Weight Watchers Broccoli Cauliflower Salad Ww Food

WEIGHT WATCHERS CAULIFLOWER AU GRATIN RECIPE - (4.3/5)

Weight Watchers Cauliflower Au Gratin Recipe - (4.3/5) image

Provided by ctozzi

Number Of Ingredients 10

Ingredients

1 head cauliflower, broken into pieces
1 (14-ounce) can Italian style tomatoes, diced
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
Salt, to taste
Pepper, to taste
Oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese

Steps:

Steam the cauliflower for about 10 minutes. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings. In a baking dish, combine the cauliflower with the sauce. Sprinkle with parmesan cheese and breadcrumbs. Bake in the oven at 375° F for about 15 minutes. Cauliflower Au Gratin WW points: 2

WEIGHT WATCHERS BROCCOLI SLAW

Weight Watchers Broccoli Slaw image

Make and share this Weight Watchers Broccoli Slaw recipe from Food.com.

Provided by mayandrifter

Categories < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (12 ounce) package broccoli slaw mixed salad greens
3 tablespoons plain low-fat Greek yogurt
3 tablespoons rice vinegar
1 1/2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 teaspoons olive oil
2 serving(s) sun maid raisins

Steps:

Add the broccoli slaw and raisins to a large mixing bowl.
Combine remaining ingredients in a measuring cup.
Whisk together until the dressing is smooth and emulsified.
Pour the dressing over the broccoli slaw. Stir well to combine.
Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)

Weight Watchers Broccoli Cauliflower Salad (Ww) image

I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.

Provided by r_mess

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup cherry tomatoes, quartered
1/2 cup sweet onion, diced
3/4 cup fat-free Miracle Whip
2 tablespoons red wine vinegar
2 tablespoons Splenda sugar substitute

Steps:

Put broccoli,cauliflower, tomatoes and onion in a large bowl.
Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
Pour dressing over salad and mix gently until completely combined.
Chill.
0 points for Weight Watchers per serving.

Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)

Weight Watchers Broccoli Cauliflower Salad (Ww) image

Two of my favourite vegetables

Provided by sylvia bourque

Categories Other Salads

Time 20m

Number Of Ingredients 7

Ingredients

1 c broccoli florets
1 c cauliflower florets
1 c cherry tomatoes, quartered
1/2 c sweet onion, diced
3/4 c fat free miracle whip
2 Tbsp red wine vinegar
2 Tbsp splenda

Steps:

1. Put broccoli,cauliflower, tomatoes and onion in a large bowl.
2. Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
3. Pour dressing over salad and mix gently until completely combined.
4. Chill. 0 points for Weight Watchers per serving.

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