QUINOA, APRICOT, AND NUT CLUSTERS
In our version of a granola bar, clusters of white quinoa, apricots, pistachios, and sunflower seeds are a virtuous, sweet, delightfully chewy snack.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 20
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Rinse quinoa thoroughly in a fine sieve; drain. Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until most liquid is absorbed and quinoa is slightly undercooked, about 12 minutes; transfer to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Let cool in a large bowl.
- Spread oats on baking sheet; bake until lightly browned, about 15 minutes. Add oats to quinoa. Spread seeds on baking sheet; bake until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300 degrees.
- Toss nuts, apricots, sugar, and salt with quinoa mixture. Beat honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line a 12-by-17-inch baking sheet with parchment; lightly coat with cooking spray. Spoon 1/4 cup batter onto sheet for each cluster; space 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool on a wire rack.
Nutrition Facts : Calories 329 g, Cholesterol 43 g, Fat 11 g, Fiber 5 g, Protein 10 g, Sodium 139 g
QUINOA, APRICOT, AND NUT CLUSTERS
Steps:
- Preheat oven to 350°F. Bring the water to a boil in a small saucepan. Add quinoa; return to a boil. Stir once; cover, and reduce heat to a simmer. Cook until quinoa is slightly underdone (it will finish cooking in the oven) and has absorbed most of the liquid, about 12 minutes. Using a slotted spoon, transfer quinoa to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Transfer to a large bowl, and let cool.
- Spread oats evenly on the baking sheet; bake, stirring occasionally, until lightly browned, about 15 minutes. Add oats to bowl with quinoa. Spread seeds on baking sheet; bake, stirring occasionally, until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300°F.
- Toss nuts, apricots, sugar, and salt with quinoa mixture. Mix honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line an unrimmed baking sheet with parchment paper; lightly coat with cooking spray. Place 1/4 cup mixture onto sheet for each cluster, spacing them 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool completely on a wire rack. Store loosely covered with aluminum foil, for up to 2 days, at room temperature.
- Nutrition Information
- Per Serving (2 clusters)
- Calories: 329
- Saturated Fat: 3.4g
- Unsaturated Fat: 7.2g
- Cholesterol: 42.3mg
- Carbohydrates: 49g
- Protein: 10g
- Sodium: 139mg
- Fiber: 5g
More about "quinoa apricot and nut clusters food"
QUINOA FRUIT & NUT CLUSTERS | CTV NEWS
Web Sep 18, 2013 Quinoa Fruit & Nut Clusters Yield: 12 clusters. Ingredients: 1/2 cup puffed chocolate quinoa; 1/2 cup chopped pecans; 1/2 cup chopped dried mango flavoured cranberry; 6 ounces of Belgian dark ...
From edmonton.ctvnews.ca
From edmonton.ctvnews.ca
TYPES OF QUINOA | THE WHOLE GRAINS COUNCIL
Web As with rolled oats or barley flakes, quinoa flakes are created by steam-rolling the whole grain kernel. Flaked grains always cook faster than whole kernels (groats) but since quinoa is already a quick-cooking grain, these …
From wholegrainscouncil.org
From wholegrainscouncil.org
QUINOA, APRICOT, AND NUT CLUSTERS RECIPE - PINTEREST
Web Jan 26, 2014 - In our version of a granola bar, clusters of white quinoa, apricots, pistachios, and sunflower seeds are a virtuous, sweet, delightfully chewy snack. …
From pinterest.co.uk
From pinterest.co.uk
QUINOA, APRICOT, AND NUT CLUSTERS - MEALPLANNERPRO.COM
Web 3/4 cup white quinoa; 1 1/2 cups old-fashioned rolled oats; 1/2 cup shelled raw sunflower seeds; 1/2 cup shelled raw pistachios, chopped; 1 cup dried apricots, thinly sliced
From mealplannerpro.com
From mealplannerpro.com
FIBROMYALGIA: MEET YOUR MATCH: QUINOA SUNFLOWER SEED CLUSTERS
Web Preheat oven to 350 degrees. Bring 1 1/2 cups water to a boil in a saucepan. Add the quinoa, return to a boil, cover and reduce the heat. Cook at low heat until the quinoa is …
From catsinthekitchen.blogspot.com
From catsinthekitchen.blogspot.com
CTV NEWS EDMONTON | RECIPES
Web Quinoa Fruit & Nut Clusters Yield: 12 clusters. Ingredients: 1/2 cup puffed chocolate quinoa; 1/2 cup chopped pecans; 1/2 cup chopped dried mango flavoured cranberry; 6 …
From edmonton.ctvnews.ca
From edmonton.ctvnews.ca
POWER FOODS – CHELSEAJANEJANE
Web Quinoa, Apricot, and Nut Clusters. Ingredients, Makes 20, serving size 2 clusters. 1 1/2 cups water; 3/4 cup white quinoa, rinsed and drained; 1 1/2 cups old-fashioned rolled …
From chelseajanejane.wordpress.com
From chelseajanejane.wordpress.com
QUINOA, APRICOT, AND NUT CLUSTERS | RECIPE | FRESH FRUIT RECIPES ...
Web Dec 20, 2013 - In our version of a granola bar, clusters of white quinoa, apricots, pistachios, and sunflower seeds are a virtuous, sweet, delightfully chewy snack. …
From pinterest.es
From pinterest.es
MARTHA STEWART QUINOA, APRICOT, AND NUT CLUSTERS RECIPES RECIPE
Web Nutritional information for Martha Stewart Quinoa, Apricot, And Nut Clusters Recipes. 20 servings (39g). Per serving: 134 Calories | 5g Fat | 19g Carbohydrates | 2g Fiber | 10g …
From ketofoodist.com
From ketofoodist.com
QUINOA APRICOT NUT CLUSTERS | MARTHA AND ME
Web Today’s Martha Monday project was chosen by Lyndsey at Tiny Skillet – Quinoa Apricot Nut Clusters. I was excited about this because it was totally different from anything I …
From marthaandme.wordpress.com
From marthaandme.wordpress.com
MARTHA MONDAYS: QUINOA APRICOT NUT CLUSTERS | MARTHA AND ME
Web May 10, 2010 Today’s Martha Monday project was chosen by Lyndsey at Tiny Skillet – Quinoa Apricot Nut Clusters. I was excited about this because it was totally different …
From marthaandme.wordpress.com
From marthaandme.wordpress.com
QUINOA, APRICOT, AND NUT CLUSTERS – CHELSEAJANEJANE
Web May 10, 2011 Quinoa, Apricot, and Nut Clusters. Ingredients, Makes 20, serving size 2 clusters. 1 1/2 cups water; 3/4 cup white quinoa, rinsed and drained; 1 1/2 cups old …
From chelseajanejane.wordpress.com
From chelseajanejane.wordpress.com
WITH RECIPES: QUINOA REVOLUTION - THE JOURNAL TIMES
Web But the apricot and nut-filled quinoa clusters in Postman's new cookbook, "Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients" (Clarkson Potter, 384 pp., …
From journaltimes.com
From journaltimes.com
NUT CLUSTERS (MINI PEANUT BARS) - BIANCA ZAPATKA | RECIPES
Web Mar 6, 2022 Preheat the oven to 356 °F (180 °C) and line a 8x8-Inch (20x20 cm) baking pan with parchment paper. Coarsely chop the peanuts in a food processor or with a …
From biancazapatka.com
From biancazapatka.com
TREAT YOURSELF: QUINOA, APRICOT, AND NUT CLUSTERS | RECIPE
Web Dec 22, 2011 - I love baking, but too many cookies are bad for the chef. I was happy to find this recipe in the Power Foods cookbook, which is more like a chewy granola bar
From pinterest.ca
From pinterest.ca
QUINOA, APRICOT, AND OAT MUFFIN CLUSTERS - PINTEREST
Web Nov 29, 2020 - If you've got your post workout covered, but need ideas for a pre-workout snack, try these homemade Quinoa, Apricot, and Oat Muffin Clusters. These mini …
From pinterest.ca
From pinterest.ca
QUINOA, APRICOT & NUT CLUSTERS CALORIES, CARBS & NUTRITION FACTS ...
Web Quinoa, Apricot & Nut Clusters. Serving Size: 1 cluster. 165. Cal--Carbs--Fat--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does …
From myfitnesspal.com
From myfitnesspal.com
QUINOA BARS - HEALTHY LITTLE FOODIES
Web May 22, 2015 Fluff with a fork and leave covered for a further 5 mins. Allow cooling. Preheat oven to 180c / 355f / gas 4, grease and line a 9 inch / 23cm square baking tray …
From healthylittlefoodies.com
From healthylittlefoodies.com
QUINOA, APRICOT, AND NUT CLUSTERS | QUINOA BARS, QUINOA ... - PINTEREST
Web Jan 2, 2012 - I don’t think I can refer to these as cookies, and they’re not quite granola bars either. They’re healthy snack-type cookie bars, and they c...
From pinterest.com
From pinterest.com
MIXED-SEED CLUSTERS RECIPE - MARTHA STEWART
Web May 16, 2017 Preheat oven to 300 degrees. Combine all ingredients in a large bowl until well coated, then spread mixture on a rimmed baking sheet, patting into an …
From marthastewart.com
From marthastewart.com
QUINOA, APRICOT, AND NUT CLUSTERS RECIPE - FOOD.COM
Web Shira Bocar shares recipes for nutritious but satisfying snacks. From Martha Stewart Living, October 2004 and wholeliving.com
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love