Mapo Tofu Food

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MAPO TOFU RECIPE



Mapo Tofu Recipe image

Famous Mapo Tofu Recipe From Sichuan Cuisine. Recipe video below.

Provided by Elaine

Categories     Main Course

Time 20m

Number Of Ingredients 19

450 g soft tofu ( ,I am using Szechuan tender lushui tofu)
100 g minced meat-beef or pork
1/2 tbsp. sesame oil
1/2 tsp. salt
3 tbsp. cooking oil ( , divided)
1.5 tbsp. Doubanjiang ( ,roughly chopped)
1/2 tbsp. fermented black beans ( ,also known as dou-chi and fermented soya beans, roughly chopped)
1 tbsp. pepper flakes or powder ( ,optional)
1/2 tbsp. Sichuan pepper for making fresh ground powder
water or broth for braising ( ,I use 400ml this time)
1 tbsp. light soy sauce
1 tsp. sugar ( ,optional for reducing the spiciness)
2 scallion whites ( ,finely chopped)
4 garlic greens or scallion greens ( ,finely chopped)
2 garlic cloves ( ,finely chopped)
5 ginger slices ( ,finely minced (around 1 teaspoon))
2 and 1/2 tablespoon water
1 tablespoon cornstarch
steamed rice for serving

Steps:

  • Add a small pinch of salt and ground pepper. Mix well and set aside.
  • Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain. This helps to remove the raw soy flavor form tofu.
  • Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. Transfer out and leave the oil in.
  • Add another 1 tablespoon of vegetable cooking oil and fry doubanjiang for 1 minute over slow fire until the red turns red (bring us a lovely red color dish) and add fermented black beans, garlic, scallion white and ginger, cook for 30 seconds until aroma. Optionally mix pepper flakes in. Pepper flakes should be added at the end because it contains little water and can be burnt easily.
  • Pour in water or stock. Add light soy sauce, sugar and half of the cooked beef (providing more flavors to the soup) after the broth boils and let it continue simmering for 2-3 minutes. Place the tofu in, simmer for another 6-8 minutes. The longer time of simmering helps the tofu to absorb the flavors.
  • During the process of simmering, mix 1 tablespoon of cornstarch with 2.5 tablespoons of water in a small bowl to make water starch. Stir the water starch and then pour half of the mixture to the simmering pot. Back push and wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough. Add cooked beef to creates some crispy texture and then drizzle sesame oil. Mix well.
  • Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste)and chopped garlic greens if using.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 501 kcal, Carbohydrate 21 g, Protein 22 g, Fat 35 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 1072 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

MAPO TOFU



Mapo Tofu image

This spicy, aromatic Sichuan dish is recognizable from the citrus aroma of Sichuan peppercorns and the spicy fermented flavor of hot bean sauce. According to legend, Mapo Tofu (Pock-Marked Grandma's Tofu) was named after an old Chinese woman who served the dish to her restaurant guests. She became known for it and people began referring to the dish as the pock-marked woman's tofu.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons whole Sichuan peppercorns
1 cup low-sodium chicken broth
3 tablespoons hot bean paste (such as toban djan)
2 tablespoons cornstarch
2 tablespoons hot sesame oil or hot chile oil
2 tablespoons soy sauce
1 tablespoon dark brown sugar
2 tablespoons canola oil
4 cloves garlic, minced
One 1-inch piece of ginger, finely chopped
2 tablespoon salted fermented black beans, rinsed and finely chopped
1 pound ground pork
One 14-ounce package firm tofu, drained, patted dry, and cut into 1/2-inch cubes
1/3 cup thinly sliced scallions, white and light green parts only
5 cups steamed jasmine rice, for serving

Steps:

  • Heat a wok over medium-high heat and toast the Sichuan peppercorns until fragrant, about 10 seconds. Remove from heat and transfer the peppercorns to a bowl to cool. Coarsely grind the peppercorns in a spice grinder or with a mortar and pestle and set aside. In a medium bowl, stir together the chicken broth, hot bean paste, cornstarch, hot sesame oil, soy sauce and sugar; set aside.
  • Heat the wok over medium-high heat. Add the canola oil, garlic, ginger and fermented black beans and cook until fragrant, stirring often, about 10 seconds. Add the ground pork and cook, stirring occasionally and breaking up the meat with a wooden spatula or spoon, until it is browned, 3 to 5 minutes. (Lower the heat to medium if the garlic starts to burn.) Add the reserved ground peppercorns, the tofu and the soy sauce mixture. Cook, stirring once to combine, until the sauce is reduced, thickened and glossy, about 2 minutes.
  • Remove from heat and garnish with the scallions. Serve with steamed jasmine rice.

MAPO TOFU



Mapo Tofu image

I went to China for the first time in 2019 and spent a week in Chengdu, where Mapo Tofu is a speciality. I fell in love with all the Sichuan flavors and recreated this dish in a vegan version. Usually there is fried ground pork or beef in the chili oil over tofu, but in this case I used millet and shiitake mushrooms to create that texture. The Sichuan peppercorns, along with doubanjiang (fermented broad bean and chili paste), are essential to the recipe. You can find them in Chinese markets or online.

Provided by Next Iron Chef All Star: Elizabeth Falkner

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

4 stalks gai lan or Chinese broccoli
Peanut or canola oil, for cooking
2 cups shiitake mushrooms, stemmed
8 ounces millet, rinsed
1 cup Chinese chives or scallions, chopped, plus more for garnish
2 tablespoons doubanjiang or broad bean paste
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
8 ounces Shaoxing, mirin or dry sherry
2 tablespoons dark soy sauce, plus more to taste
2 teaspoons sugar
1 to 2 teaspoons toasted and ground green or red Sichuan peppercorns, plus more for garnish
8 ounces firm tofu, diced
Chinese chile oil, for drizzling
1/2 cup fried or roasted peanuts
1/4 cup crispy shallots
4 sprigs fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Bring a pot of water to a boil and set up a bowl of ice water.
  • Cook the gai lan in the boiling water, 3 minutes, then plunge into the ice water to cool. Drain and pat dry.
  • Add 2 tablespoons peanut oil and the shiitake mushrooms to a 12-inch cast-iron pan and stir to coat the mushrooms. Put the pan into the oven and roast, stirring as needed, until slightly browned, about 10 minutes. Remove from the pan and allow to cool slightly before roughly chopping. Set aside until ready to use.
  • Heat a medium saucepan on medium-high heat and add 1 tablespoon of the peanut oil. Add the millet and toast, stirring, until fragrant, about 1 minute. Add half of the chives to sweat for a minute. Add 1 tablespoon doubanjiang and 3 cups water. Cover and cook for about 20 minutes. (Add more water if it is cooked out and the millet is too al dente).
  • Meanwhile, in a wok or wide saucepan, add 2 tablespoons peanut oil. Add the remaining 1/2 cup chives, along with the ginger and garlic, and cook for 1 minute. Add the mushrooms and stir to combine. Add the Shaoxing, dark soy sauce, sugar and remaining tablespoon doubanjiang and continue to cook until heated through, adding a little water if it becomes too dry.
  • Combine the two mixtures together and add the Sichuan peppercorns and soy sauce to season. Spoon into a serving bowl and top with the tofu, chile oil and gai lan. Garnish with the peanuts, crispy shallots, cilantro and more chives. Add a pinch of ground Sichuan peppercorns over the top.

MAPO TOFU



Mapo Tofu image

You can order mapo tofu from many Chinese restaurants, but it's also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as "toban djan") at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala - tingly zing - and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

Provided by Andrea Nguyen

Categories     dinner, lunch, weeknight, grains and rice, meat, one pot, main course

Time 30m

Yield 4 servings (about 4 cups)

Number Of Ingredients 14

16 ounces medium or medium-firm tofu (if unavailable, go with firm)
1 rounded teaspoon Sichuan peppercorns
3 tablespoons canola oil
6 ounces ground beef or pork (preferably 80 or 85 percent lean), roughly chopped to loosen
2 1/2 to 3 tablespoons doubanjiang (fermented chile bean sauce or paste)
1 tablespoon douchi (fermented black beans, optional)
1 teaspoon minced fresh ginger
1/2 teaspoon red-pepper flakes (optional)
2 teaspoons regular soy sauce
1 rounded teaspoon granulated sugar, plus more if needed
Fine sea salt
2 large scallions, trimmed and cut on a sharp bias into thin, 2-inch-long pieces
1 1/2 tablespoons cornstarch dissolved in 3 tablespoons water
Cooked white rice, for serving

Steps:

  • Prepare the tofu: Cut the tofu into 3/4-inch cubes and put into a bowl. Bring a kettle of water to a rolling boil. Turn off the heat and when the boiling subsides, pour hot water over the tofu to cover. Set aside for 15 minutes.
  • Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. (A wisp of smoke is normal.) Let cool briefly, then pound with a mortar and pestle, or pulse in a spice grinder.
  • Set a strainer over a measuring cup, then add the tofu to drain; reserve 1 1/2 cups of the soaking water, discarding the rest. Set the tofu and reserved soaking water near the stove with the peppercorns and other prepped ingredients for swift cooking.
  • Reheat the wok or skillet over high. When hot - you can flick water in and it should sizzle and evaporate within seconds - swirl in the oil to evenly coat, then add the meat. Stir and mash into cooked and crumbly pieces, 1 to 2 minutes.
  • Add 2 1/2 tablespoons doubanjiang, the douchi (if using), ginger and red-pepper flakes (if using). Cook about 2 minutes longer, stirring constantly, until things are vivid reddish brown. Add the soy sauce and sugar, stir to combine, then add the tofu. Gently stir or shake the pan to combine the ingredients without breaking up the tofu much.
  • Add the reserved 1 1/2 cups soaking water, bring to a vigorous simmer, and cook for about 3 minutes, agitating the pan occasionally, to let the tofu absorb the flavors of the sauce.
  • Slightly lower the heat and taste the sauce. If needed, add the remaining 1/2 tablespoon of doubanjiang for heat, a pinch of salt for savoriness, or a sprinkle of sugar to tame heat.
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.

IRON CHEF CHINESE - CHEF CHEN'S MAPO TOFU



Iron Chef Chinese - Chef Chen's Mapo Tofu image

I really respect Iron Chef Chen as a chef. He seems to be a wonderful mentor to many young chefs working under him. He caught my attention as a Iron Chef Chinese on Iron Chef TV program and really enjoyed watching him improvise many recipes. I learned a lot just by watching and copied many of his ideas from the show that I now incorporate into my cooking repertoire. Since then, I've looked for his cookbooks and found 4 in Japanese language. I love all his recipes, especially his famous Mapo Tofu or Mapo Doufu. His dad was a pioneer in introducing Szechuwan cooking to Japanese and he is known as a father of Mapo Doufu in Japan because he was apparently the first Chinese man to cook something so spicy as this dish in Japan. It is now very famous in Japan and Iron Chef Chen Kenichi continues with that tradition at his restaurants in Japan. I wish Chinese and Japanese sauces and other culinary ingredients are known in the West for their proper Chinese and Japanese names like most Indonesian or Malasian sauces ie sambal olek etc instead of using generic names such as bean sauce, etc because it can get very confusing using those generic names. For this dish, you need two Chinese sauces/pastes http://www.foodsubs.com/CondimntAsia.html#bean%20sauce. The first one is Chinese brown bean sauce/paste aka tenmienjan, tenmenjan, or tenmenjiang - it's made from soy beans and sometimes is called Chinese miso type sauce or sweet noodle sauce. It is dark brown in color and has a wonderful dark miso type flavor. The next sauce is Chinese chili bean sauce aka toubanjan or doubanjiang - it has soy beans along with hot chilies and is red color. Don't use regular hot red chili sauce since it lacks the complexity of soy beans found in hot bean red chili sauce. The other two Chinese ingredients you will need for this recipe are fermented black beans (you can usually find these bagged and are ready to use or in bottles) and Szechuwan peppercorn. Szechuwan pepeprcorn is optional though Chef Chen does use it. Chef Chen uses regular tofu (not firm or silken) for his recipe. If you cannot find green garlic chives also known as nira in Japanese, I would use combination green onion and garlic. You want the taste of garlic as well as color of green onion for this dish. Another item that he uses is Japanese chili pepper known as ichimi tougarashi ie crushed or minced red pepper and if you cannot buy this item easily, I would substitute by mincing Chinese, Japanese, Thai, or Korean dry red pepper. This is a very, very spicy version of Mapo Tofu and if you like, cut down on chili pepper and chili oil if you like this recipe milder. However, this dish goes so well with plain steamed white rice that you can eat and eat while your nose is running. I plan to post another of Chef Chen's milder Mapo Tofu recipe using Hoisin sauce in the future.

Provided by Rinshinomori

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

15 -16 ounces tofu, regular
1/2 teaspoon salt
water, for parboiling tofu
3 ounces ground pork
1/2 cup green garlic chives, chopped in 1/2 inches (nira)
2 tablespoons vegetable oil
1 tablespoon chinese chili bean sauce (toubanjan or doubanjiang)
1 tablespoon chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang)
2 teaspoons fermented black beans, chopped finely
1/4-1/2 teaspoon ichimi togarashi pepper or 1/4-1/2 teaspoon japanese dried red chili pepper, minced
1 teaspoon chili oil
3/4 cup chicken stock
1 tablespoon sake or 1 tablespoon dry sherry
1 teaspoon soy sauce
1 teaspoon sesame oil
1 tablespoon szechuan peppercorn (optional)
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Cut tofu into 1 inch cubes. Heat enough water in a large saucepan, add 1/2 teaspoon salt and tofu pieces. Bring to boil and cook tofu on medium high heat for 8 to 10 minutes and remove from heat. Precooking tofu in water prevents tofu from breaking apart easily later. Set aside.
  • While tofu is cooking, make cornstarch paste by mixing 1 T cornstarch and 1 T water. Set aside.
  • Set wok on high heat for 1 minute until hot. Add 2 T vegetable oil and swirl the pan, then add ground pork, stirring to separate.
  • When ground pork is browned, add Chinese brown bean sauce ie tenmenjan, tenmienjan, or tenmenjiang, Chinese chili bean sauce ie toubanjan or doubanjiang, fermented black beans, and ichimi tougarashi or minced dried red chili pepper. Continue to cook for 1 minute.
  • Add chili oil, drained tofu pieces, chicken stock, garlic chives, soy sauce, and sake. Stir fry gently for 1-2 minutes.
  • Add cornstarch paste to thicken and add sesame oil. Swirl gently and cook for another 3-4 minutes on medium high heat. Sprinkle Szechuan peppercorn on top.
  • Serve with steamed white rice.

Nutrition Facts : Calories 147, Fat 11.3, SaturatedFat 2.3, Cholesterol 11.1, Sodium 306.4, Carbohydrate 3.7, Fiber 0.2, Sugar 1, Protein 7.9

VEGAN MAPO TOFU



Vegan Mapo Tofu image

Mapo tofu is a justly popular menu item in many Chinese restaurants. It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper. This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make. For the best texture, use soft tofu rather than firm, taking care to cook it gently to keep it from crumbling.

Provided by David Tanis

Categories     dinner, lunch, quick, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

8 ounces shiitake mushrooms
2 cups water
15 ounce block of soft tofu (do not use silken)
Salt
3 tablespoons vegetable oil
3 small dried hot red peppers
1 tablespoon fermented black beans, rinsed
1 tablespoon fermented spicy broad bean paste (doubanjiang)
2 teaspoons minced garlic
1 tablespoon grated ginger
2 teaspoons soy sauce
1 teaspoon toasted sesame oil
1 teaspoon finely ground Sichuan pepper
1 tablespoon corn- or potato starch, dissolved in 3 tablespoons cold water
1/2 cup slivered scallions, both white and green parts
Cilantro sprigs, for garnish

Steps:

  • Remove stems from mushrooms. Make a light mushroom broth by simmering stems in 2 cups water for 15 minutes, then strain and reserve broth (discard stems). Dice mushroom caps and set aside.
  • Cut tofu into 1-inch cubes. Cover with boiling salted water, let steep for 15 minutes, then drain.
  • Put oil in a wok or wide skillet over medium heat. Add red peppers, black beans and bean paste and cook, stirring until fragrant, about 1 minute. Add garlic and ginger and let sizzle, then add mushrooms, soy sauce, sesame oil and Sichuan pepper. Add 1 1/2 cups mushroom broth and cook mixture gently for 2 minutes.
  • Carefully add tofu cubes. Shake pan to distribute sauce, using a wooden spoon to help. Try to avoid smashing tofu. Drizzle in cornstarch mixture, gently swirling pan to incorporate (sauce will thicken) and simmer tofu in sauce for 2 minutes more. Thin with a little mushroom broth if necessary. Transfer to a low bowl or platter. Sprinkle with scallions and cilantro sprigs.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 638 milligrams, Sugar 5 grams, TransFat 0 grams

MAPO TOFU RECIPE BY TASTY



Mapo Tofu Recipe by Tasty image

Mapo tofu is the perfect dish to add to your weekly routine. It's savory and spicy (and happens to be vegetarian!).

Provided by Aleya Zenieris

Time 1h15m

Yield 6 servings

Number Of Ingredients 14

6 large dried shiitake mushrooms
2 medium tomatoes, diced
1 large green bell pepper, seeded
8 oz white button mushroom, cleaned
1 teaspoon chili garlic paste
3 tablespoons black bean with garlic sauce
2 tablespoons bean paste
6 tablespoons soy sauce
3 tablespoons hoisin sauce
1 tablespoon sugar
2 blocks extra firm tofu, pressed
2 tablespoons olive oil
2 tablespoons cornstarch
white rice, cooked, for serving

Steps:

  • Fill a small pot with water and bring to a boil. Remove from the heat and add the shiitake mushrooms. Soak for 30 minutes, until completely rehydrated. Remove the mushrooms from the water and reserve the soaking liquid. Coarsely chop the rehydrated mushrooms.
  • Dice the tomatoes and green bell pepper. Stem and chop the white button mushrooms.
  • In a small bowl, combine the chili garlic paste, black bean with garlic sauce, bean paste, soy sauce, hoisin sauce, and sugar. Stir until smooth.
  • Dice the tofu into 1-inch (2 ½ cm) cubes.
  • In a large skillet or wok, heat the olive oil over medium heat. Add the rehydrated shiitake and button mushrooms, bell pepper, and tomato and cook until the pepper and mushrooms have softened slightly, 1-2 minutes.
  • Add the sauce and cook, stirring occasionally, for 3-4 minutes, until fully combined and fragrant.
  • In a small bowl, stir together the cornstarch and ½ cup (75 G) of the reserved mushroom soaking water until the cornstarch dissolves.
  • Add the cornstarch slurry to the pan and cook until the sauce thickens, about 2 minutes. Stir in the tofu and cook until heated through, 2-3 minutes more.
  • Serve immediately over cooked white rice.
  • Enjoy!

Nutrition Facts : Calories 172 calories, Carbohydrate 15 grams, Fat 8 grams, Fiber 3 grams, Protein 10 grams, Sugar 6 grams

MAPO TOFU



Mapo tofu image

Even if you're not keen on tofu, give this mapo tofu a go. It's hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

Provided by Diana Henry

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 13

450g tofu
3 tbsp groundnut oil
100g pork mince
2 tbsp Sichuan chilli bean paste
1½ tbsp fermented black beans , rinsed (optional, available from souschef.co.uk)
2cm piece ginger peeled and finely chopped
3 garlic cloves , chopped
200ml light chicken stock or water
1 tsp cornflour , mixed with 1 tbsp water
6 spring onions , sliced on the diagonal
1 tbsp Sichuan chilli oil (optional)
½ tsp Sichuan peppercorns , crushed
cooked white rice , to serve

Steps:

  • Get all the ingredients ready before you start cooking and set them out in bowls. Drain the tofu and cut it into 1.5cm cubes. Put it in a bowl and cover with very hot water. Leave this while you get on with everything else.
  • Heat a wok and pour in the groundnut oil. Get this really hot and fry the pork until it's crispy. Remove with a slotted spoon but leave the oil behind.
  • Add the bean paste and cook, stirring for a few mins until fragrant, then add the black beans, ginger and garlic. Cook, stirring, for a min or so, then add the stock and let it bubble away.
  • Stir the cornflour and water into the mixture in the wok, drain the tofu and stir it into the sauce. Tip in the spring onions and the mince.
  • Add the chilli oil, if using, and sprinkle over the Sichuan peppercorns. The sauce shouldn't need seasoning with salt, as many of the ingredients are salty already. Serve with boiled white rice.

Nutrition Facts : Calories 310 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

MAPO TOFU



Mapo Tofu image

From About.com: Chinese Food A famous Szechuan recipe - the name Ma Po Tofu is roughly translated as "pockmarked grandmother beancurd," named for the old woman who supposedly invented the dish.

Provided by Nado2003

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 tablespoons tapioca starch (can substitute cornstarch)
2 tablespoons soy sauce
1/4 lb ground pork
1 lb regular tofu (medium firmness)
1 leeks or 3 green onions
1/4 teaspoon salt
1 teaspoon chinese preserved black bean (fermented black beans, also called Chinese black beans)
1 tablespoon chili bean paste
3 tablespoons chicken stock or 3 tablespoons chicken broth
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons light soy sauce
freshly ground szechwan pepper
2 tablespoons oil, for stir-frying, as needed

Steps:

  • Mix marinade ingredients. Marinate pork for about 20 minutes.
  • Cut the tofu (bean curd) into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2 - 3 minutes. Remove from boiling water and drain.
  • Chop leek or green onions into short lengths.
  • Heat wok and add oil. When oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat. Add the chili paste, then the stock, bean curd, and leek or green onions.
  • Turn down the heat. Cook for 3 - 4 minutes.
  • While cooking, mix cornstarch, water, and soy sauce together. Add to wok and stir gently. Serve with freshly ground Szechuan pepper.

Nutrition Facts : Calories 254.8, Fat 17.2, SaturatedFat 3.7, Cholesterol 27, Sodium 1201.8, Carbohydrate 9.1, Fiber 0.9, Sugar 2.2, Protein 17.6

More about "mapo tofu food"

MAPO TOFU RECIPE | CHINESE RECIPES | PBS FOOD
mapo-tofu-recipe-chinese-recipes-pbs-food image

From pbs.org
  • Add the chicken stock, cornstarch, soy sauce and sugar to a small bowl and stir to combine.
  • Heat a wok or large frying pan until hot. Add the sesame oil, garlic, ginger and green onions and stir-fry with a spatula until fragrant. Add the black beans and Sichuan pepper and continue stir-frying.
  • Add the ground pork and use the spatula to break it up into small grains (you don’t want clumps of meat). When the pork is cooked, add the doubanjiang and stir to distribute.
  • Give the stock mixture a good stir to incorporate anything that may have settled, and then pour it over the pork and tofu. Toss to coat, then boil until the sauce thickens.


MAPO TOFU (MA PO DOU FU) - CHINESE FOOD WIKI
mapo-tofu-ma-po-dou-fu-chinese-food-wiki image

From chinesefoodwiki.org
Alternative names Mapo Dou Fu
Pinyin Ma Po Dou Fu
Course Main Course
Type Stir-fried


HOW TO COOK MAPO TOFU? SICHUAN MAPO TOFU RECIPES
how-to-cook-mapo-tofu-sichuan-mapo-tofu image

From chinahighlights.com
Published 2021-07-21


BEST MAPO TOFU RECIPES | FOOD NETWORK CANADA
Heat a wok or large skillet on medium high heat and add the oil. Add the ground pork and sauté until it is cooked through, about 4 minutes. Add the garlic and ginger and cook one minute more. Step 3. Add the sauce mixture, bring up to a simmer and stir in the diced tofu, tossing gently but thoroughly to coat. Add the cornstarch mixture and ...
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2.7/5 (223)
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MAPO TOFU RECIPE | GOOP
Heat over medium-high heat until lightly sizzling, about 1½ minutes. Remove the peppercorns with a spider and discard, leaving the oil in the pan. 3. Combine the cornstarch and cold water in a small bowl and mix with a fork until homogenous. Set aside. 4. Heat the oil left in the wok over high heat until smoking.
From goop.com


MAPO TOFU 麻婆豆腐 - JUST ONE COOKBOOK
What is Mapo Tofu. Mapo tofu is a popular Chinese dish from Sichuan province known for its fiery bright red sauce. The classic recipe is made with simmered silken tofu flavored with ground pork or beef, fermented bean paste (douban and douchi), chili oil, and Sichuan peppercorns. The dish is spicy, aromatic, deeply flavorful, and has a unique ...
From justonecookbook.com


VEGAN MAPO TOFU RECIPE | FOOD & WINE
Ingredient Checklist. 1 cup hot water 1 teaspoon mushroom seasoning (such as Po Lo Ku) 6 to 8 dried red chiles, seeded and roughly chopped (about 1 1/2 tablespoons)
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MAPO TOFU RECIPE - COOK CHINESE FOODS
The purpose is to remove the beany smell. 2、Add cooking oil to the pan, add chopped green onion and minced ginger and stir fry. Add minced meat and stir fry. 3、Add 1 scoop of cooking wine and stir fry. Stir-fry the minced meat until it changes color. 4、Then add some dried chilies, Chinese pepper, chopped green onions, and continue to stir ...
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MAPO TOFU | FOOD FANTASY WIKI | FANDOM
Food Introduction. Mapo Tofu is a traditional Sichuan dish which features peppercorns and hot peppers to give it that characteristic Shichuan "numbing spice" flavor. In modern times, Mapo Tofu has spread around the world to become a favorite dish in many countries, transforming it from a common household dish to an international sensation ...
From food-fantasy.fandom.com


MAPO TOFU RECIPE - SIMPLE CHINESE FOOD
4. Add boiling water, sugar, salt, chili powder, dark soy sauce to taste. 5. Carefully put in tofu and simmer on high heat. 6. Cook until there is not much juice left, thicken the thick gorgon, shake the pot to collect the juice. 7. Sprinkle pepper powder on a …
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MAPO TOFU (SAUTEED TOFU IN HOT AND ... - YUM CHINESE FOOD
Nutrition and Efficacy. Rich in animal and vegetable protein, calcium, phosphorus, iron, vitamins and carbohydrates, the dish can warm spleen and stomach, tonify Qi, detoxify and moisten dryness, and refresh. In summer, Mapo Tofu can help produce saliva and slake thirst, invigorate the spleen, improve health and prevent diseases.
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CAN I MAKE VEGAN MAPO TOFU THAT'S BETTER THAN THE REAL THING?
There are five real elements in mapo tofu: The tofu itself, the aromatics, the broth/sauce, the oil layer, and the beef. The tofu layer is a given for me; I've tried all manner of tofu, but fresh, high quality, semi-firm silken tofu is the right beast for the job. The oil layer I've also given plenty of thought to in the past.
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MAPO TOFU (20 MINUTES RECIPE!) - TIFFY COOKS
Once the pork is broken apart, add the white part of the green onion, shiitake mushroom, and chopped garlic. Sauté together for 1-2 minutes or until fragrant. Add in Doubanjiang, sugar, soy sauce, and Sichuan pepper power and Sauté for 1-2 minutes. Gently add in the tofu and pour in chicken stock or water.
From tiffycooks.com


MAPO TOFU - MARION'S KITCHEN
Steps. Heat the Sichuan peppercorns in a dry frying pan over medium-high heat until just starting to smoke. Then use a mortar and pestle to grind to a fine powder. Set aside for later. To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a …
From marionskitchen.com


RECIPE FOR MY MOM’S JAPANESE-STYLE MAPO TOFU FROM ‘THE WOK ...
Active Time: 15 minutes. Total Time: 15 minutes. INGREDIENTS. 1 teaspoon (3 g) cornstarch. 1 tablespoon (15 ml) cold water. 2 tablespoons (30 ml) peanut, rice bran, or …
From miningjournal.net


VEGETARIAN MAPO TOFU | CHINA SICHUAN FOOD
Instructions. Slice mushroom, chop garlic, ginger, spring onion white, doubanjiang and fermented black beans. Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in …
From chinasichuanfood.com


MAPO TOFU WITH CHICKEN - CANADA'S FOOD GUIDE
Add ground chicken to the pan and cook until browned. Stir in ginger and garlic and cook for an additional 2 to 3 minutes. Mix in tomato paste, soy sauce, and vegetable broth. Let simmer to reduce by half. In a small bowl, mix together cornstarch and water. Stir into the sauce and simmer on low heat for 2 minutes. The sauce will slightly thicken.
From food-guide.canada.ca


MAPO TOFU RECIPE: THE REAL DEAL - THE WOKS OF LIFE
Add ¼ cup of the oil and throw in the fresh and dried peppers. Stir occasionally and heat until fragrant, about 5 minutes, ensuring that the peppers don’t burn. Remove from heat and set aside. Heat the remaining ¼ cup of oil in your wok over medium heat. Add the ginger. After 1 minute, add the garlic.
From thewoksoflife.com


MAPO TOFU (KOREAN-STYLE) - KOREAN BAPSANG
Cut the tofu into about 1/2 to 3/4-inch thick cubes. Heat a large pan with 2 tablespoons of oil over medium high heat. Add the onion, 1/2 of the chopped scallion, garlic, and gochugaru, and stir-fry until fragrant, 2 - 3 minutes. Add the meat, and cook until the meat is no longer pink, breaking up with a wooden spoon, 2 to 3 minutes.
From koreanbapsang.com


HOW TO MAKE TRULY AUTHENTIC MAPO TOFU · I AM A FOOD BLOG
Brown the pork so it crisps up a bit then add the doubanjiang and fry it so that the heat releases its spicy red oils. Stir in the garlic and ginger. Sauce. Add the chicken stock and soy sauce and bring everything up to a bubble. Add the drained tofu cubes and …
From iamafoodblog.com


HOW TO COOK THE PERFECT MAPO TOFU – RECIPE | FOOD | THE ...
Blanch the cubed tofu in salted boiling water, then set aside; and grind half the Sichuan peppercorns. Bring a large pan of lightly salted water to the boil and gently slip in the tofu. Simmer for ...
From theguardian.com


52 BEST TOFU RECIPES - FOOD.COM
Soy-Glazed Tofu & Asparagus. "This is one of the best tofu dishes I have tried. It is very good with the asparagus, but when winter hits the prairies, I think it would be just as good with broccoli. I did double the sauce ingredients just cause I like extra for my rice." -terryberry 2.
From food.com


LEARN THIS MAPO TOFU, THREE BOWLS OF RICE ARE NOT ENOUGH ...
Learn this mapo tofu, three bowls of rice are not enough, and the kitchen novice can also cook #MapoTofu #home cooking #shorts
From youtube.com


MAPO TOFU RECIPE | AUTHENTIC CHINESE RECIPES | LOST PLATE ...
Directions. Add the oil to the wok over medium-high heat until smoking. Add 1 tsp of whole Sichuan peppercorns for 30 seconds to 1 minute. Turn heat off and remove peppercorns from oil. Add pork to the same oil over medium-high heat and cook approx 2-3 minutes until the pork is cooked and re-releases the oil.
From lostplate.com


MAPO TOFU - WIKIPEDIA
bâ-pô-tāu-hū. Mapo tofu ( Chinese: 麻婆豆腐; pinyin: mápó dòufu) is a popular Chinese dish from Sichuan province. It consists of tofu set in a spicy sauce, typically a thin, oily, and bright red suspension, based on douban (fermented broad bean and chili paste) and douchi (fermented black beans), along with minced meat, traditionally ...
From en.wikipedia.org


POWERFUL HEALTH BENEFITS OF MAPO TOFU - TASTY AND HEALTHY ...
Potassium 421 mg. Iron 1.51 mg. 0.5 gram dietary fiber. Calcium 49 mg. Total carbohydrate of 5.83 grams. Protein 20.66 grams. 1.67 gram Sugars. That is the nutrition that we can get in mapo tofu food which is a lot also added by other dishes. If viewed from the nutrition, the benefits that we can get in consuming mapo tofu are as follows:
From drhealthbenefits.com


TRY THIS IMPOSSIBLE™ MAPO TOFU RECIPE | IMPOSSIBLE FOODS
2 Teaspoons Sugar. 118 Milliliters Water. Add in spicy chili bean sauce and stir fry the ingredients until fragrant. Then add in rice wine and tamari soy sauce, and stir well. Add in the water and bring it to a boil. Add in diced tofu, cover and let it simmer for 3-5 minutes.
From impossiblefoods.com


MAPO TOFU RECIPE - PETITEGOURMETS.COM
Drain the water of the tofu. Heat a pan and add 3 tbsp of cooking oil to it. Add the ground meat. Fry the meat in it until it gets brown. Take the meat out. Add the doubanjiang into the oil and fry for 1-2 minutes. When it turns red, add the dou-chi, garlic, ginger, and chopped scallions to it. Cook for a minute.
From petitegourmets.com


MAPO TOFU - CASUALLY PECKISH
Add pork mince and brown on high heat, breaking the chunks apart with a spatula. Push the pork mixture to the rims of the pan, making room in the middle of the pan/wok. Add spicy doubanjiang and fry on medium heat to 'wake the spice' up, for about 1 minute. Add in chilli powder, sugar and Sichuan peppercorn (if using).
From casuallypeckish.com


MAPO TOFU RECIPE- HOW TO COOK THE ORIGINAL SZECHUAN MAPO TOFU
Let the tofu absorb the flavor of the seasoning ingredients. Be gentle as the tofu can break easily. Add 1 tablespoon of cornflour slurry to the tofu over medium heat. Combine the slurry with the sauce so that the gravy is thick enough to adhere to the tofu. Finally, add 1 teaspoon ground Sichuan peppercorn.
From tasteasianfood.com


AUTHENTIC CHINESE MAPO TOFU RECIPE! - AARON & CLAIRE
Give it a good mix. Cook Mapo Tofu. Take out a wok. Put 1 tablespoon of cooking oil and 1.5 tablespoons of chili oil. Place it over medium heat. Add 130 grams of ground pork and make sure to break it down. Once it’s cooked on the outside, add in the green onions, ginger and garlic. Stir-fry it for about 30 seconds.
From aaronandclaire.com


STANDARD MAPO TOFU - MALAFOOD
This authentic Mapo tofu recipe is relatively standard, recommended by several food service organizations in Sichuan. It is versatile, delicious and surprisingly easy to make. Indispensable ingredients include Pixian doubanjiang, ground beef and Sichuan pepper powder. The actual dish can be characterized by eight specific Chinese adjectives: numbing, spicy, hot in temperature, …
From malafood.com


MAPO TOFU RECIPE : SBS FOOD
Cut the tofu into large cubes and place in a bowl. Pour over enough boiling water to cover, allow to steep for 5 minutes then drain and set aside. Place a …
From sbs.com.au


REAL-DEAL MAPO TOFU RECIPE - SERIOUS EATS
Drain in a colander, being careful not to break up the tofu. Heat oil in wok over high heat until smoking. Add beef and cook, stirring constantly for 1 minute. Add garlic and ginger and cook until fragrant, about 15 seconds. Add chili-bean paste, wine, soy sauce, and chicken stock and bring to a boil.
From seriouseats.com


MAPO TOFU, THE AUTHENTIC WAY (麻婆豆腐) - RED HOUSE SPICE
Cut the tofu into 2.5cm / 1inch cubes. Gently slide the cubes into a pot filled with cold water. Add salt. Bring the water to a boil then simmer for a further 2-3 minutes. Drain and set aside. Heat up the oil in a wok. Add ginger then leave …
From redhousespice.com


HOW TO MAKE THE BEST MAPO TOFU: J. KENJI LóPEZ-ALT SHARES ...
2. Add the remaining Sichuan peppercorns and the oil to the wok. Heat over medium- high heat until lightly sizzling, about 1 1/2 minutes. Remove the peppercorns with a spider and discard, leaving ...
From seattletimes.com


UNFILTERED: EXPERT PICKS FOR PAIRING WINE WITH MAPO TOFU
A Fruity Rosé. One of my favourite wines to pair with mapo tofu is a rosé (a still wine, not sparkling), particularly one from a warm climate, with notable ripe red fruit notes, strawberry, cherries, low acidity, low tannins and yet with a hint of vanilla and sweetness. A rosé with some oak influence or vanilla notes will buffer the heat ...
From macaonews.org


CHINESE MAPO TOFU - STRAIGHT UP EATS
Velvetting is a technique used in Chinese stirfries where the meat is marinated in a flavorful sauce, then cornstarch is added to the mix. After a short marinating time of about 10 – 20 minutes, the meat is cooked until about 80% donness, then removed from the heat. The cornstarch acts as a protective barrier around the meat, helping to trap ...
From straightupeats.com


HOW TO MAKE THE BEST AUTHENTIC MAPO TOFU WITH SPICY SAUCE
115 g minced pork. 1 packet of silken tofu (cut into large 1-inch cubes) 3 tbsp Sichuan spicy bean paste. 1 tbsp Sichuan peppercorns (roasted and finely ground) ½ cup chicken stock. 1 tsp fermented black beans (rinsed and pounded) 2 stalks spring onions (chopped into 2 cm lengths) - substitute with leeks. 2 cloves garlic (chopped)
From asianfoodnetwork.com


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