Red Snapper With Spanish Sofrito Sauce Ww Food
RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)
This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com
Provided by ellie_
Categories Spanish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a skillet with Pam and place over medium high heat.
- Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
- In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
- Add water, salt and pepper to skillet.
- Serve sauce over fish and garnish with parsley.
RED SNAPPER
Provided by Food Network
Time 45m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Tear 2 pieces of parchment or aluminum foil, about 12-inch square.
- Drizzle some olive oil in center of each square and spread with your fingers. Set the filets, skin side down, over the olive oil in the foil and season with salt and pepper. Drizzle more olive oil over fish, then top with tomatoes and then fresh herbs. Drizzle drops more olive oil and season with salt and pepper.
- Wrap, deli style. Set package on a baking dish or sheet and bake for 30 minutes or until tender. While snapper is cooking, make orange rice.
SWORDFISH IN SPANISH SOFRITO SAUCE
Make and share this Swordfish in Spanish Sofrito Sauce recipe from Food.com.
Provided by kymgerberich
Categories Spanish
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
- Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
- Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.
Nutrition Facts : Calories 245.5, Fat 11.3, SaturatedFat 2.5, Cholesterol 66.3, Sodium 153.1, Protein 33.7
RED SOFRITO
Sauce up your dinner with this quick Red Sofrito recipe from My Food and Family. Red Sofrito tastes great, is easy to make and is a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings, about 1/4 cup each
Number Of Ingredients 6
Steps:
- Mix dressing and annato paste in medium bowl until paste is dissolved.
- Add remaining ingredients; mix well.
Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 0.7512 g, Sugar 0 g, Protein 0.5366 g
GRILLED SPANISH-STYLE SNAPPER
Make and share this Grilled Spanish-Style Snapper recipe from Food.com.
Provided by DanDrake
Categories Spanish
Time 32m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat grill pan to med-hi heat.
- Drizzle fish with olive oil.
- Combine spices in a small bowl.
- Rub fish with spice mixture.
- Cook fish 5 minutes skin side down first.
- Turn fish and cook 5-6 minutes longer.
- Combine salsa ingredients in a small bowl and allow it to marinate until ready to serve.
- Serve with sangria.
- Top fish with salsa.
Nutrition Facts : Calories 385.9, Fat 12.3, SaturatedFat 2, Cholesterol 106.4, Sodium 843.6, Carbohydrate 5.7, Fiber 1.8, Sugar 2.2, Protein 60.7
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RED SNAPPER WITH SPANISH SOFRITO SAUCE | RECIPES
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Ẩm thực SpanishThể loại DinnerSuất ăn 4Tổng Thời gian 40 phút
- Coat a large nonstick skillet with cooking spray and place over medium-high heat. Sauté snapper until fish flakes easily with a fork, about 3 minutes per side. Remove fish from skillet; set aside and keep warm.
- Heat oil in same skillet. Add onion and peppers; cook, stirring and shaking pan, until vegetables are quite soft and browned, about 7 minutes. Add garlic; cook, stirring occasionally, about 2 to 3 minutes more.
- Add water to skillet and scrape bottom of pan with a spoon to release browned bits; season vegetable sauce with salt and pepper. Serve sauce over fish; garnish with parsley. Yields 1 fillet and about 1/2 cup of sauce per serving.
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Ẩm thực SpanishThể loại DinnerSuất ăn 4Tổng Thời gian 40 phút
- Coat a large nonstick skillet with cooking spray and place over medium-high heat. Sauté snapper until fish flakes easily with a fork, about 3 minutes per side. Remove fish from skillet; set aside and keep warm.
- Heat oil in same skillet. Add onions and peppers and cook, stirring and shaking pan, until vegetables are quite soft, wilted and browned, about 7 minutes. Add garlic and cook 2 to 3 minutes.
- Add water, scraping bottom of pan to release browned bits. Season with salt and pepper and serve over fish; garnish with parsley. Yields 1 filet and about 1/2 cup of vegetable mixture per serving.
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