Red Berry Chia Smoothie Food

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS

Banana Wild Blueberry Smoothie With Chia Seeds image

Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (about 4 ounces without the skin)
1/2 cup frozen organic wild blueberries
1 cup buttermilk
1 teaspoon honey

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams

BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE

Berry, Beet, Mint, Lime, and Chia Seed Smoothie image

The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

Provided by Claire Saffitz

Categories Bon Appétit Smoothie Berry Healthy Beet Almond Kid-Friendly Mint Lime Juice Honey Small Plates

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

Ingredients

3/4 cup almond milk
3/4 cup frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.

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