RASPBERRY TILAPIA
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
- In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
- Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
- Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 19.7 g, Cholesterol 41.4 mg, Fat 15 g, Fiber 0.1 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 19.4 g
RASPBERRY TILAPIA
Recipe: Recipe Information - Description: - Raspberry tilapia is a delicious French recipe usually served as a main dish. It requires about 15 minutes of prep time and about 25 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed. Servings - 4 - Preparation Time - 15 Minutes - Cook Time...
Provided by Wellness Editor
Categories Main Dish
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees Fahrenheit. Grease a baking pan.
- Mix the olive oil, raspberry vinegar, honey, mustard, and dill. Whisk them thoroughly.
- Arrange the fillets in a single layer in the prepared baking dish.
- Pour the raspberry mixture over the tilapia.
- Bake uncovered until flaky, about 20 minutes.
Nutrition Facts : Calories 293 cal, Carbohydrate 18g, Fat 15g, Fiber 0g, Protein 30g, SaturatedFat 3g, Sodium 65mg
RASPBERRY TILAPIA
Make and share this Raspberry Tilapia recipe from Food.com.
Provided by nnreq
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 11x7 inch baking dish.
- In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
- Arrange the tilapia filets in a single layer in the prepared baking dish.
- Pour mixture over the fish filets, coating the filets evenly.
- Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.
RASPBERRY TIRAMISU
Provided by Giada De Laurentiis
Categories dessert
Time 3h20m
Yield 8 to 12 servings
Number Of Ingredients 9
Steps:
- Stir the jam and 4 tablespoons of the orange liqueur in a small bowl to blend.
- Combine the mascarpone and remaining 2 tablespoons of orange liqueur in a large bowl to blend. Using an electric mixer, beat the cream, sugar, and vanilla in another large bowl until soft peaks form. Using a large rubber spatula, stir 1/4 of the whipped cream into the mascarpone mixture to lighten. Fold the remaining whipped cream into the mascarpone mixture.
- Line the bottom of a13 by 9 by 2-inch glass baking dish or other decorative serving dish with half of the ladyfingers. Spread half of the jam mixture over the ladyfingers. Spread half of the mascarpone mixture over the jam mixture, then cover with half of the fresh raspberries. Repeat layering with the remaining ladyfingers, jam mixture, mascarpone mixture and raspberries. Cover and refrigerate at least 3 hours or overnight.
- Dust with the confectioners' sugar and serve.
RASPBERRY PORK MEDALLIONS
Pork served with a luscious raspberry glaze is fancy enough for company. We bring it to the table with wild rice pilaf and steamed veggies. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut tenderloin crosswise into eight slices; pound each with a meat mallet to 1/2-in. thickness. In a large skillet, heat oil over medium-high heat. Add pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from pan; keep warm., Reduce heat to medium-low; add soy sauce, garlic and ginger to pan, stirring to loosen browned bits from pan. Add raspberries, spreadable fruit, basil and, if desired, mint; cook and stir 2-3 minutes or until slightly thickened. Serve with pork.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 333mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GRAHAM-CRUSTED TILAPIA
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g
PAN SEARED FISH WITH RASPBERRY VINAIGRETTE
A light and easy to make summer fish recipe. You can use any white and firm fish fillets (e.g. cat fish, swordfish). This dish is made by a wonderful cold and fruity raspberry vinaigrette. Your guests will be surprised by this combination of fruity, spicy notes and fish flavours. Serve with a green salad and white bread.
Provided by Thorsten
Categories One Dish Meal
Time 50m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Make the vinaigrette: mash the raspberries with a fork and mix with red wine vinegar. Let stand for 30 minutes.
- Then strain through a sieve to remove raspberry seeds.
- Add the rest of the ingredients for the vinaigrette and whisk to make the vinaigrette.
- Salt and pepper the fish fillets to taste.
- Heat olive oil in pan on medium high heat and add rosemary, chili and garlic to flavour the oil. Remove rosemary, chili and garlic when slightly browned.
- Sear fish fillets in pan in the flavoured oil on both sides until done or fish flake easily. Time for searing depends on thickness of your fillets and type of fish you use.
- Arrange fillets on plates, add rosmary, chili and garlic.
- Add raspberry vinaigrette and decorate with fresh raspberries. Serve with white bread and a green salad.
Nutrition Facts : Calories 643.1, Fat 45.9, SaturatedFat 6.4, Cholesterol 99, Sodium 158.4, Carbohydrate 16.3, Fiber 3.2, Sugar 11.8, Protein 42.2
RASPBERRY TIRAMISU
A twist on an Italian favorite. Ladyfingers are layered in a dish with raspberries and mascarpone filling.
Provided by DENMOZZ
Categories World Cuisine Recipes European Italian
Time 9h30m
Yield 6
Number Of Ingredients 15
Steps:
- In a medium bowl, combine raspberries with 6 tablespoons sugar. Crush a few of the berries; set aside. In a small bowl, dissolve 1 cup sugar in 1/3 cup hot water. When dissolved, stir in Grand Marnier and cold water; set aside.
- Beat egg yolks with 6 tablespoons sugar until ribbons form, about 5 minutes. mix in mascarpone until smooth. In a large glass or metal mixing bowl, with clean beaters, beat egg whites until foamy. Gradually add 6 tablespoons sugar, continuing to beat until stiff peaks form. Fold 1/3 of the whites into the mascarpone mixture, then quickly fold in remaining whites until no streaks remain.
- Brush ladyfingers on both sides with Grand Marnier syrup. Place on bottom and sides of a 9x13 inch glass baking dish. Spoon raspberries evenly over ladyfingers. Spread 1/2 of the mascarpone mixture over the raspberries. Sprinkle chocolate shavings over cream, then cover with the remaining cream mixture. Top with toasted almonds. Cover with plastic, and refrigerate overnight.
Nutrition Facts : Calories 1033.3 calories, Carbohydrate 129.4 g, Cholesterol 356.5 mg, Fat 51.2 g, Fiber 7.3 g, Protein 18.2 g, SaturatedFat 25.4 g, Sodium 167.8 mg, Sugar 87.8 g
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