Sweet Peach Smoothie Food
PEACH SMOOTHIE RECIPE
Healthy peach smoothie recipe with frozen peaches, greek yogurt, milk, cinnamon, rolled oats, and maple syrup.
Provided by Joy Shull
Categories Smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Add the frozen peach slices, fresh peach, greek yogurt, milk, cinnamon, oats, and pure maple syrup to a high speed blender. Blend on high until thick and creamy
- Pour into glasses and enjoy immediately
Nutrition Facts : Calories 421 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 4 grams fat, Fiber 7 grams fiber, Protein 18 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 107 grams sodium, Sugar 63 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SWEET PEACH SMOOTHIE
Provided by Dr. Marwan Sabbagh
Categories Smoothie Blender Breakfast Peach Banana Healthy Apple Juice Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 3 cups
Number Of Ingredients 7
Steps:
- Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
- Pour into glasses and serve right away.
PERFECT PEACH SMOOTHIE
This delightfully light smoothie makes for the perfect start to a summer day.
Provided by AllisonB
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
Nutrition Facts : Calories 297.1 calories, Carbohydrate 57.5 g, Fat 5.7 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 71.7 mg, Sugar 37.8 g
EASY PEACH FRUIT SMOOTHIE RECIPE
A fresh and fruity smoothie great for breakfast or snack time.
Provided by ©Amy Johnson | She Wears Many Hats
Time 10m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender until smooth.
GINGER PEACH SMOOTHIE
A super easy, fragrant and summery Ginger Peach Smoothie to start your day. Just blend peaches, banana, ginger and plant milk and you're done. See my tips for prepping ahead to make it even quicker for busy mornings!
Provided by Melanie McDonald
Time 5m
Number Of Ingredients 6
Steps:
- Remove the pits from the peaches and add them along with the other ingredients to a blender. I recommend starting with only half of the fresh ginger or ¼ teaspoon of ground ginger.
- Blend until smooth then give it a taste. Add a little more ginger if you want a stronger flavour.
- Serve immediately
Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 72 g, Protein 9 g, Fat 4 g, Sodium 70 mg, Fiber 8 g, Sugar 52 g, SaturatedFat 1 g, UnsaturatedFat 3 g
PEACH PIE SMOOTHIE
Provided by Ellie Krieger
Categories dessert
Time 5m
Yield 1 serving, 2 cups
Number Of Ingredients 8
Steps:
- Put all ingredients into a blender and blend until smooth.
- Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
Nutrition Facts : Calories 212 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 120 milligrams, Protein 10 grams, Sugar 41 grams
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet vs tart.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into the blender and process until silky and smooth.
- Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
Nutrition Facts : Calories 53.9, Fat 0.3, Sodium 1.9, Carbohydrate 13.2, Fiber 2.7, Sugar 10.3, Protein 1.3
PEACH SMOOTHIE RECIPE
Start your day with a refreshing and healthy peach smoothie made with frozen fruits and fruit juice all blended together into a comforting drink.
Provided by Veronica Austin
Categories Smoothie
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- Place the peach nectar, banana, frozen peaches, frozen mango, and Greek yogurt in a blender.
- Blend until smooth.
- Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.
Nutrition Facts : Carbohydrate 59.97g, Cholesterol 14.36mg, Fat 6.40g, Fiber 5.02g, Protein 10.41g, SaturatedFat 3.69g, ServingSize 2.00, Sodium 64.47mg, Sugar 0.00, UnsaturatedFat 0.17g
PEACH SMOOTHIE
Steps:
- Place all the ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 587 kcal, Carbohydrate 30 g, Protein 1 g, Fat 55 g, SaturatedFat 44 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 2 g, Sugar 25 g, UnsaturatedFat 7 g, ServingSize 1 serving
PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
PEACH SMOOTHIE
Steps:
- Combine smoothie ingredients in a blender: In a blender carafe, combine the peaches, banana, yogurt, almond butter, and almond extract. Pour the almond milk over top.
- Blend the smoothie and serve: Blend the ingredients until very smooth. Stop the blender and scrape down the sides as needed and continue to blend. Add more milk, 1 tablespoon at a time, if you need additional liquid to blend everything. Serve immediately.
Nutrition Facts : Calories 245 kcal, Carbohydrate 30 g, Cholesterol 3 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 27 mg, Sugar 23 g, Fat 11 g, UnsaturatedFat 0 g
PEACH SMOOTHIE (DIABETIC)
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
Provided by ImPat
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Blend or process ingredients, in batches, until smooth.
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- Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
- Taste and add additional honey if you'd like the smoothie sweeter. If you'd like it thicker, blend in a few ice cubes. Enjoy!
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- Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen peaches, followed by pureeing the mixture to create a smooth, even consistency.
- In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
- If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little honey.
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