Microwave Salmon With Lemon Mushroom Sauce Food

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SALMON WITH LEMON-MUSHROOM SAUCE



Salmon with Lemon-Mushroom Sauce image

The microwave makes this dinner super fast. This elegant entree blends lively flavors with tender, flaky salmon. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 cups sliced fresh mushrooms
2 tablespoons butter
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)

Steps:

  • Place mushrooms and butter in a small microwave-safe bowl. Cover and microwave on high for 3-4 minutes or until mushrooms are tender, stirring twice. Add the lemon juice and seasonings., Place salmon in an 8-in. square microwave-safe dish; top with mushroom mixture. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 373 calories, Fat 24g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 290mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein.

POACHED SALMON IN THE MICROWAVE



Poached Salmon In The Microwave image

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

Provided by BevF

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 17m

Yield 4

Number Of Ingredients 7

¼ cup butter
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon dried dill weed
1 teaspoon white sugar
salt and ground black pepper to taste
4 salmon fillets

Steps:

  • Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
  • Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g

EASY MICROWAVE STEAMED SALMON RECIPE BY TASTY



Easy Microwave Steamed Salmon Recipe by Tasty image

Here's what you need: salmon, onion, carrot, shimeji mushroom, sake, butter, salt, pepper, soy sauce

Provided by Rie McClenny

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9

1 piece salmon
¼ onion
¼ carrot
¼ pack shimeji mushroom
2 tablespoons sake, or white wine
1 tablespoon butter
salt, to taste
pepper, to taste
soy sauce, to taste

Steps:

  • Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot. Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
  • Place the salmon at the center of the parchment paper. Season with salt and pepper.
  • Place onion, carrot and shimeji in that order.
  • Sprinkle sake and put the butter on top.
  • Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends.
  • Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min.
  • Open the parchment paper carefully and drizzle soy sauce on top.
  • Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 8 grams, Fat 27 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams

MICROWAVE SALMON FILLETS



Microwave Salmon Fillets image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Provided by PanNan

Categories     Very Low Carbs

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

  • Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
  • Place filet in small microwave casserole dish.
  • Sprinkle with lemon pepper seasoning.
  • Top with butter or margarine.
  • Cover casserole and place in microwave.
  • Cook on High for 3- 4 minutes.
  • Repeat for remaining filets.

Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2

MICROWAVE SALMON WITH LEMON MUSHROOM SAUCE



Microwave Salmon With Lemon Mushroom Sauce image

I have not tried this yet, but it sound great for a quick meal. From simple & delicious magazine Jan/Feb 2009.

Provided by Ginny Sue

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups sliced fresh mushrooms
2 tablespoons butter
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6 ounce) salmon fillets

Steps:

  • Combine mushrooms and butter in a microwave safe bowl.
  • Cover and microwave on high until mushrooms are tender, 3-4 minutes, stirring twice.
  • Add lemon juice and seasonings.
  • Place salmon in an 8 inch square microwave dish; spoon mushroom mixture on top. Cover and microwave on high until fish flakes easily with a fork, 4-6 minutes.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 256.1, Fat 11.7, SaturatedFat 4.6, Cholesterol 102.8, Sodium 300.9, Carbohydrate 1.9, Fiber 0.4, Sugar 0.8, Protein 34.7

MICROWAVE TERIYAKI SALMON



Microwave Teriyaki Salmon image

This recipe is heaven-sent for working folk--not only is is quick and tasty, but kids love it and the texture is so velvety smooth that you'll never cook salmon anywhere but in the microwave again! It is low in calories, fat and carbs to boot. Serve on a bed of spinach sauteed in a bit of olive oil with fresh minced garlic, salt & pepper (like #28274 or #31108 from this website) and you have a company-worthy, healthful meal. Seven minutes refers to cooking time; marinating time is an additional 30 minutes.

Provided by Raquel Grinnell

Categories     Japanese

Time 37m

Yield 4 serving(s)

Number Of Ingredients 7

4 salmon steaks (approx. 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.)
4 tablespoons soy sauce (can be reduced-sodium)
2 tablespoons marsala or 2 tablespoons sherry wine
2 teaspoons lemon juice
1 tablespoon sugar
2 cloves crushed garlic
2 -3 scallions, sliced thinly, to garnish (white and light green parts)

Steps:

  • Place salmon skin side down (if using fillets) in shallow microwave-safe dish, glass or plastic.
  • Combine the rest of the ingredients, except scallions, and pour over fish.
  • Cover with plastic wrap and marinate at room temperature for 30 to 60 minutes.
  • The longer it marinates, the more pronounced the flavor.
  • Turn fish once or twice while marinating, leaving it skin side up on the last turn (if using fillets).
  • Making sure the plastic wrap seal is tight, microwave on high for 7 minutes.
  • Let it stand in the microwave for an additional 3 minutes, covered, while you plate the spinach or other veggies.
  • Check one fillet to ensure it is cooked to your liking (All microwaves cook a little differently; I rather like medium rare salmon if it turns out that way, but others may not-- if too rare, just pop it back in the microwave, sealed, and zap it for a minute or so).
  • Plate the salmon and sprinkle with the scallions.

Nutrition Facts : Calories 284.8, Fat 11, SaturatedFat 2.2, Cholesterol 59, Sodium 1072.7, Carbohydrate 15.8, Fiber 1, Sugar 4.3, Protein 23.9

BAKED SALMON WITH MUSHROOM SAUCE



Baked Salmon With Mushroom Sauce image

A wonderfully moist and delicious baked salmon dish fit for company. Garnish with extra fresh parsley and serve with lemon wedges.

Provided by Marie

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon
2 tablespoons butter
2 cups sliced fresh mushrooms
2 green onions, chopped
2 tablespoons flour
2 teaspoons chopped fresh parsley
1/2 teaspoon salt
1/2 cup milk
1/4 cup dry white wine (or 2 T water with 2 T fresh lemon juice)

Steps:

  • Cut salmon into 4 equal portions.
  • Lightly butter a 13x9 baking dish.
  • Place salmon in the dish.
  • Heat butter in skillet and add mushrooms and green onions.
  • Saute over medium heat until mushrooms are tender.
  • Stir in flour, parsley and salt.
  • Add milk and bring to a boil.
  • Cook and stir until thick, then add wine or water and lemon juice.
  • Boil one minute, then pour sauce over salmon.
  • Bake at 350° for 20 to 25 minutes or until fish flakes easily.

Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 5.8, Cholesterol 97.7, Sodium 487.9, Carbohydrate 6.5, Fiber 0.7, Sugar 1, Protein 37.6

LEMON MUSHROOM SAUCE



Lemon Mushroom Sauce image

A lightly flavored sauce that can be served over chicken, fish or pasta. Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     Sauces

Time 15m

Yield 2 cups

Number Of Ingredients 7

1 tablespoon olive oil
2 tablespoons butter
3 tablespoons flour
1/2 cup mushroom (a 5 ounce can drained is fine)
1/2 cup white wine (I like Dry Vermouth)
1/4 cup lemon juice
1 cup chicken broth (canned is fine)

Steps:

  • Heat the olive oil in a sauce pan, add the butter and stir until melted.
  • Add the flour, and stir until a paste has formed.
  • Add all the wine and lemon juice, followed by 3/4 of the chicken broth. Add the mushrooms. Then Bring to a simmer, and if the sauce is too thick, slowly add the rest of the broth.

Nutrition Facts : Calories 283.6, Fat 19.1, SaturatedFat 8.4, Cholesterol 30.5, Sodium 467.9, Carbohydrate 14.1, Fiber 0.6, Sugar 2, Protein 4.5

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