Really Good Microwave Veggies Food

MICROWAVE VEGETABLES

Microwave Vegetables image

Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro.

Provided by stella

Categories Side Dish Vegetables Green Peas

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

1 red bell pepper, chopped
1 tablespoon extra-virgin olive oil
7 ounces frozen peas
1 (12 fluid ounce) can canned sweet corn, drained
1 teaspoon chopped fresh cilantro
salt and pepper to taste

Steps:

Combine red bell pepper and olive oil in a microwave-safe bowl. Microwave at full power until softened, about 1 minute. Add peas and cook at full power for an additional 2 minutes. Add corn and cook for 1 more minute. Stir vegetables and microwave for 30 seconds more. Add cilantro and season with salt and pepper. Stir and serve immediately.

Nutrition Facts : Calories 88.4 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 229.1 mg, Sugar 5.3 g

REALLY GOOD MICROWAVE VEGGIES

Really Good Microwave Veggies image

This is pretty fool-proof. Great use of the microwave and tastes good. You may use any vegetables you have available, fresh or frozen.

Provided by riffraff

Categories Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (20 ounce) package frozen vegetables (peas, broccoli, carrots or whatever)
1/2 cup powdered coffee creamer
3 tablespoons flour
1/3 cup parmesan cheese, grated
1 dash pepper
1/2 teaspoon salt
1 teaspoon chicken bouillon granule
1 cup hot water

Steps:

Mix dry ingredients.
Sprinkle over veggies.
Add hot water.
Stir well and cook for 8 minutes on Full Power.
Stir halfway through.

Nutrition Facts : Calories 213.5, Fat 7.4, SaturatedFat 5.4, Cholesterol 7.4, Sodium 627.3, Carbohydrate 30.5, Fiber 5.8, Sugar 6.6, Protein 9.2

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