Zippy Skillet Rice Food

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SIMPLE SKILLET RICE



Simple Skillet Rice image

A friend of mine from work taught me the concept of cooking rice in a skillet years ago and it's basically how I prepare "plain" rice most of the time. You can serve something over it, beside it, or add cooked meats to it before adding the liquid. Chicken, smoked sausage, hamburger, whatever you like. It's pretty neutral.

Provided by KissaMew

Categories     White Rice

Time 25m

Yield 1 skillet, 4-6 serving(s)

Number Of Ingredients 7

1 1/2 cups long grain white rice
1/2 cup butter (or 1 stick)
1 (14 ounce) can chicken broth (or Beef)
1 teaspoon instant minced garlic
1 teaspoon dried onion flakes
1/2 teaspoon fresh coarse ground black pepper
1 (14 ounce) can water

Steps:

  • In a medium to large skillet, melt butter. Add rice, dried garlic, dried onion and black pepper.
  • Stirring quite frequently, saute' the mix until the rice changes to a pale brown color.
  • Shake the can of broth, then open it and carefully pour it into the skillet with the rice.
  • If you want to add pre-cooked meats and canned vegetables(frozen vegetables will add more time to cooking), do this now -- otherwise:.
  • Add water to the point where the liquid is two times the amount of the rice, a 2 to 1 ratio. This is a key to success with this rice.
  • Stir to mix it all, while bringing it to a boil.
  • Turn your heat down to a simmer and cover your skillet.
  • Cook for 18 to 20 minutes without lifting the cover (this is another key to success with this rice). I prefer glass lids for my pots and skillets so I can see inside my skillet without lifting the lid.
  • When your rice gets holes that look like you've poked your finger in it all over, it is most likely done.
  • At this point lift the lid and stir the rice to see if it's finished and to relieve the heat at the bottom and mix flavor.

Nutrition Facts : Calories 476.5, Fat 24.1, SaturatedFat 14.9, Cholesterol 61, Sodium 535.9, Carbohydrate 56.5, Fiber 1, Sugar 0.5, Protein 7.4

ZIPPY BEEF BAKE



Zippy Beef Bake image

My family really likes this casserole dish. It is from Taste of Home and is credited to Gay Kelley of Tuscon.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 lb ground beef
1 tablespoon butter or 1 tablespoon margarine
2 medium zucchini, thinly sliced
1/4 lb fresh mushrooms, sliced
2 tablespoons sliced green onions
1 1/2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon garlic powder
1 1/2 cups cooked rice
1 (4 ounce) can chopped green chilies
1/2 cup sour cream
1 cup shredded monterey jack cheese, divided (4 oz)

Steps:

  • In a large skillet over medium heat, cook beef until no longer pink.
  • Add butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender.
  • Drain.
  • Stir in chili powder, salt and garlic powder.
  • Add rice, chilies, sour cream and half of the cheese.
  • Transfer to a greased 2-qt.
  • baking dish; top with reamining cheese.
  • Bake, uncovered, at 350 for 20 minutes or until cheese is melted.

ZIPPY SPANISH RICE SOUP



Zippy Spanish Rice Soup image

I created this recipe after ruining a dinner of Spanish rice. I tried to salvage the dish by adding more water, cilantro and green chiles. It was a hit with the whole family. It's hearty enough to be a main meal with the addition of a garden salad and some corn bread.-Marilyn Schetz, Cuyahoga Falls, Ohio

Provided by Taste of Home

Categories     Lunch

Time 4h20m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
1 medium onion, chopped
3 cups water
1 jar (16 ounces) salsa
1 can (14-1/2 ounces) diced tomatoes, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1 can (4 ounces) chopped green chilies
1 envelope taco seasoning
1 tablespoon dried cilantro flakes
1/2 cup uncooked converted rice

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Transfer to a 4- or 5-qt. slow cooker. Add the water, salsa, tomatoes, red peppers, chilies, taco seasoning and cilantro. Stir in rice. Cover and cook on low for 4-5 hours or until rice is tender.

Nutrition Facts :

ZIPPY SLIPPY CHICKEN WITH RICE AND BEANS



Zippy Slippy Chicken With Rice and Beans image

Okay, so the name's a little unusual, but my DD was 5 at the time she named it... This was one of those "mistakes" that turned in to a family fave. Gotta love it!

Provided by Gatorbek

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups chicken stock
1 (10 ounce) can Rotel Tomatoes, mild
1 cup long grain rice, uncooked
1/2 teaspoon cumin
1 (15 ounce) can cannellini beans or 1 (15 ounce) can navy beans, drained and rinsed
2 chicken breasts, cut into 1 inch cubes
1 tablespoon garlic pepper seasoning
3 tablespoons vegetable oil
1 small onion, diced
2 garlic cloves, minced

Steps:

  • In a medium saucepan, combine chicken stock, tomatoes with juice, rice, and cumin.
  • Simmer until rice is done, about 15 minutes.
  • Add the beans, stir until warmed through, then keep warm on low heat.
  • In a heavy skillet, heat oil on medium-high heat.
  • Saute onion until nearly translucent.
  • Season chicken with garlic pepper and add to onion in skillet.
  • Fry until chicken is browned on all sides and juices run clear.
  • Add minced garlic and sautee an additional 20-30 seconds, then remove from heat.
  • Spoon rice onto plate and top with chicken. Serve immediately.

Nutrition Facts : Calories 595.9, Fat 19.2, SaturatedFat 3.8, Cholesterol 50, Sodium 511.4, Carbohydrate 72.8, Fiber 7.6, Sugar 3.1, Protein 32.6

ZIPPY TURKEY AND RICE



Zippy Turkey and Rice image

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 9

1 cup uncooked brown rice
1 pound lean ground turkey
1 large onion, chopped
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
2/3 cup picante sauce
2 teaspoons chili powder
2 teaspoons ground cumin
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

ZIPPY BEANS AND RICE



Zippy Beans and Rice image

From Taste of Home. I am posting the original recipe that lists instant rice, but I make this with regular brown rice in my steamer/rice cooker which increases the cooking time to about 40-45 minutes.

Provided by Sweet Diva MJ

Categories     Rice

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chilies, undrained
1 cup frozen corn
3/4 cup water
1 medium jalapeno pepper, seeded and chopped*
1 teaspoon salt (optional)
1 cup instant rice or 1 cup brown rice, uncooked
1 green onion, sliced

Steps:

  • In a skillet, combine the beans, tomatoes, corn, water, jalapeno and salt if desired. Bring to a boil; stir in rice.
  • Cover and remove from the heat.
  • Let stand for 5 minutes or until liquid is absorbed.
  • Sprinkle with onion.
  • Yield: 6 servings.

Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.2, Sodium 193.5, Carbohydrate 37.6, Fiber 7.2, Sugar 0.1, Protein 8.8

ZIPPY ORANGE CHICKEN AND RICE



Zippy Orange Chicken and Rice image

This colorful, zesty entrée of chicken strips, green pepper, rice, mandarin oranges and pineapple is flavored with orange juice and brown sugar.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 8

1/2 cup MIRACLE WHIP Light Dressing, divided
1 lb. boneless skinless chicken breasts(about 1-1/4 lb.), cut into strips
1 green pepper, cut into strips
1 cup orange juice
2 Tbsp. brown sugar
1-1/2 cups instant white rice, uncooked
1 can (11 oz.) mandarin oranges, drained, or 1 orange, peeled, sectioned
1 can (8 oz.) pineapple chunks in juice, drained

Steps:

  • Heat 2 Tbsp. of the dressing in skillet on medium-high heat. Add chicken and green pepper; cook and stir 5 minutes or until chicken is cooked through. Drain. Reduce heat to medium.
  • Mix remaining dressing, juice and sugar. Stir into skillet; bring to boil.
  • Remove from heat; add rice, orange segments and pineapple. Let stand, covered, 5 minutes.

Nutrition Facts : Calories 460, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g

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