Raw Oatmeal Food

RAW OATMEAL

Raw Oatmeal image

I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste.

Provided by mandikaake

Categories Breakfast

Time 5m

Yield 1/2 cup, 5-6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups thick oats (old fashioned)
2 cups apple juice or 2 cups cider
1 cup almonds
1 cup goji berry
1 teaspoon cinnamon
1 tablespoon organic vanilla yogurt (optional, this makes it not raw)

Steps:

Mix all ingredients together in a bowl and refrigerate overnight.
This can be saved in the fridge for at least 4-5 days.

RAW OATMEAL

Raw Oatmeal image

Provided by Eating Healthy Spending Less

Time 5m

Number Of Ingredients 7

Ingredients

1 cup frozen fruit: blueberries, cherries, triple berries, and/or mango
3/4 cup raw old fashioned oats
1 Tbsp. flaxseed meal, chia seeds, and/or hemp seeds
1 cup milk of any kind
garnish with fresh fruit
sprinkle raw pumpkin and sunflower seeds
sprinkle with chocolate chips (optional)

Steps:

In a microwave safe bowl, pour 1 cup of frozen fruit into the bowl. Microwave for 2 minutes. If you don't want to microwave, thaw fruit the night before.
Take fruit out of the microwave and add RAW oats on top of fruit.
Next, add flaxseed meal, chia seeds, and/or hemp seeds.
Pour your desired amount of milk over the top. I like to barely cover the oats.
Top with a little fresh fruit of your choice. Grapes cut in half are my favorite!
Sprinkle some raw pumpkin seeds, sunflower seeds, and chocolate chips on top.
Let the oat bowl sit for 3-5 minutes before eating. This gives the oats a chance to soften and absorb some milk. Enjoy!

THE RAWTARIAN

The Rawtarian image

Tired of green smoothies every morning? Try this blended oatmeal recipe to switch up your morning routine. A blender is required.

Provided by By The Rawtarian

Categories Raw Breakfasts

Time 7m

Number Of Ingredients 4

Ingredients

1 1/4 cups quick oats (pre-cooked)
1 1/2 cups water
1 apple
1 tablespoon raisins

Steps:

1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.3. Continue blending until the oatmeal is a nice, smooth texture.4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.

Nutrition Facts : Amounts per 192 g (7 oz) suggested serving NameAmount% Daily Calories 155 6 % Protein 5 g 9 % Fat 2.3 g 3 % Carbohydrates 30 g 9 % Dietary Fiber 4 g 13 % Sugars 6 g Calcium 23 mg 2 % Iron 1.7 mg 13 % Sodium 5 mg Source USDA Show basic Show all vitamins Show all minerals

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