Roasted Delicata Squash With Honey Pomegranate Seeds And Pepitas Food

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MAPLE-ROASTED DELICATA SQUASH SALAD WITH SPICED PEPITAS



Maple-Roasted Delicata Squash Salad with Spiced Pepitas image

I love roasting delicata squash particularly because the skin is so tender that is does not requiring peeling. This squash is tossed with maple syrup, chili powder and salt, resulting in a sweet, spicy and salty party for your taste buds.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

1 delicata squash (about 1 pound 8 ounces)
1 tablespoon pure maple syrup
5 tablespoons plus 1 teaspoon extra-virgin olive oil
1 teaspoon chili powder
Kosher salt and freshly ground black pepper
1/3 cup raw pepitas
1/4 teaspoon hot smoked paprika
2 tablespoons sherry vinegar
1 tablespoon minced shallot
2 teaspoons Dijon mustard
1 small clove garlic, grated
1 small head frisée, cut into bite-size pieces (4 ounces)
1 small head little gem lettuce, cut into bite-size pieces (4 ounces)
1 head Bibb lettuce, torn into bite-size pieces (5 ounces)
1/2 cup pomegranate seeds
1/3 cup goat cheese crumbles

Steps:

  • Preheat the oven to 450 degrees F.
  • Trim and discard both ends of the delicata squash and cut in half lengthwise. Using a spoon, remove the seeds from the squash and discard. Place the squash cut-side down and slice crosswise into 1/4-inch-thick half-moons. Toss the squash with the maple syrup, 1 tablespoon of the olive oil, 3/4 teaspoon of the chili powder, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet until evenly coated. Spread evenly and roast until tender and beginning to brown, 20 to 22 minutes.
  • While the squash roasts, heat 1 teaspoon of the olive oil in a medium skillet over medium heat. Add the pepitas, hot smoked paprika, remaining 1/4 teaspoon chili powder, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring, until the pepitas begin to pop, become fragrant and start to brown, 2 to 3 minutes. Remove from the heat and transfer the spiced pepitas to a small heatproof bowl.
  • Whisk together the sherry vinegar, shallot, Dijon, garlic, 1/8 teaspoon salt and a few grinds of pepper in a small bowl until smooth and combined. Slowly whisk in the remaining 4 tablespoons olive oil until emulsified. Taste and adjust the seasoning, if needed.
  • Toss the frisée with both lettuces in a large serving bowl. Add the majority of the spiced pepitas, pomegranate seeds and goat cheese crumbles, reserving some of each for garnish. Evenly drizzle the dressing around the rim of the bowl. Toss to coat evenly. Add the roasted squash and toss to combine. Garnish with the remaining pepitas, pomegranate seeds and goat cheese and serve.

ROASTED DELICATA SQUASH WITH HONEY, POMEGRANATE SEEDS, AND PEPITAS



Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas image

Chef-owner Mateo Granados, Mateo's Cocina Latina, Healdsburg, CA: "When I make Thanksgiving dinner, I prepare traditional ingredients like turkey or squash with my own Yucatecan twist." Squash and chiles are native to both the Western U.S. and Mexico; pepitas (pumpkin seeds) and pomegranate seeds are common in south of the border cooking.The skin of delicata squash is tender when roasted and very flavorful, so try it along with the flesh.

Provided by Mateo Granados

Time 35m

Yield 2

Number Of Ingredients 9

4 delicata squash, halved lengthwise and seeded, ends trimmed
3 teaspoons vegetable oil, divided
1/2 cup raw pumpkin seeds (pepitas)
1/2 teaspoon table salt
3 tablespoons local honey
1/2 cup pomegranate seeds
1 1/2 teaspoons coarse sea salt
4 tablespoons unsalted butter, melted
1 1/2 teaspoons cayenne

Steps:

  • Preheat oven to 425°. Rub squash with 2 tsp. oil and set on a baking sheet. Roast squash, turning once, until tender when pierced with a fork, about 20 minutes.
  • Meanwhile, spread pumpkin seeds on a rimmed baking sheet. Drizzle with remaining 1 tsp. oil and the table salt, stirring to coat. Bake until toasted, about 5 minutes.
  • Put squash on a serving plate. Drizzle with honey, then sprinkle with pomegranate seeds, toasted pumpkin seeds, and sea salt.
  • Mix butter and cayenne and serve on the side for guests to drizzle over squash.
  • Make ahead: Up to 2 days ahead through step Rewarm squash in oven 5 minutes, then continue with recipe.

Nutrition Facts : Calories 110, Carbohydrate 15, Cholesterol 5.1, Fat 5.5, Fiber 2, Protein 2.8, SaturatedFat 1.8, Sodium 212

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