GRILLED CHICKEN WITH CHARRED PINEAPPLE SALAD
This super-healthy recipe heroes the gluten-free grain, quinoa, which is full of all-important protein and fibre. Paired with lean chicken in this tasty lunch, it makes for a great post-workout meal, as protein promotes muscle growth and repair.
Provided by Jamie Oliver
Categories Healthy chicken recipes Jamie Magazine Dinner for two Chicken breast Chicken Fruit
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the oregano in a bowl with 1 to 2 tablespoons of oil, then season with sea salt and black pepper.
- Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book to butterfly. Place in the bowl with the herby oil, turning until well coated, then leave to one side.
- Cook the quinoa according to the packet instructions, then drain and set aside.
- For the dressing, peel and destone the avocado half, then scoop the flesh into a blender. Add half the coriander (stalks and all) and the jalapeños, along with a splash of the pickling liquid and the juice of 1½ limes. Blitz until smooth, adding a splash of oil, if needed. Stir through the quinoa.
- Finely shred the cabbage, pick the remaining coriander leaves, then toss with the salad leaves.
- Place a griddle pan over a high heat. Peel the pineapple, remove and discard any core, then chop into 4. Place on the hot griddle pan for a few minutes on each side, or until charred, and transfer to a chopping board.
- In the same pan, griddle the chicken for 5 minutes on each side, or until charred and cooked through, then remove from the pan and leave to rest on the board for a few minutes.
- Chop the griddled pineapple into bite-sized chunks, then slice the chicken into thin strips. Deseed and finely chop the chilli.
- Divide the yoghurt between four plates, then top with the chicken, adding the pineapple on one side and the dressed quinoa on the other. Toss the leaves and cabbage with the juice of the remaining lime half and a little salt and pepper, plus the chopped chilli. Divide between the plates, then serve.
Nutrition Facts : Calories 290 calories, Fat 10 g fat, SaturatedFat 2 g saturated fat, Protein 24.7 g protein, Carbohydrate 26.7 g carbohydrate, Sugar 7.5 g sugar, Sodium 1.2 g salt, Fiber 1.3 g fibre
BRAZILIAN GRILLED PINEAPPLE
Favorite at a Brazilian steakhouse in Dallas. Not sure if this is the exact recipe they use but it tastes very close. Great side for kabobs and steak.
Provided by SoccerNut
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk brown sugar and cinnamon together in a bowl. Pour sugar mixture into a large resealable plastic bag. Place pineapple wedges in bag and shake to coat each wedge.
- Grill pineapple wedges on the preheated grill until heated through, 3 to 5 minutes per side.
Nutrition Facts : Calories 254.8 calories, Carbohydrate 66.4 g, Fat 0.3 g, Fiber 3.6 g, Protein 1.3 g, Sodium 12.6 mg, Sugar 58 g
CHARRED PINEAPPLE RINGS
Provided by Food Network Kitchen
Time 5m
Number Of Ingredients 0
Steps:
- Cut a pineapple into rings (see Cook's Note). Lightly brush both sides of the pineapple rings with vegetable oil. Grill, turning once, until lightly charred, about 3 minutes per side.
GRILLED PINEAPPLE
These are SO easy and really good. The hot sauce gives it an extra kick and cuts the sweetness. They can help with patience while the rest of the grilled feast comes together, but be warned, they go quickly!
Provided by GREEGI
Categories Desserts Fruit Dessert Recipes Pineapple Dessert Recipes
Time 15m
Yield 12
Number Of Ingredients 5
Steps:
- Place pineapple in a large resealable plastic bag. Add honey, butter, hot pepper sauce, and salt. Seal bag, and shake to coat evenly. Marinate for at least 30 minutes, or preferably overnight.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
Nutrition Facts : Calories 45.6 calories, Carbohydrate 5.3 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 0.6 g, Protein 0.2 g, SaturatedFat 1.8 g, Sodium 23.1 mg, Sugar 4 g
ROASTED PINEAPPLE
Take a trip to the tropics for dessert with this delicious roasted pineapple recipe. This great recipe is courtesy of "The Martha Stewart Show" TV kitchen.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Line a baking sheet with a nonstick baking mat or parchment paper.
- Slice pineapple crosswise into 1/4-inch slices, and place in a single layer on the baking sheet. Squeeze lime juice over pineapple slices. Combine the sugar, salt, and chili powder in a shallow dish. Coat each pineapple slice on both sides with sugar mixture and return to the baking sheet. Transfer pineapple slices to oven, and roast until very soft and beginning to brown, about 15 minutes.
- Serve warm or at room temperature.
GRILLED PINEAPPLE WITH HONEY GLAZE
Try these at your next BBQ. They are good by themselves as dessert or serve over pound cake. They can also be served as a BBQ side dish!
Provided by threeovens
Categories Dessert
Time 20m
Yield 6 pineapple rings, 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain pineapple reserving 2 tablespoons of the juice. Place this pineapple juice in a 13 x 9" baking pan. Cut pineapple into 6 sliced rings, about 1/2 inch each.
- Add the following to the pineapple juice in the baking pan: 1/2 teaspoon lime zest, 2 tablespoons fresh squeezed lime juice, 1/4 cup honey, and 1/8 teaspoon cinnamon; whisk together.
- Place pineapple slices in pan and turn to coat with glaze.
- Grill slices over medium low, indirect heat, for about 3 minutes per side or until slightly charred and hot. Garnish with mint.
SAVORY HAWAIIAN PORK AND CHARRED PINEAPPLE SLIDERS IN JUST 20 MINUTES
Hawaii's traditional Kalua pork requires a beach pit, a whole hog, and a day's worth of smoking. Our weeknight version delivers all the flavor with a fraction of the effort-no shovel required. Pineapple pulls double duty in this recipe-caramelized rings add smoky sweetness, while the just-tangy-enough pineapple juice makes the slaw a tasty stand-alone side dish. Save time by picking up a peeled and cored pineapple in the produce section-the flavor is far superior to canned rings.
Provided by Adam Dolge
Time 20m
Yield Serves 4 (serving size: 2 sliders and 1/4 cup slaw)
Number Of Ingredients 12
Steps:
- Stir together ketchup, brown sugar, 1 tablespoon pineapple juice, and 1 tablespoon vinegar in a small bowl. Set aside.
- Combine pork, 1/4 cup scallions, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl; form into 8 patties. Spray a large cast-iron skillet with cooking spray, and heat over high. Add patties, and cook until slightly charred, 2 to 3 minutes. Flip and cook until pork is cooked through, about 1 minute. Transfer to a plate.
- Add pineapple slices to skillet, and cook on 1 side until lightly charred, 1 to 2 minutes. Top patties with pineapple slices.
- Combine cabbage, remaining 2 tablespoons pineapple juice, remaining 1 tablespoon vinegar, remaining 1/4 cup scallions, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl. To assemble sliders, brush bottoms of rolls with ketchup mixture; add a pork patty with a pineapple slice to the bottom of each bun. Top with cabbage mixture and tops of rolls.
Nutrition Facts : Calories 407, Carbohydrate 56 g, Fat 15 g, Fiber 7 g, Protein 16 g, SaturatedFat 5 g, Sodium 575 mg, Sugar 24 g, UnsaturatedFat 8 g
CARAMELIZED PINEAPPLE SUNDAES WITH COCONUT
This dessert treat uses fat-free vanilla frozen yogurt, but you could substitute vanilla ice cream if you prefer. The flavors of coconut and the carmelized pineapple create a delicious topping. This is best when fresh pineapple is used. Sometimes you can find already peeled and cored pineapple in the produce department. From Food & Wine.
Provided by LifeIsGood
Categories Dessert
Time 30m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Light a grill.
- Brush the pineapple rings with the oil.
- Grill over medium-high heat, turning occasionally, until the pineapple rings are lightly charred and softened, about 8 minutes.
- Transfer the rings to a work surface to cut them into bite-size pieces.
- In a medium skillet, toast the coconut over medium heat until golden, about 2 minutes.
- Transfer the coconut to a plate to cool.
- Scoop the frozen yogurt (or ice cream) into sundae glasses or bowls.
- Top with the grilled pineapple, sprinkle with the toasted coconut, and garnish with mint sprigs (if using) and serve right away.
- Enjoy!
CHARRED PINEAPPLE JUICE
Use this Charred Pineapple Juice in Charred Pineapple Zombie. More Grilled Drink Recipes: Grilled Sangria Grilled Key Lime Mojitos Agua De Sandia ShareTweetPin0 Shares
Provided by Steven Raichlen
Number Of Ingredients 1
Steps:
- 1: Set up your grill for direct medium-high heat. Slice a fresh, ripe pineapple into 1/2" slices. Dust thoroughly with ground cinnamon on one side. When the grill is hot, oil your grate and add the pineapple, cinnamon side down. Dust the top side with additional cinnamon. Grill approximately three minutes per side, checking frequently to avoid burning. When finished, remove from the grill and let cool. Trim the exterior rind and the core, reserving the prettiest parts for your garnishes. ShareTweetPin0 Shares 2: In an electrical blender, blend for 60 seconds until puréed and smooth. Strain the pineapple through a mesh strainer into a bowl or large measuring cup - using a large spoon to stir, press, and scrape to push liquid through and leave behind any solids. Transfer the thick juice to an airtight jar and keep refrigerated. Will last about three days. ShareTweetPin0 Shares
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