CREAMY TACO SOUP
Provided by Suzanne Ryan
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot or dutch oven over high heat. Saute beef, onion, garlic, and green bell pepper for 7-8 minutes.
- Add diced tomatoes, green chilis (or jalapenos), cream cheese, and taco seasoning to the pot. Stir until cream cheese is melted and mixed throughout.
- Pour in chicken broth and reduce heat to low. Simmer 15-20 minutes, until soup has thickened. Stir periodically to avoid the bottom from burning.
- Serve warm and top with toppings of your choice. I like a variety of freshly sliced avocado, sour cream, shredded cheese, fresh cilantro, jalapeno, or fresh lime wedges.
Nutrition Facts : ServingSize 1 cup, Calories 300 kcal, Carbohydrate 6 g, Protein 18 g, Fat 22 g, Fiber 1 g
CREAMY TACO SOUP (LOW CARB/KETO)
Low carb and keto-friendly Creamy taco soup is warm and comforting. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!
Provided by Layla
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
- Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
- Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
- Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.
Nutrition Facts : ServingSize 1 serving, Calories 347 kcal, Carbohydrate 5 g, Protein 21 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 584 mg, Fiber 1 g, Sugar 2 g
LOW CARB TACO CASSEROLE
Spicy low carb beef taco casserole has zesty ingredients for a taste of Mexico that's totally delish.
Provided by Holly
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
- In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
- Spread rice into a 9x13 dish. Top with beef mixture.
- Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
- Bake 30-35 minutes or until set and browned on top. Add toppings as desired.
Nutrition Facts : Calories 494 kcal, Carbohydrate 8 g, Protein 30 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 270 mg, Sodium 533 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
EASY KETO LOW CARB TACO SOUP RECIPE
See how to make taco soup on the stove - it takes only 20 minutes + 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing. It's so rich and flavorful, no one will guess it's keto taco soup.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 5
Steps:
- In the bottom of a large pot over medium-high heat, brown the ground beef for about 7-10 minutes, until no longer pink. Drain if desired.
- Add 2 tablespoons (28 g) taco seasoning (2/3 of the total amount) and 3/4 cup (177 mL) of broth. Simmer for a couple of minutes, until the liquid is mostly gone.
- Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Stir together. Bring to a gentle boil and simmer for about 8-10 minutes.
- Remove from heat. Wait 2 minutes, then stir in the ranch dressing. If desired, garnish with shredded cheddar cheese and cilantro.
Nutrition Facts : Calories 309 kcal, Carbohydrate 7 g, Protein 13 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 40 mg, Sodium 37 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
CREAMY LOW CARB CHICKEN TACO SOUP
This amazing chicken taco soup recipe is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own. Make this easy, healthy, low-carb soup with just one-pot and in 30 minutes flat.
Provided by Anna Mazlin
Time 30m
Number Of Ingredients 14
Steps:
- Chop chicken thighs into small bite-sized pieces
- Heat olive oil over medium-high heat in dutch oven or stock pot
- Add diced onion and pepper and sauté for 3-4 minutes until they start to become tender
- Add chicken and cook for 4-5 minutes until chicken is browned and almost cooked through
- Add garlic and cook 2 minutes more
- Add zucchini, taco seasoning, green chilis, tomatoes and broth
- Stir in cream cheese and 1/2 cup cheddar cheese and let simmer until melted and heated through about 8-10 minutes
- Whisk as needed to ensure soup has smooth texture
- Top bowls of soup with cheese, cilantro and avocado or as desired
Nutrition Facts : Calories 647 kcal, Carbohydrate 15 g, Protein 30 g, Fat 52 g, SaturatedFat 18 g, Cholesterol 171 mg, Sodium 1151 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
EASY TACO SOUP
This recipe I created by taking multiple recipes and using what I thought was the most simple and flavorful ingredients to create a quick and tasteful soup.
Provided by Xaviers Mom
Categories One Dish Meal
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Brown hamburger and onion in large pot.
- Add the seasoning packets with one cup of water to browned meat and onion.
- Then add the remainder of the ingredients into the pot and cook on medium heat for about 20 to 30 minutes. When the hunger gets too much, turn down to low and serve.
- Add the diced avocado, shredded cheese and sour cream to the top of the soup for added taste.
Nutrition Facts : Calories 351.8, Fat 7.9, SaturatedFat 2.8, Cholesterol 38, Sodium 562.1, Carbohydrate 48, Fiber 14.3, Sugar 5.9, Protein 25.2
EASY, DELICIOUS & LOW CARB TACO SOUP
Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.
Provided by LowCarbGizzy
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot or wok, brown ground beef.
- Drain and return meat to pot.
- Add onions, garlic and spices to drained beef and sauté until onions are translucent.
- Add cream cheese, stirring until meat is coated.
- Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
- Season with salt and pepper to taste.
- Garnish with diced avocado.
LOW CARB HAMBURGER SOUP
This Keto hamburger soup is easy, delicious and so versatile. Served at dinner or lunch, it's a great way to keep your low carb nutrition goals in check.
Provided by Holly
Categories Main Course Soup
Time 35m
Number Of Ingredients 12
Steps:
- Brown ground beef, onion and garlic until no pink remains. Drain fat.
- Add all remaining ingredients and bring to a boil. Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender.
Nutrition Facts : ServingSize 2 cups, Calories 130 kcal, Carbohydrate 9 g, Protein 16 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 812 mg, Fiber 3 g, Sugar 4 g
KETO TACO SOUP
Rich, creamy, and loaded with taco flavors! A bowl of this soup is so filling and cozy and the whole family loves it.
Provided by Karly Campbell
Categories Soups
Time 30m
Number Of Ingredients 7
Steps:
- Add the beef and onion to a sauce pan or dutch oven and cook, crumbling the beef as it browns. Drain the grease.
- Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted.
- Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes.
- Serve hot with shredded cheddar, avocado, and lime wedges, if desired.
Nutrition Facts : Calories 471 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
KETO TACO SOUP
This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 45m
Number Of Ingredients 8
Steps:
- In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
- After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
- Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
- Once the cream cheese has melted, pour in the beef broth.
- Bring the soup to a boil, then let simmer for 20 minutes.
- Serve and garnish with your favorite taco toppings.
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg
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