Rise Shine Strawberry Smoothie Food

This tart and tangy smoothie will put a spring in your step. This came from Cooking With Yogurt For Beginners. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 168.6, Fat 2.2, SaturatedFat 1, Cholesterol 6.1, Sodium 83.1, Carbohydrate 33.5, Fiber 6.3, Sugar 22.1, Protein 7.4

This is just another smoothie that I made up this morning for breakfast. Fairly healthy, fresh and yummy....

Provided by Tinkerbell_16

Categories     Smoothies

Time 15m

Yield 4 glasses, 4 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 132.6, Fat 1.1, SaturatedFat 0.1, Sodium 37.1, Carbohydrate 31.8, Fiber 3.1, Sugar 15.9, Protein 1.1

Provided by Ina Garten

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

• Ingredients

This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy!

Provided by FoodFromSicily

Categories     Smoothies

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 396, Fat 1.3, SaturatedFat 0.5, Cholesterol 4.9, Sodium 133.2, Carbohydrate 90.8, Fiber 5.3, Sugar 73.3, Protein 11.6

Provided by Giada De Laurentiis

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 7

• Ingredients

Enjoy this delicious and healthy smoothie which will add much needed Zinc, Potassium and Vitamin C to your body. Zinc plays a strong role in a healthy immune system and is needed for wound healing and to help maintain your sense of taste and smell. It is also needed for DNA synthesis. The kids will enjoy this cool immune boosting drink as much as you do! Use organic ingredients when possible in your smoothies. Enjoy!

Provided by NcMysteryShopper

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 187.7, Fat 4, SaturatedFat 1.6, Cholesterol 8, Sodium 31.9, Carbohydrate 34.8, Fiber 6.3, Sugar 17.1, Protein 7.1

Make and share this Lemon Strawberry Smoothie recipe from Food.com.

Provided by Alia55

Categories     Smoothies

Time 10m

Yield 1 1/4 cups

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 150.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.4, Sodium 24.6, Carbohydrate 32.7, Fiber 4.8, Sugar 19.2, Protein 3.5

Here's another healthy breakfast recipe that we've created for Fertility Road magazine. For those that are short on time in the morning, this quick and simple smoothie recipe is the perfect fertility boosting breakfast option. Citrus fruits like oranges are one of the best sources of vitamin C, which is vital to your fertility-enhancing diet. They also contain potassium, calcium, folate and B vitamins, which are all important nutrients in the conception process and can help you get pregnant by regulating ovulation. Strawberries are also loaded with vitamin C and folate, and are good at protecting eggs from damage and aging due to their high levels of antioxidants. They have also been linked to naturally increasing a woman's libido. Spinach is high in folate, which has been shown to improve ovulation.

Provided by hello

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 175.9, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.6, Sodium 74.1, Carbohydrate 30.4, Fiber 5.9, Sugar 23.4, Protein 6.8