Raw Vegan Broccoli Salad Food

THE BEST VEGAN BROCCOLI SALAD

The Best Vegan Broccoli Salad image

The creamiest, most delicious vegan broccoli salad with grapes, onion, almonds, and cranberries--the perfect potluck dish! You'd never guess it was completely vegan and gluten-free.

Provided by Alexis Joseph | Hummusapien

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 12

Ingredients

3/4 cup raw cashews, soaked
1/4 cup water
2 tbsp pure maple syrup
2 tbsp apple cider vinegar
1/2 tsp minced garlic
heaping 1/2 tsp sea salt
Freshly ground black pepper
2 large broccoli crowns (florets only), finely chopped
1 1/2 cups red grapes, halved
1/3 cup roasted salted almonds, finely chopped
3/4 cup diced red onion
1/3 cup dried cranberries or raisins

Steps:

Place cashews in a bowl. Cover with water and soak for 2 hours or overnight. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes.
Drain cashews. Add to blender with with rest of the dressing ingredients. Blend until completely smooth and creamy.
Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. Add dressing and toss thoroughly to coat. Season with salt and pepper to taste. Serve chilled.

Nutrition Facts : Calories 294 calories, Sugar 21.8 g, Sodium 267 mg, Fat 12.8 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 41.7 g, Fiber 8 g, Protein 10.6 g, Cholesterol 0 mg

RAW VEGAN BROCCOLI SALAD

Raw Vegan Broccoli Salad image

This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!

Provided by Alex

Categories Broccoli Salad

Time 2h20m

Yield 8

Number Of Ingredients 9

Ingredients

½ cup vegan mayonnaise (such as Vegenaise®), or more to taste
⅓ cup agave nectar
¼ cup white vinegar
1 large head broccoli, finely chopped
1 cup sliced carrots
1 cup chopped red onion
1 cup chopped bell peppers
1 cup raisins
⅓ cup chopped walnuts

Steps:

Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
Place in the refrigerator for at least 2 hours before serving.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg

RAW VEGAN BROCCOLI SALAD

Raw Vegan Broccoli Salad image

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of colour. But I love the lush green colour that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces.

Provided by The Blender Girl

Categories Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

6 cups organic broccoli
2 cups scallions or 2 cups spring onions
2 cups celery
1/2 cup raw sunflower seeds (soaked and dehydrated)
1/2 cup raw pumpkin seeds (soaked and dehydrated)
1 cup organic blanched almond (chopped up into slithers)
1 cup raw vegan mayonnaise
2 1/2 tablespoons apple cider vinegar
1/2 teaspoon celtic sea salt
2 1/2 tablespoons fresh lemon juice
2 1/2 tablespoons agave nectar

Steps:

Chop up the broccoli, celery, and spring onions into small bite size pieces.
Pulse the almonds in the food processor or cut into slithers.
Throw the dressing ingredients into your blender and blend until smooth and creamy.
Toss through half of the dressing and then add gradually until dressed for your success! YUM!

Nutrition Facts : Calories 538.3, Fat 40.7, SaturatedFat 4.8, Cholesterol 6, Sodium 522.7, Carbohydrate 32.8, Fiber 12, Sugar 8.6, Protein 21.5

BROCCOLI SALAD

Broccoli salad image

Enjoy this crunchy, vegan broccoli salad for lunch or as a side. It's sweet, sharp and full of different textures and colours

Provided by Liberty Mendez

Categories Lunch, Side dish

Time 13m

Number Of Ingredients 11

Ingredients

300g broccoli florets , broken into small pieces
2 carrots , peeled lengthways into large ribbons
50g dried cranberries
50g cashews , toasted, roughly chopped
80ml cider vinegar
1 tbsp caster sugar
¼ tsp sea salt flakes
1 red onion , finely sliced
50ml extra virgin olive oil
1 tbsp maple syrup
1 lemon , zested and juiced

Steps:

To make the pickle, heat the vinegar, sugar and salt in a small pan. Boil for 1 min until the sugar dissolves, then add the red onion and simmer for 1 min. Take off the heat, cover, and leave to cool completely.
Mix the broccoli, carrots, cranberries and cashews in a large bowl. Add the cooled pickled onion, reserving the pickling liquid.
Whisk together the pickling liquid, oil, maple syrup and lemon zest and juice, along with 2 tbsp cold water. Pour over the vegetables and mix until well coated.

Nutrition Facts : Calories 617 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium

RAW BROCCOLI SALAD

Raw Broccoli Salad image

This is the BEST broccoli salad ever. And believe me when I say that. This is my grandmother's recipe. I make this for potlucks and I am always stopped multiple times for the recipe and lots of compliments.

Provided by Eyemadreamer

Categories Pork

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 bunches broccoli (florets cut small)
1/4 cup red onion, finely chopped
1/4 cup cashews, coarsely chopped
1/2 cup craisins
1/2 lb crisply fried bacon, cooled & finely broken
1 cup mayonnaise
1/2 cup sugar
4 tablespoons apple cider

Steps:

Whisk together the dressing ingredients well and set aside.
Toss everything else together and pour dressing over salad.
Cool in fridge for an hour.
Note. I use a 9x13 glass dish for this recipe.

Nutrition Facts : Calories 554, Fat 31.9, SaturatedFat 7.6, Cholesterol 52.9, Sodium 1300.2, Carbohydrate 50.8, Fiber 6.1, Sugar 29.7, Protein 21.5

More about "raw vegan broccoli salad food"

VEGAN BROCCOLI SALAD - THE CONSCIOUS PLANT KITCHEN - TCPK

Web 2021-05-30 Set aside into a large salad bowl. Warm olive oil in a large skillet over medium heat. Stir in the drained, canned chickpea, and fry …
From theconsciousplantkitchen.com
4.9/5 (241)
Total Time 25 mins
Category Side Dish
Calories 261 per serving

Trim broccoli heads, remove feet and cut each floret into very tiny pieces. You should get 4 cups of small raw broccoli florets. Set aside into a large salad bowl.
Warm olive oil in a large skillet over medium heat. Stir in the drained, canned chickpea, and fry for 1 minute. Then, sprinkle spices: smoked paprika, garlic powder, salt, and pepper. Stir and cook the chickpeas over medium heat for about 2 minutes until fragrant. They won't get very crispy. Scroll up in the post for the oven-roasted method to make crunchy chickpeas. Remove the chickpeas from heat. Set aside in a bowl.
In the same skillet, add sunflower seeds and finely chopped pecans. Stir and fry for 1 minute or just until fragrant.
To assemble the salad, add the tiny broccoli pieces onto a large serving bowl, top with diced red onion, diced tomatoes, dried cranberries, toasted pecans/seeds, and crispy chickpeas.

Raw Vegan Broccoli Salad Food

THE BEST VEGAN BROCCOLI SALAD

The creamiest, most delicious vegan broccoli salad with grapes, onion, almonds, and cranberries--the perfect potluck dish! You'd never guess it was completely vegan and gluten-free.

RAW VEGAN BROCCOLI SALAD

This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!

RAW VEGAN BROCCOLI SALAD

BROCCOLI SALAD

Enjoy this crunchy, vegan broccoli salad for lunch or as a side. It's sweet, sharp and full of different textures and colours

RAW BROCCOLI SALAD

This is the BEST broccoli salad ever. And believe me when I say that. This is my grandmother's recipe. I make this for potlucks and I am always stopped multiple times for the recipe and lots of compliments.

More about "raw vegan broccoli salad food"

VEGAN BROCCOLI SALAD - THE CONSCIOUS PLANT KITCHEN - TCPK

RIGHTEOUS RAW BROCCOLI SALAD - THE BLENDER GIRL

BEST & EASIEST VEGAN BROCCOLI SALAD - THE CHEEKY …

CREAMY VEGAN BROCCOLI SALAD - EATPLANT-BASED

BROCCOLI RAISIN SALAD (RAW, VEGAN, GLUTEN-FREE) - NOUVEAURAW

TOP 26 RAW VEGAN SALAD RECIPES - RAWVEGANPOWER.COM

THE BEST VEGAN BROCCOLI SALAD - EATING BIRD FOOD

RAW VEGAN BROCCOLI SALAD RECIPE | ALLRECIPES

GREEN GODDESS PROTEIN SALAD (VEGAN) - FOODSPRING

7 DELICIOUS RAW BROCCOLI RECIPES - ADDICTED TO VEGGIES

RAW VEGAN BROCCOLI SALAD - GREATIST

RAW VEGAN BROCCOLI SALAD | RAW FOOD DIET, WHOLE FOODS VEGAN, …

GREEN GODDESS PROTEIN SALAD (VEGAN) - FOODSPRING

VEGAN BROCCOLI SALAD [NO MAYO] - THE DEVIL WEARS SALAD

BROCCOLI RAISIN SALAD DONE THE RAW FOOD WAY

DELICIOUS VEGAN BROCCOLI SALAD RECIPE [VIDEO] | RECIPE [VIDEO]

5 HEARTY RAW VEGAN SALAD RECIPES FOR A RAW FOOD DIET - THE …

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search