Tropical Banana Snack Food

TROPICAL BANANAS

Tropical Bananas image

Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 medium firm bananas, sliced
1 tablespoon lime juice
2 tablespoons salted peanuts
1 tablespoon honey
1 tablespoon sweetened shredded coconut
1-1/2 teaspoons grated lime zest

Steps:

In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime zest. Serve immediately.

Nutrition Facts : Calories 210 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.

TROPICAL BANANA BREAD

Tropical Banana Bread image

Moist, tropical banana bread with the addition of pineapple and coconut! So yummy! I adapted several recipes to come up with this one. And, you don't need to use a mixer!

Provided by Frannie

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11

Ingredients

½ cup coconut oil, melted
2 eggs, beaten
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
1 cup white sugar
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 pinch salt
3 very ripe bananas, mashed
½ (8 ounce) can crushed pineapple, drained
½ cup flaked coconut

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
Combine coconut oil, eggs, and vanilla extract in a large bowl; whisk well to combine. Add flour, sugar, baking soda, cinnamon, and salt. Stir well until combined. Fold in bananas, pineapple, and coconut; stir until just blended. Pour batter evenly into the prepared pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes. Remove to a wire rack to cool completely.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 46.3 g, Cholesterol 37.2 mg, Fat 13.2 g, Fiber 1.9 g, Protein 3.7 g, SaturatedFat 10.8 g, Sodium 103.9 mg, Sugar 27.5 g

TROPICAL BANANA SNACK

Tropical Banana Snack image

This is a very healthy lunch and tastes yummy. Serve it with some grapes or melon and it is so good. Kids will love this, too. I use my Recipe #282211, but any will do.

Provided by Mimi in Maine

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 bananas
2 tablespoons peanut butter
1/4 cup shredded coconut
honey

Steps:

Peel bananas; cut in half crosswise and then lengthwise.
Spread with peanut butter.
Put coconut on a plate and dip bananas in it and coconut will stick to the peanut butter.
Arrange on a plate and drizzle honey over the pieces.
Serve alone or with other fruit.

Nutrition Facts : Calories 257.3, Fat 12.6, SaturatedFat 5.4, Sodium 105.1, Carbohydrate 35.6, Fiber 4.5, Sugar 20.9, Protein 5.6

TROPICAL BANANA CAKE

Tropical Banana Cake image

I had some bananas sitting on the counter that needed to be baked into something, so I decided to make a cake. I didn't have any cream cheese to make a regular frosting, so I used the broiled frosting recipe my om had given me. Very easy, good flavors together. Makes a nice rustic presentation if you do it in layers. I included the cooling time in the prep time.

Provided by Miss Erin C.

Categories Dessert

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 1/4 cups flour
1 1/2 cups sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana (, about 3)
3/4 cup buttermilk
1/2 cup shortening
1 teaspoon vanilla
2 eggs
1 cup brown sugar
8 tablespoons butter or 8 tablespoons margarine, softened
4 tablespoons milk
1/2 cup chopped pecans
1 cup shredded coconut

Steps:

Mix the dry ingredients for the cake in a large bowl.
Add the banana, buttermilk and shortening, mix on medium with an electric mixer.
Add the eggs and vanilla, mix until well incorporated.
Pour batter into 1 9x13" pan which has been greased and floured, or 2 8" pans that have been greased and floured.
Bake at 350 for 35 minutes or until a cake tester comes out clean.
Remove cakes from oven and cool.
For 8" layers, cool 10 minutes in the pans, turn out onto racks and cool completely.
Frosting----------.
Mix the brown sugar with the butter until combined.
Add milk and mix until combine.
Add pecans and coconut.
For a 9x13 cake-------.
Cover the cake with the frosting mixture and put under a broiler for 3-4 minutes.
For the layer cake: Put the layers on a cookie sheet and spread each one with half of the frosting.
Broil for 3-4 minutes.
Let cool completely before assembling the cake.
This makes a very good, rustic looking layer cake.

More about "tropical banana snack food"

TROPICAL BANANA BREAD - THE WHOLESOME DISH

Web Jun 5, 2015 Spray a 9 x 5 inch loaf pan with cooking spray. In a medium bowl, whisk together the flour, coconut, baking powder, …
From thewholesomedish.com
5/5 (5)
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Category Bread/Muffin, Breakfast, Brunch

Add the bananas to a large bowl. Use the back of a fork or a potato masher to mash the bananas. Add the pineapple (with juice), sugar, eggs, and vanilla. Whisk until well combined. Add the coconut oil to the bananas. Whisk until well combined.
Add the dry ingredients to the wet ingredients and stir until just combined. Do not over mix. Pour the batter into the prepared baking pan.

Tropical Banana Snack Food

TROPICAL BANANAS

Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.

TROPICAL BANANA BREAD

Moist, tropical banana bread with the addition of pineapple and coconut! So yummy! I adapted several recipes to come up with this one. And, you don't need to use a mixer!

TROPICAL BANANA SNACK

This is a very healthy lunch and tastes yummy. Serve it with some grapes or melon and it is so good. Kids will love this, too. I use my Recipe #282211, but any will do.

TROPICAL BANANA CAKE

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