Spicy Shrimp And Bok Choy Noodle Bowl Food

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SPICY SHRIMP AND BOK CHOY NOODLE BOWL



Spicy Shrimp and Bok Choy Noodle Bowl image

Make and share this Spicy Shrimp and Bok Choy Noodle Bowl recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
2 teaspoons crushed red pepper flakes
4 garlic cloves, chopped
2 inches piece gingerroot, peeled and grated (or cut into very thin matchsticks)
1/2 lb shiitake mushroom caps, sliced
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks
salt
fresh ground black pepper
1 quart chicken stock
1 cup seafood stock or 1 cup clam juice
1 1/2 lbs medium peeled and deveined shrimp
1/2 lb vermicelli
4 scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

Steps:

  • Heat a medium soup pot over med-high heat.
  • Add in the vegetable oil, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy; season to taste with salt and pepper.
  • Add in the chicken stock and seafood stock; put the lid on the pot and bring the soup to a boil.
  • Add in the shrimp and noodles; cook for 3 minutes.
  • Add in the scallions; cook for 2 minutes.
  • Turn off the heat and let the soup sit for 2-3 minutes more.
  • Adjust seasoning and serve.

Nutrition Facts : Calories 550, Fat 15.8, SaturatedFat 2.5, Cholesterol 221.5, Sodium 1314.8, Carbohydrate 62.9, Fiber 3.6, Sugar 8, Protein 38

SHRIMP AND NOODLE BOWL



Shrimp and Noodle Bowl image

Provided by Food Network

Number Of Ingredients 7

1 pound fresh or thawed large shrimp or prawns in shells (21 to 25 count)
6 ounces angel hair pasta, broken in half
3 cups fresh vegetables, such as halved pea pods, sliced carrots, bite-size broccoli florets and/or red bell pepper strips
1 tablespoon vegetable oil
1/3 cup Kikkoman Teriyaki Marinade & Sauce
1 tablespoon Kikkoman Rice Vinegar
1/4 to 1/2 teaspoon crushed red pepper

Steps:

  • 1. Peel and devein shrimp. Rinse and pat dry with paper towels.
  • 2. Cook pasta according to package directions for al dente, adding vegetables during last 1 minute of cooking.
  • 3. Drain pasta mixture. Return to pan; cover and keep warm.
  • 4. Heat oil over medium heat in large skillet. Add shrimp.
  • 5. Cook, stirring, for 3 to 4 minutes, or until shrimp turn pink.
  • 6. Stir in teriyaki sauce, vinegar and crushed red pepper. Heat through.
  • 7. Pour shrimp mixture over pasta mixture; toss to combine. Serve immediately.

SPICY SHRIMP AND BOK CHOY NOODLE BOWL



Spicy Shrimp and Bok Choy Noodle Bowl image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons vegetable oil, 3 turns of the pan
2 teaspoons crushed red pepper flakes
4 cloves garlic, chopped
2 inches ginger root, peeled and cut into very thin matchsticks or grated
1/2 pound shiitake mushroom caps, sliced, a couple of cups
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise
Salt and pepper
1 quart chicken broth
1 cup seafood stock, available on soup aisle or, 1 cup clam juice
1 1/2 pounds medium peeled and deveined shrimp
1/2 pound vermicelli (thin spaghetti)
4 scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

Steps:

  • Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and seafood stock or clam juice. Put a lid on the pot and bring soup to a boil.
  • Add shrimp and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

SPICY CHICKEN & BOK CHOY NOODLE BOWL



Spicy Chicken & Bok Choy Noodle Bowl image

Low fat version of Rachael Ray's Shrimp Noodle Bowl - we like it better with chicken, but you can substitute shrimp.

Provided by BellaBooDaisy

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable oil
2 teaspoons crushed red pepper flakes
4 garlic cloves, chopped
2 inches gingerroot, peeled and cut into very thin matchsticks or grated
2 cups shiitake mushroom caps, sliced
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise
salt and pepper
1 quart fat-free low-sodium chicken broth
1 cup fat-free low-sodium chicken broth
1 1/2 lbs chopped chicken
1/2 lb vermicelli (thin spaghetti)
4 scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

Steps:

  • Heat a medium soup pot over medium-high heat. Add vegetable oil, 3 turns of the pan, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add chicken broth and. Put a lid on the pot and bring soup to a boil.
  • Add chicken and noodles and cook 3 minutes. Add in scallions and cook 2 minutes, then turn off soup and let it sit 2 to 3 minutes more. Adjust salt and serve.

Nutrition Facts : Calories 765.3, Fat 38.7, SaturatedFat 9.4, Cholesterol 127.6, Sodium 218.6, Carbohydrate 58.7, Fiber 3.9, Sugar 5.2, Protein 46.7

SPICY SHRIMP AND BOK CHOY NOODLE BOWL



Spicy Shrimp and Bok Choy Noodle Bowl image

Categories     Shrimp     Bok Choy     Noodle     Boil

Yield 4 servings

Number Of Ingredients 12

3 tablespoons vegetable oil (3 times around the pan)
2 teaspoons crushed red pepper or chili flakes
4 garlic cloves, chopped
2-inch piece of fresh ginger, peeled and cut into very thin matchsticks or grated
1/2 pound shiitake mushroom caps, sliced (a couple of cups)
1 medium bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks
Salt and freshly ground black pepper
1 quart chicken stock or broth
1 cup seafood stock or clam juice (available on soup aisle)
1 1/2 pounds medium peeled and deveined shrimp
1/2 pound vermicelli (thin spaghetti)
4 scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

Steps:

  • Heat a medium soup pot over medium-high heat. Add the vegetable oil, crushed red pepper flakes, garlic, ginger, mushrooms, and bok choy, then season with salt and pepper. Add the chicken stock and seafood stock. Put a lid on the pot and bring the soup to a boil. Add the shrimp and noodles and cook for 3 minutes; add the scallions and cook for 2 minutes. Turn off the heat and let the soup sit for 2 to 3 minutes more. Adjust the seasoning and serve.

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