EASY CHICKPEA SALAD
Steps:
- Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
- Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
EASY CHICKPEA SALAD WITH LEMON AND DILL
This easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs - try basil, parsley, or even fresh mint.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 15m
Yield Makes approximately 6 (1/2 cup) servings
Number Of Ingredients 10
Steps:
- Open, drain and rinse the chickpeas, and then add to a large bowl.
- Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
- In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.
Nutrition Facts : ServingSize 1/2 cup, Calories 276, Protein 10 g, Carbohydrate 30 g, Fiber 8 g, Sugar 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
CHICKPEA SALAD DRESSING
Chickpea Salad Dressing
Provided by Laura Theodore
Number Of Ingredients 0
Steps:
- ABOUT THE RECIPE: This Chickpea Salad Dressing is super creamy, nutritious and delicious! 4 servings
- INGREDIENTS: 3/4 cup canned chickpeas (garbanzo beans), drained and rinsed 1/2 cup water, plus more as needed 2 to 3 teaspoons freshly squeezed lemon juice 2 heaping teaspoons sesame tahini 1 small clove garlic 1/2 teaspoon tamari 1/8 teaspoon cayenne pepper 1/8 teaspoon sea salt, plus more as needed
- INSTRUCTIONS: Put all of the ingredients in a blender. Process until smooth and creamy. If the dressing is too thick, add a small amount of water, 1 to 2 tablespoons at a time, to achieve the desired consistency. Taste and add more sea salt, if desired.
Nutrition Facts :
CHICKPEA SALAD
A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.
Provided by Jaclyn
Categories Side Dish
Number Of Ingredients 10
Steps:
- Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.
- Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.
- Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.
Nutrition Facts : Calories 256 kcal, Carbohydrate 24 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
CREAMY CHICKPEA SALAD
A Middle Eastern salad I found online. Haven't tried it yet, but looking forward to doing so here soon. ZWT Summer'07
Provided by LoriInIndiana
Categories Beans
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl.
- Mix until coated.
Nutrition Facts : Calories 206.8, Fat 11.4, SaturatedFat 1.7, Cholesterol 5.4, Sodium 416.1, Carbohydrate 22.3, Fiber 4.2, Sugar 1.9, Protein 4.7
GREEK MARINATED CHICKPEA SALAD
Recipe video above. Chickpea salads can be so bland... but not this one! We're marinating the chickpeas so they absorb the flavour of the lovely Greek dressing. Mediterranean flavours, bright and fresh,this works as a starch + veg side dish, or main course served with crusty bread or flatbreads for scooping!Serves 4 as a main course or 8 as a side.
Provided by Nagi
Categories Main Course Salad
Number Of Ingredients 15
Steps:
- Shake Dressing in a jar.
Nutrition Facts : Calories 238 kcal, Carbohydrate 22 g, Protein 9 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 450 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA SALAD
This is a good salad as it can be made the day before. If you don't want to cook use 2 400gr tins chickpeas. I can't remember where I got this recipe.
Provided by Latchy
Categories Weeknight
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place chickpeas in large bowl and soak overnight.
- Cook chickpeas in a large saucepan of boiling water uncovered until tender, about 50 minutes.
- Rinse under cold water and drain.
- Combine chickpeas in large bowl with tomato, cucumber,celery, onion, mint and salt, toss gently with remaining ingredients.
Nutrition Facts : Calories 219.8, Fat 9, SaturatedFat 1.2, Sodium 35.5, Carbohydrate 28.7, Fiber 7.8, Sugar 6.9, Protein 8.3
CHICKPEA SALAD WITH TAHINI DRESSING
Provided by Joni
Time 10m
Yield 2 Servings
Number Of Ingredients 15
Steps:
- Drain and rinse the chickpeas well. This step is optional but recommended: Using a clean kitchen towel dry the chickpeas. Add the chickpeas to a bowl along with 1 Tablespoon of olive oil, 1/2 teaspoon of smoked paprika powder, 1/4 teaspoon cumin powder, and 1/4 teaspoon of sea salt. Mix to coat the chickpeas well.
- Add 1/2 cup of tahini to a bowl along with 1-2 Tablespoons of water. Using a fork, mix to combine. The tahini will thicken quite a lot. Add another 1-2 Tablespoons of water and mix. Continue this process until the tahini is thinned out and a bit more runny. Next, add the juice of 1 lemon, 1/2 a teaspoon of sea salt, a bit of ground black pepper and 2 teaspoons of maple syrup (or honey). Mix again and give it a taste. Adjust seasoning if needed.
- Grab a big salad bowl and add the washed and chopped romaine lettuce, cubed cucumber, diced green apple, chopped spring onion and the seasoned chickpeas. Drizzle with the tahini dressing and toss well.
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5/5 (40)Total Time 25 mins
- Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
- Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
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From veganosity.com
5/5 (1)Estimated Reading Time 4 minsServings 6Total Time 20 mins
- Whisk the lemon juice, vinegar, olive oil, Italian seasoning, salt, and pepper together until well combined
- In a large bowl, fold the chickpeas, palm hearts, tomatoes, olives, basil, and dressing together until combined. Grate the lemon zest on top, sprinkle a thin layer of the pink Himalayan sea salt over the salad, and add black pepper to taste.
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5/5 (103)Total Time 30 minsCategory Main DishesCalories 245 per serving
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5/5 (7)Total Time 50 minsCategory SaladCalories 312 per serving
- Drain and rinse canned chickpeas then use a dishcloth or paper towel to dry them as best as you can. Some of the skins will come off, that’s fine, there is no need to pick them out but you can if you prefer.
- Place the dried chickpeas on a baking tray and add the oil, salt and pepper. Roll them around to coat.
SEASONED CHICKPEA TACO SALAD WITH AVOCADO RANCH DRESSING ...
From shelikesfood.com
5/5 (4)Category Salad
- Heat a large pan over medium heat and add the olive oil and chickpeas. Use a potato masher to slightly mash them up, you want to leave most of them whole. Next add the chopped walnuts and all the spices. Stir and cook until everything is heated through, 5-10 minutes.
- Make the Avocado Ranch Dressing by adding all ingredients to a blender and blending until a creamy dressing is formed, about 1 minute. You can add more water if you would like a thinner dressing, but you may also need to adjust the seasonings.
- Assemble the salads by splitting all salad ingredients and seasoned chickpeas into four bowls and topping with desired amount of avocado ranch dressing.
CHICKPEA SALAD (MEDITERRANEAN STYLE) - 40 APRONS
From 40aprons.com
Cuisine MediterraneanTotal Time 10 minsCategory Main Course, Side DishCalories 301 per serving
CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
Ratings 1Category Salad, Side DishCuisine MediterraneanTotal Time 10 mins
- Mix all of the salad ingredients in a large bowl. Toss with the homemade salad dressing. Taste and add more salt if necessary.
MEDITERRANEAN CHICKPEA SALAD - A CEDAR SPOON
From acedarspoon.com
4.7/5 (3)Category Salad, HealthyCuisine MediterraneanTotal Time 20 mins
- In a large mixing bowl combine the chickpeas, tomatoes, bell pepper, cucumber, jalapeños, feta cheese, parsley and mint.
- In a salad dressing container or small mixing bowl whisk together the olive oil, red wine vinegar, lemon juice and spice of your choice.
SIMPLE CHICKPEA SALAD WITH AQUAFABA DRESSING • HEALTHY ...
From healthymidwesterngirl.com
5/5 (7)Total Time 15 minsCategory SaladCalories 276 per serving
- To a small mixing bowl, add the aquafaba, lemon juice and zest, and tahini, and whisk well. Add sea salt and freshly ground black pepper to taste.
- To a large mixing bowl, add all of the chopped vegetables EXCEPT THE AVOCADO, herbs (if using) and the dressing, and toss well. Add the avocado last, and toss gently.
15 MINUTE CHICKPEA SALAD - IFOODREAL.COM
From ifoodreal.com
Ratings 25Calories 147 per servingCategory Salad
- Serve cold on its own or with grilled chicken breast, grilled salmon or pick one of 5 easy chicken marinades and cook chicken.
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From foodwithfeeling.com
5/5 (1)Total Time 45 minsCategory SaladCalories 461 per serving
- Dry off the chickpeas well so that very little moisture remains. Remove any loose chickpea skins. It’s not necessary to pick off every single skin but I like to remove the loose ones. Place the chickpeas on the baking sheet, drizzle with olive oil, cumin, chili powder, cayenne, salt and pepper, and toss to coat.
- Roast the chickpeas for 15 minutes, toss and bake an additional 10-15 minutes. Let cool while you prepare the salad.
- Make the salad by tossing together the lettuce, cherry tomatoes, carrots, red onion, cilantro, and avocado in a large bowl. Divide into 2 portions and top with the chickpeas (dividing in half evenly) and the ranch dressing.
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From runningonrealfood.com
5/5 (7)Total Time 10 minsCategory SaladCalories 388 per serving
- To make the tahini maple dressing, whisk all the ingredients together until smooth. Start with 3 tbsp water and slowly as needed until it’s thick and creamy but pourable.
- I like to make this salad as individual servings but you can also make it in one large mixing then divide it between 4-6 servings. To make as individual portions, start with bed of 2 cups of greens in each bowl. Top each with equal amounts of the rest of the ingredients.
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4.8/5 (9)Total Time 10 minsCategory SaladCalories 151 per serving
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5/5 Total Time 25 minsServings 6
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From foodandwine.com
5/5 Total Time 2 hrs 20 minsServings 8
- In a large soup pot, heat the pure olive oil. Add the quartered yellow onion, carrots and halved celery rib and cook over moderate heat, stirring occasionally, until the vegetables are golden, about 10 minutes. Add the drained chickpeas, the herb sprig bundle and enough water to cover by 2 inches and bring to a boil. Reduce the heat and simmer over moderately low until the chickpeas are tender, about 1 1/2 hours. Add a large pinch of salt and pepper and cook the chickpeas for 10 minutes longer. Remove from the heat and cool for 15 minutes, then drain the chickpeas. Discard the herb sprigs, onion, carrots and celery.
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From healthyseasonalrecipes.com
Reviews 8Calories 209 per servingCategory Side Dish
- Puree avocado, garlic, lemon zest and juice, basil, olive oil and salt in a food processor or mini prep.
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