Roast Fish With Cannellini Beans And Green Olives Food

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ROAST FISH WITH CANNELLINI BEANS AND GREEN OLIVES



Roast Fish with Cannellini Beans and Green Olives image

Creamy cannellinis studded with olives and chile flip the script on baked beans.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Seafood     Fish     Roast     Bean     Lemon     Cod     Halibut     Shallot     Chile Pepper     Olive

Yield 4 servings

Number Of Ingredients 9

4 sprigs oregano
2 (15.5-oz.) cans cannellini (white kidney) beans, rinsed
1/2 cup Castelvetrano olives, pitted, torn
Kosher salt
1 1/2 lb. whole skinless whitefish fillet (such as cod, haddock, or halibut)
2 small shallots, thinly sliced into rings
1 Fresno chile, very thinly sliced into rings
2 lemons, divided
5 Tbsp. extra-virgin olive oil

Steps:

  • Preheat oven to 300°F. Combine oregano, beans, olives, and 1/2 cup water in a shallow 3-qt. baking dish; season lightly with salt. Place fish on top and nestle into beans; season fish generously with salt. Scatter shallots and chile over fish and beans. Very thinly slice 1 lemon and wriggle out seeds. Arrange slices, slightly overlapping, over surface of fish. Drizzle everything with oil and roast until fish is opaque throughout and flesh in the center flakes when gently pressed, 25-35 minutes, depending on the type and thickness of the fish. Let rest, occasionally pressing beans down into the liquid so they don't dry out, 5-10 minutes.
  • Cut remaining lemon into wedges and serve alongside fish and beans for squeezing over.

ROASTED WINTER VEGETABLES WITH CANNELLINI BEANS



Roasted Winter Vegetables with Cannellini Beans image

This is hearty vegetarian fare that takes full advantage of vegetables available during winter.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 11

1 large leek, sliced
5 garlic cloves, peeled
1/2 small rutabaga, peeled and chopped
2 parsnips, peeled and chopped
2 carrots, peeled and chopped
1 sweet potato, peeled and chopped
8 brussels sprouts, trimmed and halved
3 tablespoons olive oil, plus more for drizzling
1 tablespoon plus 1 teaspoon balsamic vinegar
Coarse salt and pepper
1 1/2 cups cooked and drained cannellini beans

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, toss leek, garlic, rutabaga, parsnips, carrots, sweet potato, and brussels sprouts with olive oil and 1 tablespoon balsamic vinegar. Season with salt and pepper.
  • Roast, tossing once, until golden brown and tender, 25 to 30 minutes. Remove from oven and stir in beans.
  • Roast until beans are crisped, about 5 minutes more. Toss vegetables with 1 teaspoon vinegar and drizzle with oil.

Nutrition Facts : Calories 284 g, Fat 11 g, Fiber 10 g, Protein 7 g, SaturatedFat 2 g

ONE POT FISH STEW WITH WHITE BEANS



One Pot Fish Stew with White Beans image

This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner.

Provided by Amy Fulwood

Categories     Main Course

Time 30m

Number Of Ingredients 11

4 tbsp Olive Oil
1 400g tin Cannellini Beans (drained and rinsed)
1 Onion (chopped)
1 Red Chilli (chopped plus another one sliced to serve)
4 cloves Garlic (crushed)
250 g Cherry Tomatoes
500 g White Fish
1 tbsp Red Wine Vinegar
50 g Olives (halved)
Parsley and Bread (to serve)
1 Lemon (sliced)

Steps:

  • Heat half the olive oil in a skillet over a medium high heat and add the beans. Cook until browned and crispy. Lower the heat and add the onion, chilli and garlic. Cook for another 5 minutes and season to taste.
  • Add the tomatoes and the rest of the oil and cook until the tomatoes burst. Add a little water if needed plus more seasoning and bring to a simmer. Use a wooden spoon to squash about a third of the beans so that they help thicken the sauce. Add the fish pieces and cook then add the vinegar.
  • Serve topped with parsley, olives, sliced chilli and more olive oil plus some crusty bread.

Nutrition Facts : Calories 373 kcal, Carbohydrate 25 g, Protein 32 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 485 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

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