Chicken Lynn Food
CHICKEN LYNN
Steps:
- Boil chicken and shred. Crush 1 package Ritz crackers on bottom of baking dish. Add chicken.
- Mix soups and sour cream and pour on top of the chicken. Add peas and carrots. Crush the other package of Ritz crackers on top.
- Bake at 350°F for 40 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
LYNN'S FAVORITE JERK CHICKEN
This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.
Provided by Lavender Lynn
Categories Chicken Breast
Time 55m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Mix all ingredients, except chicken, in a medium bowl.
- Cut each chicken breast into 4-6 long pcs.
- Add marinade to chicken breasts.
- Marinate at least 4 hours or overnight.
- Can be grilled on barbecue or in broiler.
- Cook just until done, do not overcook. This will dry out if overcooked.
Nutrition Facts : Calories 452.7, Fat 28, SaturatedFat 5.7, Cholesterol 116.2, Sodium 359.1, Carbohydrate 10.7, Fiber 1.2, Sugar 7.5, Protein 38.5
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