Vegan Broccoli Lime Rice Bowl Recipe By Tasty Food

MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY

Microwaved Veggie Rice Bowl Recipe by Tasty image

Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro

Provided by Kahnita Wilkerson

Categories Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 9

Ingredients

½ cup rice
1 cup water
1 teaspoon olive oil
¼ cup black beans
¼ cup tomato, chopped
salt, to taste
pepper, to taste
½ avocado, chopped
fresh cilantro, to serve

Steps:

In a bowl, combine the rice, water, and olive oil.
Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
Top with avocado and cilantro if desired.
Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram

VEGAN BROCCOLI, LIME RICE BOWL RECIPE BY TASTY

Vegan Broccoli, Lime Rice Bowl Recipe by Tasty image

Here's what you need: broccoli crown, lemon, salt, black pepper, water, olive oil, rice, water, oil, salt, lemon

Provided by Abby Solomon

Categories Lunch

Yield 1 serving

Number Of Ingredients 11

Ingredients

¼ broccoli crown
½ lemon
salt, to taste
black pepper, to taste
4 tablespoons water
1 tablespoon olive oil
¼ cup rice
⅓ cup water
1 tablespoon oil
salt, to taste
½ lemon

Steps:

In a small pot, add water, oil, salt, and the rice. Let rice come to a boil, and cook until soft.
Meanwhile, in another small pan, add water, oil, lemon/lime juice, salt, black pepper and broccoli and cook for 8 min.
Drain rice once cooked and, separately, drain broccoli. Add lemon juice/lime juice to the cooked broccoli and rice.
Add rice and broccoli to the bowl and garnish with lemon/lime slices.
Serve.

Nutrition Facts : Calories 365 calories, Carbohydrate 30 grams, Fat 27 grams, Fiber 5 grams, Protein 4 grams, Sugar 4 grams

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