Chickpea Salad Dressing Food

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EASY CHICKPEA SALAD



Easy Chickpea Salad image

Quick and easy salad. Great for barbeques. Use red or yellow bell pepper, whichever you prefer.

Provided by opheliamiller

Categories     Salad     Beans

Time 8h15m

Yield 6

Number Of Ingredients 9

1 (10 ounce) basket cherry tomatoes, halved
1 large cucumber, diced
1 red bell pepper, cut into thin strips
2 scallions, or more to taste, finely chopped
1 (15.5 ounce) can chickpeas, drained and rinsed
1 (4 ounce) container crumbled feta cheese
3 tablespoons balsamic vinegar
1 ½ tablespoons dried basil
1 tablespoon olive oil

Steps:

  • Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
  • Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
  • Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g

CHICKPEA SALAD



Chickpea Salad image

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

Steps:

  • In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g

EASY CHICKPEA SALAD WITH LEMON AND DILL



Easy Chickpea Salad with Lemon and Dill image

This easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs - try basil, parsley, or even fresh mint.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 15m

Yield Makes approximately 6 (1/2 cup) servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas or 3 cups cooked chickpeas
1 medium thin-skinned cucumber, often called hothouse or English
6 small tomatoes
1 1/2 ounces feta cheese (substitute crumbled goat cheese)
1/4 cup (60 ml) fresh lemon juice (1 large lemon)
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 cup coarsely chopped fresh dill (feathery fronds and tender stems only)
Salt and fresh ground black pepper

Steps:

  • Open, drain and rinse the chickpeas, and then add to a large bowl.
  • Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
  • In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.

Nutrition Facts : ServingSize 1/2 cup, Calories 276, Protein 10 g, Carbohydrate 30 g, Fiber 8 g, Sugar 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg

CHICKPEA SALAD



Chickpea Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

CHICKPEA SALAD DRESSING



Chickpea Salad Dressing image

Chickpea Salad Dressing

Provided by Laura Theodore

Number Of Ingredients 0

Steps:

  • ABOUT THE RECIPE: This Chickpea Salad Dressing is super creamy, nutritious and delicious! 4 servings
  • INGREDIENTS: 3/4 cup canned chickpeas (garbanzo beans), drained and rinsed 1/2 cup water, plus more as needed 2 to 3 teaspoons freshly squeezed lemon juice 2 heaping teaspoons sesame tahini 1 small clove garlic 1/2 teaspoon tamari 1/8 teaspoon cayenne pepper 1/8 teaspoon sea salt, plus more as needed
  • INSTRUCTIONS: Put all of the ingredients in a blender. Process until smooth and creamy. If the dressing is too thick, add a small amount of water, 1 to 2 tablespoons at a time, to achieve the desired consistency. Taste and add more sea salt, if desired.

Nutrition Facts :

CHICKPEA SALAD



Chickpea Salad image

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Provided by Jaclyn

Categories     Side Dish

Number Of Ingredients 10

1 (15 oz) can chickpeas, (rinsed and drained well)
2 cups chopped English cucumber ((about 2/3 of 1 medium))
1 1/4 cups chopped Roma tomatoes ((about 2))
1/4 cup chopped red onion
3 Tbsp chopped fresh parsley
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice
1 1/2 tsp minced garlic
1 tsp Italian seasoning
Salt and freshly ground black pepper

Steps:

  • Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.
  • Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.
  • Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.

Nutrition Facts : Calories 256 kcal, Carbohydrate 24 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

CREAMY CHICKPEA SALAD



Creamy Chickpea Salad image

A Middle Eastern salad I found online. Haven't tried it yet, but looking forward to doing so here soon. ZWT Summer'07

Provided by LoriInIndiana

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7

15 1/2 ounces chickpeas, drained and rinsed
3 cups peeled seeded and diced cucumbers
2 cups halved grape tomatoes (or cherry tomatoes)
1/4 cup crumbled reduced-fat feta cheese
1/4 cup diced red onion
1/2 cup creamy dill ranch dressing
fresh ground pepper

Steps:

  • Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl.
  • Mix until coated.

Nutrition Facts : Calories 206.8, Fat 11.4, SaturatedFat 1.7, Cholesterol 5.4, Sodium 416.1, Carbohydrate 22.3, Fiber 4.2, Sugar 1.9, Protein 4.7

GREEK MARINATED CHICKPEA SALAD



Greek Marinated Chickpea Salad image

Recipe video above. Chickpea salads can be so bland... but not this one! We're marinating the chickpeas so they absorb the flavour of the lovely Greek dressing. Mediterranean flavours, bright and fresh,this works as a starch + veg side dish, or main course served with crusty bread or flatbreads for scooping!Serves 4 as a main course or 8 as a side.

Provided by Nagi

Categories     Main Course     Salad

Number Of Ingredients 15

800g/ 14oz (2 cans) chickpeas, (well drained (Note 1))
2 tbsp red wine vinegar ((Note 2))
5 tbsp extra virgin olive oil
1 garlic clove (, minced using garlic press)
2 tsp dried oregano
1/2 tsp dijon mustard ((or other non spicy smooth mustard))
3/4 tsp EACH salt and pepper
1/2 red onion (, finely sliced)
1/2 cup red wine vinegar ((Note 2))
1 tsp white sugar
1/2 tsp salt
250g/ 8oz cherry or grape tomatoes (, halved (or 2 normal tomatoes))
3 cups (packed) spinach, (sliced 1/2 cm / 1/5" thick (Note 4))
100g/ 3oz feta
3/4 cup chargrilled peppers (, drained and sliced 1cm / 1/3" thick (optional, Note 5))

Steps:

  • Shake Dressing in a jar.

Nutrition Facts : Calories 238 kcal, Carbohydrate 22 g, Protein 9 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 450 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA SALAD RECIPE



Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 12

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

  • Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  • Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA SALAD



Chickpea Salad image

This is a good salad as it can be made the day before. If you don't want to cook use 2 400gr tins chickpeas. I can't remember where I got this recipe.

Provided by Latchy

Categories     Weeknight

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

300 g dried garbanzo beans
250 g cherry tomatoes, halved
1 large green cucumber, seeded, chopped coarsely (400g)
2 stalks celery, chopped coarsely
1 medium red onion, chopped finely
1/4 cup firmly packed finely chopped fresh mint leaves
salt
60 ml lime juice
60 ml olive oil
2 teaspoons Dijon mustard
1/4 teaspoon sugar
2 garlic cloves, crushed

Steps:

  • Place chickpeas in large bowl and soak overnight.
  • Cook chickpeas in a large saucepan of boiling water uncovered until tender, about 50 minutes.
  • Rinse under cold water and drain.
  • Combine chickpeas in large bowl with tomato, cucumber,celery, onion, mint and salt, toss gently with remaining ingredients.

Nutrition Facts : Calories 219.8, Fat 9, SaturatedFat 1.2, Sodium 35.5, Carbohydrate 28.7, Fiber 7.8, Sugar 6.9, Protein 8.3

CHICKPEA SALAD WITH TAHINI DRESSING



Chickpea Salad with Tahini Dressing image

Provided by Joni

Time 10m

Yield 2 Servings

Number Of Ingredients 15

Garbanzo Beans (Chickpeas): 15 ounce can
Extra Virgin Olive Oil: 1 Tablespoon
Smoked Paprika Powder: 0.5 teaspoon
Ground Cumin: 0.25 teaspoon
Sea Salt: 0.25 teaspoon
Romaine Lettuce/Greens: 4 cups, chopped
English Cucumber: 1 cup, cubed
Green Apple: 0.5 cup, cubed
Spring Onion: 2, finely chopped
Tahini: 0.5 cup
Filtered Water: 0.25 cup (more or less)
Lemon: 1 juicy
Sea Salt: 0.5 teaspoon
Ground Black Pepper: 0.25 teaspoon
Real Maple Syrup: 2 teaspoons

Steps:

  • Drain and rinse the chickpeas well. This step is optional but recommended: Using a clean kitchen towel dry the chickpeas. Add the chickpeas to a bowl along with 1 Tablespoon of olive oil, 1/2 teaspoon of smoked paprika powder, 1/4 teaspoon cumin powder, and 1/4 teaspoon of sea salt. Mix to coat the chickpeas well.
  • Add 1/2 cup of tahini to a bowl along with 1-2 Tablespoons of water. Using a fork, mix to combine. The tahini will thicken quite a lot. Add another 1-2 Tablespoons of water and mix. Continue this process until the tahini is thinned out and a bit more runny. Next, add the juice of 1 lemon, 1/2 a teaspoon of sea salt, a bit of ground black pepper and 2 teaspoons of maple syrup (or honey). Mix again and give it a taste. Adjust seasoning if needed.
  • Grab a big salad bowl and add the washed and chopped romaine lettuce, cubed cucumber, diced green apple, chopped spring onion and the seasoned chickpeas. Drizzle with the tahini dressing and toss well.

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From hortcouncil.ca


MEDITERRANEAN CHICKPEA SALAD - I HEART NAPTIME
Combine the chickpeas, cucumbers, bell peppers, tomatoes, onion, parsley and feta in a medium-sized bowl. Then pour the vinaigrette over the top and toss until combined. Add more feta, parsley and S&P to taste. Refrigerate at least 15 minutes before serving. Add avocado if desired, just before serving.
From iheartnaptime.net


CROWD-PLEASING CHICKPEA AND CARROT SALAD - CANADA FOOD GUIDE
Directions. In a deep 1.5 L (6 cup) bowl, toss cucumber with dill and spread out over bottom of the bowl. Layer with carrots, chickpeas and tomatoes. Sprinkle basil over top. Cover and refrigerate for up to 1 day. In a small bowl, whisk together vinegar, pesto, oil, garlic and pepper. Cover and refrigerate until ready to serve salad.
From food-guide.canada.ca


CHICKPEA & RICE SALAD WITH ITALIAN DRESSING — THE JAROUDI ...
Chickpea & Rice Salad with Italian Dressing. By: The Jaroudi Family . Serves 4 . Ingredients: Chickpea and Rice Filling · 1 cup brown basmati rice, uncooked (185 g) · 1 – 15 oz can of chickpeas, rinsed and drained (425 g) · 2 & ¼ cup vegetable broth (540 ml) · 1 Tbsp nutritional yeast · 1 tsp onion powder
From newthejaroudifamily.com


MY FAVORITE CHICKPEA SALAD - COOK WITH MANALI
1- Transfer the cooked chickpeas to a bowl. Add the chopped onions, cucumber, olives and dates. 2- Add the dried oregano, paprika, salt and pepper. 3- In another jar or bowl, make the dressing by mixing together olive oil, red wine vinegar, dijon mustard and maple syrup.
From tofitts.com


BEST CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
Chickpea Salad. December 18, 2014. 2.6 (3496 ratings) Rate this recipe YIELDS. 4 - 6 servings. This family favorite takes minutes to prepare, tastes awesome and keeps for 2 weeks (if it can last that long in your house!). A perfect summer salad for picnics, barbecues, and buffets. Hands-on time: 5 minutes Rest time: 10-60 minutes Serves 4-6 (just double for a brunch of 10 …
From foodnetwork.ca


SCRUMPTIOUS CHICKPEA SALAD - UNCHAINEDTV
A Chickpea Salad You Don’t Want To Miss. This is a scrumptious Chickpea Salad with Tangy Orange Miso Dressing that you won’t want to pass up! Join today’s Physicians Committee for Responsible Medicine’s Food For Life Instructor Dr. Heleen Roex all the way from Adelaide, Australia. She is a former pediatrician and co-founder of Doctors ...
From unchainedtv.com


CHICKPEA SALAD DRESSING RECIPES
Chickpea Salad Dressing Recipes CHICKPEA SALAD. A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar. Provided by Amanda. Categories Salad Beans. Time 15m. Yield 4. Number Of Ingredients 6. Ingredients; 1 (15 ounce) can chickpeas (garbanzo beans), drained: ½ onion, chopped : ½ cucumber, sliced: 1 small …
From tfrecipes.com


CHICKPEA SALAD DRESSING RECIPE - ALL INFORMATION ABOUT ...
10 Best Chickpea Salad Vinaigrette Recipes | Yummly great www.yummly.com. The Chickpea Salad Fix For Anytime Hunger (Recipe) Curejoy salad dressing, green onions, chickpeas, dried tomatoes, greens and 7 more Easy Kale Chickpea Salad …
From therecipes.info


MOROCCAN CHICKPEA SALAD RECIPE - TASTINGTABLE.COM
Directions. In a small bowl, whisk together the red wine vinegar, olive oil, garlic, Dijon mustard, marjoram, oregano, paprika, salt, …
From tastingtable.com


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