ROAST FISH WITH CANNELLINI BEANS AND GREEN OLIVES
Steps:
- Preheat oven to 300°F. Combine oregano, beans, olives, and 1/2 cup water in a shallow 3-qt. baking dish; season lightly with salt. Place fish on top and nestle into beans; season fish generously with salt. Scatter shallots and chile over fish and beans. Very thinly slice 1 lemon and wriggle out seeds. Arrange slices, slightly overlapping, over surface of fish. Drizzle everything with oil and roast until fish is opaque throughout and flesh in the center flakes when gently pressed, 25-35 minutes, depending on the type and thickness of the fish. Let rest, occasionally pressing beans down into the liquid so they don't dry out, 5-10 minutes.
- Cut remaining lemon into wedges and serve alongside fish and beans for squeezing over.
ROASTED WINTER VEGETABLES WITH CANNELLINI BEANS
This is hearty vegetarian fare that takes full advantage of vegetables available during winter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 11
Steps:
- Heat oven to 425 degrees. On a rimmed baking sheet, toss leek, garlic, rutabaga, parsnips, carrots, sweet potato, and brussels sprouts with olive oil and 1 tablespoon balsamic vinegar. Season with salt and pepper.
- Roast, tossing once, until golden brown and tender, 25 to 30 minutes. Remove from oven and stir in beans.
- Roast until beans are crisped, about 5 minutes more. Toss vegetables with 1 teaspoon vinegar and drizzle with oil.
Nutrition Facts : Calories 284 g, Fat 11 g, Fiber 10 g, Protein 7 g, SaturatedFat 2 g
ONE POT FISH STEW WITH WHITE BEANS
This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.
Provided by Amy Fulwood
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Heat half the olive oil in a skillet over a medium high heat and add the beans. Cook until browned and crispy. Lower the heat and add the onion, chilli and garlic. Cook for another 5 minutes and season to taste.
- Add the tomatoes and the rest of the oil and cook until the tomatoes burst. Add a little water if needed plus more seasoning and bring to a simmer. Use a wooden spoon to squash about a third of the beans so that they help thicken the sauce. Add the fish pieces and cook then add the vinegar.
- Serve topped with parsley, olives, sliced chilli and more olive oil plus some crusty bread.
Nutrition Facts : Calories 373 kcal, Carbohydrate 25 g, Protein 32 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 485 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
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- 2. Put the shallot, garlic and tomatoes on the prepared baking sheet. Drizzle with the 1/4 cup (60 ml) olive oil and sprinkle with 1 teaspoon salt. Use your hands to mix everything together.
- 3. Roast the mixture until the tomatoes start to give off some of their juice and the juice is bubbling, about 20 minutes. If you are making this with not-great tomatoes (i.e., it’s February in New England or something), feel free to roast the tomatoes for another 10 to 15 minutes to concentrate the flavors and compensate for the out-of-season produce.
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