Really Good Microwave Veggies Food
MICROWAVE VEGETABLES
Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro.
Provided by stella
Categories Side Dish Vegetables Green Peas
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine red bell pepper and olive oil in a microwave-safe bowl. Microwave at full power until softened, about 1 minute. Add peas and cook at full power for an additional 2 minutes. Add corn and cook for 1 more minute. Stir vegetables and microwave for 30 seconds more. Add cilantro and season with salt and pepper. Stir and serve immediately.
Nutrition Facts : Calories 88.4 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 229.1 mg, Sugar 5.3 g
REALLY GOOD MICROWAVE VEGGIES
This is pretty fool-proof. Great use of the microwave and tastes good. You may use any vegetables you have available, fresh or frozen.
Provided by riffraff
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients.
- Sprinkle over veggies.
- Add hot water.
- Stir well and cook for 8 minutes on Full Power.
- Stir halfway through.
Nutrition Facts : Calories 213.5, Fat 7.4, SaturatedFat 5.4, Cholesterol 7.4, Sodium 627.3, Carbohydrate 30.5, Fiber 5.8, Sugar 6.6, Protein 9.2
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