Baked Tofu Bites On A Bed Of Leafy Romaine Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TOFU BITES



Baked Tofu Bites image

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Provided by VICKY9999

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 25m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra firm tofu
¼ cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon vinegar
1 dash hot sauce
1 tablespoon sesame seeds
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon liquid smoke flavoring

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  • Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  • In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  • Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g

BAKED TOFU STEAKS



Baked Tofu Steaks image

Baked, Asian-style marinated tofu. Goes great with brown rice and steamed broccoli.

Provided by SlimCookins

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 2

Number Of Ingredients 4

1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes
1 tablespoon sesame seeds, or to taste
1 (1 inch) piece fresh ginger, peeled and grated
½ cup low-sodium soy sauce

Steps:

  • Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
  • Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.
  • Spread marinated tofu onto the prepared baking sheet.
  • Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 11.2 g, Fat 13.2 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 2141.6 mg, Sugar 2.1 g

BAKED TOFU BITES ON A BED OF LEAFY ROMAINE



Baked Tofu Bites on a Bed of Leafy Romaine image

A simplified baked tofu-bite recipe served on a bed of leafy romaine, spritzed with raspberry vinaigrette, and garnished with fresh sliced strawberries.

Provided by pattyjean

Categories     Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra-firm tofu, sliced 1/2 inch thick
cooking spray
½ cup teriyaki sauce
1 tablespoon sesame seeds
1 clove garlic, minced
1 teaspoon hot sauce
½ teaspoon white sugar
1 small head romaine lettuce, or to taste, torn
3 strawberries, or more to taste, sliced
¼ cup raspberry vinaigrette dressing

Steps:

  • Lay tofu slices onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat. Cover bowl with plastic wrap and marinate 5 to 10 minutes.
  • Spread tofu onto prepared baking sheet and bake in preheated oven for 15 minutes, flip, and continue baking until golden brown, about 15 minutes more.
  • Prepare a bed of romaine lettuce on a salad platter. Arrange strawberry slices around the edge of the lettuce bed. Spritz or drizzle raspberry vinaigrette over the lettuce. Pile warm baked tofu onto the lettuce.

Nutrition Facts : Calories 172.8 calories, Carbohydrate 17.7 g, Fat 6.9 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 1 g, Sodium 1636.2 mg, Sugar 12.8 g

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

More about "baked tofu bites on a bed of leafy romaine food"

BAKED TOFU BITES! • IT DOESN'T TASTE LIKE CHICKEN
baked-tofu-bites-it-doesnt-taste-like-chicken image
Web Sep 23, 2018 OVEN: Preheat your oven to 375F (190C). Line 2 large baking sheet with parchment paper. AIR-FRYER: Preheat …
From itdoesnttastelikechicken.com
5/5 (280)
Calories 176 per serving
Category Main Course, Side Dish
  • In a large bowl, mix together the nutritional yeast, olive oil, soy sauce and garlic powder. Break the block of tofu into small chunks and add them to the bowl. (No need to press the tofu first). Toss the tofu well to evenly coat in the sauce mixture.
  • Spread the tofu evenly across the baking sheets and bake about 30 minutes, stirring halfway through, until lightly golden. Serve hot or store in an air-tight container in the fridge, or freeze to use later. Great as main, as nuggets, on salads, in sandwiches, in tacos, on pasta, on nachos, the options are endless, use these everywhere!


BAKED TOFU BITES [EASY AND GREAT FOR DINNER]
baked-tofu-bites-easy-and-great-for-dinner image
Web Nov 14, 2020 Hi everyone! Today I have these delicious baked tofu bites for you all. They are easy to make and a perfect dinner!PRE-ORDER MY COOKBOOK: https://www.amazon....
From youtube.com
Author Plantifully Based
Views 43.1K


HOW TO COOK WITH TOFU - ALLRECIPES
Web Sep 22, 2020 Grilling tofu over high heat results in a crisp crust that's charred to perfection. Simply cut drained tofu into relatively thick slices. Place the pieces on a hot …
From allrecipes.com


EASY RECIPE BAKED TOFU BITES ON A BED OF LEAFY ROMAINE
Web one (sixteen ounce) package extra-firm, tofu (Recipes by ingridients tofu) sliced one/about two inch thick cooking spray one/about two cup teriyaki sauce one tablespoon sesame …
From sharerecipe.net


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE - PINTEREST
Web Apr 9, 2018 - Baked Tofu Bites on a Bed of Leafy Romaine - Allrecipes.com. Apr 9, 2018 - Baked Tofu Bites on a Bed of Leafy Romaine - Allrecipes.com. Apr 9, 2018 - Baked …
From pinterest.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE - PINTEREST
Web Aug 10, 2016 - A simplified baked tofu-bite recipe served on a bed of leafy romaine, spritzed with raspberry vinaigrette, and garnished with fresh sliced strawberries.
From pinterest.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE - PINTEREST
Web Jul 18, 2016 - A simplified baked tofu-bite recipe served on a bed of leafy romaine, spritzed with raspberry vinaigrette, and garnished with fresh sliced strawberries.
From pinterest.com


CRISPY OVEN BAKED HONEY GARLIC TOFU BITES · I AM A FOOD …
Web Oct 5, 2021 Instructions. Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a …
From iamafoodblog.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE | BEST LUNCH RECIPE
Web Step: 1. Lay tofu slices onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the …
From lunchrecipe.pages.dev


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE
Web Spread tofu onto prepared baking sheet and bake in preheated oven for 15 minutes, flip, and continue baking until golden brown, about 15 minutes more. Step 5 Prepare a bed of …
From nononsense.recipes


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE
Web stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat. …
From worldbestgarlicrecipes.blogspot.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE | RECIPE | BAKED TOFU ...
Web Jun 26, 2015 - A simplified baked tofu-bite recipe served on a bed of leafy romaine, spritzed with raspberry vinaigrette, and garnished with fresh sliced strawberries.
From pinterest.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE RECIPE
Web Profile Saved Items Collections Add Recipe Help Log OutMagazine Subscribe Manage Your Subscription Give Gift Subscription Get Help Newsletter Sweepstakes GET THE …
From cookingfood.online


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE - EASY COOK FIND
Web Stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat.
From easycookfind.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE RECIPE
Web Stir teriyaki sauce sesame seeds garlic hot sauce and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat.
From recipeso.net


ALLRECIPES
Web Allrecipes
From allrecipes.com


BAKED TOFU BITES ON A BED OF LEAFY ROMAINE - EASYCOOKFIND
Web Stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat.
From easycookfind.com


BEST BAKED TOFU BITES ON A BED OF LEAFY ROMAINE RECIPES
Web Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes. Place the tofu on the baking sheet in …
From recipert.com


Related Search