More about "best foods to raise platelets"
17 FOODS TO INCREASE PLATELETS COUNT IN YOUR BLOOD
From healthspectra.com
Author Somapika DPublished 2018-12-22Estimated Reading Time 9 mins
- Papaya for Increase Platelets. When it comes to discussing about the foods to increase platelets in your bloodstream, the possibility can never do better than that of Papaya.
- Pumpkin. Yet another one of the amazing foods to eat to increase platelet count is Pumpkin (R). Apart from being an amazing boost with its amazing nutrition, it is also loaded with Vitamin A which is a crucial factor in boosting the overall platelet count in the body.
- Pomegranate to Boost Platelet count. Pomegranate is a storehouse of nutrients and health boosting properties. If you are here wondering about the what and whys, it is mainly because of the antioxidant (R), anti-inflammatory (R) and the nutritious benefits of this fruit that helps in getting your platelet count back to normal.
- Green Leafy Vegetables to Increase Platelet count. Vitamin K is a very beneficial factor that plays a key role during the process of thromogenesis. The activation and formation of platelets is often linked with the activity of Vitamin K.
- Wheatgrass for Platelet Generation. The consumption of wheatgrass has been found very beneficial for the overall process of platelet generation if the conducted study (R) in 2011 is anything to go by.
- Vitamin C for Platelet Count. Vitamin C and its beneficial antioxidant (R) property is quite beneficial to increase platelets naturally. Often times, the powerful antioxidant properties of the lemons and other sources of Vitamin C help to prevent the unnecessary free radical damage of the platelets.
- Carrots for Platelet Count. Yet another one of the amazing foods to increase platelets in the blood is by consuming carrots. Given the fact that carrots and even beetroots are loaded with iron and essential nutrients (R), it is often an amazing treatment for patients suffering from anemia which is often a common reason behind the lowered platelet count in the body.
- Fresh Milk for Platelet Count. Milk is the one source that contains all the major components that are necessary for the healthy production of the platelets in our body.
- Foods rich in Folate. Consuming foods to increase platelets in blood is not that easy as it sounds. There are several factors that could be deficient in the body which could be contributing to the lower levels of platelets.
- Brussels Sprout. These small vegetables are often not everyone’s favourite but the nutritious value of it is quite high. It is also considered as an amazing food to increase blood platelets (R) naturally.
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