Recipe Video Guandules Con Coco Pigeon Peas With Coconut Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT)



[Recipe + Video] Guandules con Coco (Pigeon Peas with Coconut) image

This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, one guaranteed to delight your guests with the most amazing dish from Samaná.

Provided by Clara Gonzalez

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 12

3 cups raw guandules (pigeon peas) (or 4 cups canned, or 3 cups dry)
2 tablespoon vegetable oil ((soy, corn or peanut))
1 small red onion (cut into quarters)
¼ teaspoon oregano (dry, ground)
2 clove garlic (mashed)
2 ají gustoso ((cachuchas, ají dulce, ajicitos) crushed (optional))
4 sprigs fresh thyme ((or 1 tsp. dry leaves))
2 cups coconut milk
3 cups water ((aprox.))
2 cups diced auyama (kabocha squash) (or kabocha squash)
3 sprigs parsley ((or cilantro) minced)
1 teaspoon salt (or to taste)

Steps:

  • Soak the guandules in water overnight, or at least a couple of hours.
  • Discard the water in which the guandules soaked. Combine the guandules with ½ gallon [2 liters] of water. Boil over medium heat until the guandules are soft, and you can crush one if pinched (40 - 60 mins). Add water if it becomes necessary to prevent them from drying and burning.To reduce cooking time, you can boil in a pressure cooker. Combine with 4 cups of water and boil in the pressure cooker for 20 minutes, or until they become soft.Separate the guandules from the water in which it boiled. Set both aside.
  • If you are watching your sodium intake, discard the water in which they came (it already contains sodium, and I have not accounted for it in the nutritional information). If you don't mind the extra sodium, you can use the liquid later when the recipe calls for water to be added after adding coconut milk.
  • In a pot heat the oil over medium-low heat. Add onion and cook and stir until it becomes translucent. Add oregano, garlic, ajíes gustosos, and thyme. Cook and stir for a minute.
  • Add the pigeon peas. Cook stirring until they are heated through. Change heat to low. Follow the next step only If you are cooking with fresh guandules. Skip the next step if you are using boiled-from-dry or canned guandules.
  • Cover and let it cook over low heat, stirring often until the guandules are soft when you pinch them (about 35 minutes). There should be no need to add water, but add a couple of tablespoons if it becomes necessary to prevent it from burning.
  • Add the coconut milk and 3 cups of water (this can be the liquid you reserved from boiling, if you used dry guandules ). Once heated through, mash a bit to crush some of the guandules
  • Add the auyama and boil over medium heat until it is cooked through and the peas reach a creamy consistency, adding more water as it becomes necessary to maintain the same level. Remove the onion pieces and thyme (if you used fresh sprigs).Season with salt to taste and simmer for another two minutes.
  • Remove from the heat and stir in the parsley and serve per suggestions above.

Nutrition Facts : Calories 453 kcal, Carbohydrate 52 g, Protein 17 g, Fat 22 g, SaturatedFat 15 g, Sodium 413 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

PIGEON PEAS AND COCONUT (GANDULES CON COCO)



Pigeon Peas and Coconut (Gandules Con Coco) image

Pigeon peas and coconut originated from the Samaná region of the Dominican Republic. It is a savory dish with a hint of sweetness from the coconut milk. Serve over white rice. Swiped shamelessly from the 'net for ZWT9. I personally will leave the cilantro out! You can get pigeon peas (gandules) dried, frozen or canned.

Provided by Elmotoo

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups cooked pigeon peas
1 tablespoon olive oil
1 small onion (cut in quarters)
1 garlic clove (minced)
1/4 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon cilantro (chopped)
1 teaspoon salt
1 chicken bouillon cube
3 cups water
2 cups coconut milk

Steps:

  • Heat olive oil in a pot. Add the onion, garlic, oregano, thyme, salt, and cilantro. Saute for 1 minute.
  • Add the boiled pigeon peas and cook over medium heat for 1 minute.
  • Add the chicken bouillon and 3 cups of water. Stir and bring to a boil over medium heat. Mash some of the pigeon peas with a potato masher.
  • Allow to boil until water is reduced by half - about 15 minutes.
  • Add the coconut milk and simmer over medium low heat until the mixture reaches a creamy consistency - about 20 minutes.
  • Serve hot over white rice.

RICE WITH PIGEON PEAS AND COCONUT | GOYA



Rice With Pigeon Peas and Coconut | GOYA image

Experience the authentic flavors of the Dominican Republic with this Rice and Pigeon Peas with Coconut recipe (called Moro de Guandules con Coco in the Dominican Republic). Here, tender grains of extra-long rice are cooked with plump pigeon peas, traditional spices and creamy coconut milk for a rice dish that steals the show on the dinner table. Passed down through generations of Dominican cooks, this recipe captures the essence of the island. Key GOYA products make it easy for everyone to make at home.

Provided by Clark J.

Categories     Beans

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1/4 onion, finely chopped (about 1/3 cup)
1 tablespoon minced garlic
2 teaspoons chopped fresh cilantro
1/4 teaspoon dried oregano
1 tablespoon tomato paste
2 (15 ounce) cans green pigeon peas, undrained
2 cups water
1 (2 7/8 ounce) packet chicken bouillon
1 (13 1/2 ounce) can coconut milk
1 teaspoon salt
2 1/2 cups long-grain rice

Steps:

  • Heat oil in medium, heavy pot over medium-high heat. Add onion, garlic, cilantro and oregano. Cook, stirring occasionally, until onions soften, about 5 minutes. Add tomato paste; cook, stirring, until paste begins to caramelize, about 2 minutes more.
  • Add pigeon peas, chicken bouillon mixture, coconut milk and salt to pot; bring to boil. Stir in rice; return water to boil. Boil 1 minute. Reduce heat to medium. Simmer, without stirring, until water completely evaporates. Stir rice from bottom up. Reduce heat to lowest setting; cover pot. Cook, covered, until rice is completely tender, about 20 minutes.
  • Fluff rice with fork; serve.

Nutrition Facts : Calories 552, Fat 11.1, SaturatedFat 7.8, Sodium 300.1, Carbohydrate 92.3, Fiber 13.5, Sugar 0.4, Protein 22.7

More about "recipe video guandules con coco pigeon peas with coconut food"

DELICIOUS RICE WITH PIGEON PEAS AND COCONUT | MORO DE …
delicious-rice-with-pigeon-peas-and-coconut-moro-de image
Web 2022-07-11 Pigeon peas with rice and coconut or ... Rice is a staple for so many, so it had to be the first recipe to share with you! This specific rice is full of flavor.
From youtube.com
Author Cook and Tell with Amanda Suero
Views 37


MORO DE GUANDULES [RECIPE + VIDEO] RICE WITH PIGEON PEAS
Web 2022-10-24 Moro de guandules con/sin coco (rice, pigeon peas, and coconut) is an amazing dish that we love on special occasions or any day of the week. 4.90 from 28 …
From dominicancooking.com
4.9/5 (27)
Calories 762 per serving
Category Dinner, Lunch


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT)
Web Mar 26, 2016 - This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, delight guests with the most amazing dish from Samaná.
From pinterest.com


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT)
Web Mar 24, 2014 - Los guandules con coco son una deliciosa tradición de Samaná, con el sabor exótico de una de las regiones más bellas de nuestra isla.
From pinterest.ca


MORO DE GUANDULES CON COCO (RICE, PIGEON PEAS AND COCONUT …
Web This rice and pigeon pea recipe is an obligatory addition to any special Dominican-style meal and is also part of our traditional Dominican Christmas dinner....
From youtube.com


RICE WITH PIGEON PEAS AND COCONUT - GOYA FOODS
Web Step 2. Add pigeon peas, chicken bouillon mixture, coconut milk and salt to pot; bring to boil. Stir in rice; return water to boil. Boil 1 minute. Reduce heat to medium. Simmer, …
From goya.com


MORO DE GUANDULES CON COCO RECIPE VIDEO - FOOD NEWS
Web Jump to Guandules in the Dominican Rep, and Puerto Rico - Instructions. Cook vegetables: Heat 1 tablespoon of oil in a 1 1/2 gl [6 lt] iron pot and add the cilantro, celery, capers, …
From foodnewsnews.com


HOW TO MAKE GUANDULES DOMINICANO | GREEN PIGEON PEAS …
Web 2022-10-17 On today episode we are going to be showing you how to make guandules guisados ( green pigeon peas ) , i hope you guys enjoy this recipe . This guandules gui...
From youtube.com


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH …
Web Jun 19, 2022 - This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, delight guests with the most amazing dish from Samaná.
From pinterest.com


PIGEON PEAS AND COCONUT GANDULES CON COCO BEST RECIPES
Web This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, one guaranteed to delight your guests with the most amazing dish from Samaná. 3 cups …
From findrecipes.info


PIGEON PEAS AND COCONUT (GANDULES CON COCO) RECIPE - FOOD NEWS
Web 1 can pigeon peas (15 oz) 1 T dried thyme 1 t garlic powder Salt to taste Pepper to taste Tomato (a few ounces for garnish) Method: Cook onions and peppers in a pot on …
From foodnewsnews.com


GUANDULES CON COCO (PIGEON PEAS WITH COCONUT) | BARTLETT'S FARM
Web Method: Separate the pigeon peas from their boiling water, reserve. In a pot, heat the oil over low heat. Add onions and cook until translucent, about 5 minutes. Add the oregano, …
From bartlettsfarm.com


[RECIPE + VIDEO] MORO DE GUANDULES CON/SIN COCO (RICE, PIGEON …
Web Nov 22, 2017 - Moro de guandules con coco (rice, pigeon peas, and coconut) is an amazing dish that comes from Samana and happily adopted by all Dominicans.
From pinterest.com


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT) …
Web Sep 1, 2012 - This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, delight guests with the most amazing dish from Samaná.
From pinterest.co.uk


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH …
Web May 15, 2016 - This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, delight guests with the most amazing dish from Samaná.
From pinterest.com


[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT)
Web Mar 24, 2014 - Los guandules con coco son una deliciosa tradición de Samaná, con el sabor exótico de una de las regiones más bellas de nuestra isla. Pinterest. Today. …
From pinterest.com


GUANDULES CON COCO: DOMINICAN PIGEON PEAS WITH COCONUT RECIPE
Web In a pot, heat the oil over low heat. Add onions and cook until translucent, about 5 minutes. Add the oregano, garlic, yellow lantern and peppers and thyme and cook one to two …
From foodnewsnews.com


Related Search