Ritas Posh Scouse Food

MY SCOUSE

Steps:

• Pre-heat the oven to 150.
• Heat up some low-fat cooking spray on the hob and stir-fry the lamb until it is browned on both sides. Transfer to a lidded casserole dish.
• Use this juice from the lamb to stir-fry the carrots and turnip until just starting to soften. Add to the casserole dish.
• Pour in the stock. Cover and cook in the oven for an hour.
• Towards the end of the cooking time, par-boil the potatoes for about 5 - 10 minutes. Add to the casserole dish with salt and a generous amount of pepper and cook at 150 for a further 30 minutes.
• Remove from the oven and stir. The potatoes should have gone all mushy and sludge-like.
• At this point, if you're impatient, you could eat the scouse as it is.
• But it's much better if you transfer it from the casserole into a slow cooker and leave it on medium for about 4 - 6 hours. The flavour will intensify and the lamb will be coming apart,.
• Serve with crusty bread.

PESTO EGG MUFFIN BITES

Steps:

• Heat the oven to 180C/160C fan/gas 4. Spray a 12-hole muffin tin with the oil spray. Evenly divide the tomatoes among the holes, and top each one with around 2 tsp of the feta or goat's cheese.
• Crack the eggs into a large bowl, then add the milk, pesto and seasoning and whisk to combine. Pour the mixture evenly into each hole.
• Bake for 20 mins or until the egg is set. Cool for 2-3 mins in the tin, then remove and leave to cool on a wire rack.