, SaturatedFat 0.7, Sodium 31.2, Carbohydrate 6.9, Fiber 0.1, Protein 3.6

ROASTED BROCCOLI WITH GARLIC



Roasted Broccoli With Garlic image

Make and share this Roasted Broccoli With Garlic recipe from Food.com.

Provided by blujaded

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 large head of broccoli, about 1 1/2 pounds
2 tablespoons extra virgin olive oil
3 garlic cloves, sliced
kosher salt & freshly ground black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut the broccoli into florets. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet.
  • Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
  • Serve warm.

Nutrition Facts : Calories 114.7, Fat 7.3, SaturatedFat 1, Sodium 50.7, Carbohydrate 10.8, Fiber 4, Sugar 2.6, Protein 4.4

ROASTED BROCCOLI



Roasted Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Cut one large bunch of broccoli into 3-inch spears, toss with 3 smashed cloves garlic, a pinch of red pepper flakes and 3 tablespoons sesame oil. Spread the spears on a baking sheet and roast at 450 degrees for 15 minutes. Top the spears with a handful of sliced scallions and 2 teaspoons soy sauce.

ROASTED BROCCOLI WITH SMASHED GARLIC



Roasted Broccoli with Smashed Garlic image

Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready. This is a simple, yet elegant side dish.

Provided by Teri Williams

Categories     Side Dish

Time 30m

Yield 4 Servings

Number Of Ingredients 4

1 1/2 lbs broccoli florets, cut long with part of stem
6 cloves garlic, smashed
2 tbsp extra virgin olive oil
kosher salt and fresh pepper

Steps:

  • Preheat oven to 450°.In a baking dish combine broccoli, olive oil, garlic, salt and pepper.Roast broccoli about 20 minutes, until broccoli is browned and tender.

HERB-AND-LEMON-ROASTED CHICKEN WITH SMASHED BROCCOLI AND GARLIC



Herb-and-Lemon-Roasted Chicken with Smashed Broccoli and Garlic image

Give yourself plenty of time to marinate the chicken; I usually do this the morning I plan to serve it. The smashed broccoli and garlic remind me of the soft, overcooked vegetables of my youth. It's mushy and satisfying. To me, chicken and broccoli is a classic combination that doesn't need rice or potatoes to go with-it's perfect the way it is.

Yield serves 2

Number Of Ingredients 22

1 cup extra-virgin olive oil
Zest of 1 lemon, peeled in big strips
4 garlic cloves, smashed
4 fresh thyme sprigs
2 fresh rosemary sprigs
2 bay leaves
2 tablespoons finely chopped fresh chives
2 tablespoons finely chopped fresh flat-leaf parsley
2 tablespoons finely chopped fresh tarragon
1 lemon, sliced in paper-thin circles
2 bone-in chicken breasts, 8 ounces each, skin on
Sea salt and freshly ground black pepper
1/2 cup Chicken Stock (page 156)
Juice of 1/2 lemon
1 tablespoon unsalted butter
2 tablespoons extra-virgin olive oil
Pinch of red pepper flakes
5 garlic cloves, coarsely chopped
1 bunch broccoli, about 1 pound, including stems, coarsely chopped
1 cup Chicken Stock (page 156)
1/4 cup plain yogurt
Sea salt and freshly ground black pepper

Steps:

  • Start by marinating the chicken because it will take the longest. To infuse the oil with flavor and create a base for the marinade, combine the olive oil with the lemon zest, garlic, thyme, rosemary, and bay leaves in a small pot and place over very low heat. You don't want to fry the herbs, just steep them like you're making tea. When the oil begins to simmer, shut off the heat and let it stand for 10 minutes. Pour the fragrant oil, solid pieces and all, into a bowl and put it in the refrigerator to cool.
  • Combine the chopped chives, parsley, and tarragon in a small bowl. Stuff 2 lemon slices under the skin of each chicken breast, along with half of the mixed chopped herbs. Put the chicken in a resealable food storage bag and pour in the cool herb oil, turning to coat really well. Toss in the remaining half of the chopped herbs, seal the bag, and refrigerate at least 5 hours or as long as all day.
  • Remove the chicken from the refrigerator about 15 minutes before cooking so it won't be too cold when it goes into the pan; cold chicken takes longer to cook. Preheat the oven to 350°F. Put a cast-iron (or regular ovenproof) skillet over medium heat. Drizzle the bottom of the pan with a 2-count of olive oil and heat until almost smoking; this will keep the chicken from sticking. Season the chicken with a fair amount of salt and pepper and put it in the pan, skin side down. Cook for 5 minutes or until the skin begins to set and crisp. Flip the chicken and brown another 5 minutes. Flip it yet again, so the skin side is down, and transfer the entire pan to the oven. You want the chicken to render its fat and the skin to crisp up. Roast the chicken for 20 to 25 minutes or until cooked through. While that's in the oven, move on to the broccoli.
  • Heat the olive oil in a medium pot; add the red pepper flakes and garlic. Throw in the broccoli and toss to coat in the garlic and oil. Pour in the chicken stock, cover, and let the broccoli steam for 10 minutes. When it is quite soft, pulse the broccoli a few times in a food processor, or better yet, use a handheld blender if you have one. The broccoli should be partly smooth and partly chunky. Stir in the yogurt to give the broccoli some body and season with salt and pepper.
  • Transfer the chicken to a platter and keep it warm while preparing the pan sauce. Pour out all but 1 tablespoon of the rendered chicken fat and return the skillet to the stovetop. Add the chicken stock and lemon juice and cook over medium heat, scraping up the flavors with a wooden spoon. Cook the liquid down to a syrup, about 5 minutes. Stir in the butter to smooth out the sauce and turn off the heat.
  • Spoon the smashed broccoli onto 2 plates, lay the chicken on top, and drizzle with the pan sauce. This is comfort food!

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From saymmm.com


ROASTED BROCCOLI WITH GRATED MANCHEGO RECIPES
Roasted Broccoli With Grated Manchego broccoli, cheese, lemon juice, garlic Ingredients 2 large head of broccoli (About 2 lbs) 4 garlic cloves, peeled and smashed 2 tablespoons olive oil 1/4-1/2 teaspoon red pepper flakes, crushed coarse salt 1 tablespoon fresh lemon juice (1/2 lemon) 1/2 cup manchego cheese, finely grated Directions. Preheat oven to 450ºF. Trim 1" …
From tfrecipes.com


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