Quick Creamy Hummus Spread Food

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THE SECRET TO SMOOTH AND CREAMY HUMMUS



The Secret To Smooth and Creamy Hummus image

Discover the secret to making smooth and creamy restaurant-quality hummus at home in just 5 minutes, using only basic pantry ingredients!

Provided by Nico

Categories     Sides

Time 5m

Number Of Ingredients 6

400 g can chickpeas (drained)
150 ml aquafaba ((from the can of chickpeas))
8 tbsp tahini
2 tbsp fresh lemon juice
¼ tsp sea salt ((plus extra if desired))
1 tbsp extra virgin olive oil ((plus extra if desired))

Steps:

  • Place the drained chickpeas (reserving a few for decoration), aquafaba, tahini, lemon juice, and ¼ tsp sea salt into a food processor or blender, and blend for 2-3 minutes, until smooth. If necessary, add more aquafaba (or water) to loosen the hummus.
  • Taste, and add more salt if required.
  • Decant into a bowl, make a well in the centre, pour in the olive oil, and decorate with the remaining chickpeas.

Nutrition Facts : ServingSize 3 tbsp, Calories 100 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 400 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 3 g

SPICY HUMMUS: QUICK CHICKPEA SPREAD



Spicy Hummus: Quick Chickpea Spread image

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 10

1 (14.5 ounce) can chickpeas (garbanzo beans), drained
2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections
A drizzle extra-virgin olive oil
1/2 teaspoon crushed pepper flakes
1 teaspoon (1/3 palm full) ground cumin
1 teaspoon (1/3 palm full) ground coriander
1 clove garlic, crushed
Coarse salt
1/2 lemon, juiced
Pita breads, grilled and cut into wedges for dipping

Steps:

  • Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
  • Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!

HUMMUS



Hummus image

This recipe is from The Best Recipes in the World by Mark Bittman.

Provided by Mark Bittman

Categories     Food Processor     Bean     Citrus     Garlic     Herb     No-Cook     Passover     Vegetarian     Spice     Chickpea     Sesame     snack     snack week

Yield Makes 8 or more servings

Number Of Ingredients 8

2 cups drained well-cooked or canned chickpeas, liquid reserved
1/2 cup tahini (sesame paste), optional, with some of its oil
1/4 cup extra-virgin olive oil, plus oil for drizzling
2 cloves garlic, peeled, or to taste
Salt and freshly ground black pepper to taste
1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
Juice of 1 lemon, plus more as needed
Chopped fresh parsley leaves for garnish

Steps:

  • 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
  • 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.

HUMMUS SPREAD



Hummus Spread image

Hummus completely from scratch using roasted sesame seeds, very easy. You can cook your beans ahead of time and leave them in the fridge for a couple days. Canned would work fine if you don't have the time.

Provided by Steve_G

Categories     Spreads

Time 3h

Yield 1 batch, 8 serving(s)

Number Of Ingredients 8

8 ounces dried garbanzo beans (chickpeas)
3 garlic cloves, smashed
2 bay leaves
5 ounces roasted sesame seeds
1 tablespoon sesame oil
1/2 cup extra virgin olive oil
3 garlic cloves
salt and pepper

Steps:

  • For the beans: Rinse beans and pick over.
  • place in a large pot, cover by at-least 2" with water (if you have hard water toss in a pinch of baking soda) Bring to a boil for 2 minutes, turn off stove and let them sit until cooled to room temperature.
  • About 2 hours.
  • Drain beans and rinse.
  • Rinse out pot and return beans, again, cover with water, add garlic and bay leaf, bring to a boil, reduce to simmer Cook until tender, 45 minutes to 1 hour.
  • Drain and cool.
  • For the Tahini: Place sesame seeds and sesame oil in the food processor, grind until it's formed a paste.
  • If it seems dry add some of the olive oil.
  • For the Hummus: Add garlic to the hummus and pulse until finely chopped.
  • Add beans and turn on processor, drizzle olive oil into processor, allow to run until desired consistency is reached.
  • Add salt and pepper to taste and pulse until mixed.
  • Optional: You can replace some of the olive oil with a bit of reduced fat sour cream to attain the desired creaminess without as much fat.

CREAMY HUMMUS



Creamy Hummus image

Provided by Food Network

Time 15m

Yield 8 servings (makes about 4 cups)

Number Of Ingredients 8

Two 15-ounce cans chickpeas
1/2 cup lemon juice
1/2 cup tahini
4 cloves garlic
Kosher salt
1/2 cup olive oil, plus more for serving
Sweet or hot paprika, for dusting
For serving: pita chips and cut vegetables

Steps:

  • Drain the chickpeas, reserving the can liquid and then rinse. Set aside a few whole chickpeas for garnish.
  • Put the lemon juice, tahini, garlic and 2 teaspoons salt in the bowl of a food processor. Process, scraping down the sides of the bowl about halfway through, until thick and very smooth, 1 to 2 minutes. Add the chickpeas in 2 additions, processing until smooth after each addition. With the food processor running, slowly pour in the oil until the mixture is creamy. If the hummus is too thick, adjust the consistency by adding the reserved can liquid a few tablespoons at a time. Season with more salt if desired.
  • Spread out the hummus in a shallow serving bowl and drizzle with olive oil. Dust with paprika and garnish with the reserved chickpeas. Serve with pita chips and vegetables for dipping.

QUICK, CREAMY HUMMUS SPREAD



Quick, Creamy Hummus Spread image

When I want hummus that is more of a dip consistency I use plain yogurt. When I want it to be more of a spread, I use light cream cheese for a richer effect. It can all be made in a blender, and is the quickest side dish that we repeatedly make.

Provided by La Gourmande

Categories     Spreads

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans
1/2 cup sesame seeds
1 teaspoon lemon juice
1 tablespoon light cream cheese
1 teaspoon olive oil
1 tablespoon minced garlic
1 teaspoon paprika

Steps:

  • Mix beans, sesame seeds, lemon juice, cream cheese, olive oil, and garlic in a blender or food processor.
  • Scoop out and sprinkle with paprika.
  • Drizzle some olive oil over it for a more elegant effect.

Nutrition Facts : Calories 253.8, Fat 12.2, SaturatedFat 2.1, Cholesterol 2.7, Sodium 334.6, Carbohydrate 29.5, Fiber 7, Sugar 0.2, Protein 9

EASY CREAMY HUMMUS



Easy Creamy Hummus image

This is an adaptation of a recipe I found. I made adjustments to eliminate chopping and blending. It makes for an easy, tasty, creamy hummus. Garnish the top with some olive oil, ground paprika, or fresh minced basil if you like.

Provided by Coffee4MySoul

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 30m

Yield 16

Number Of Ingredients 10

¼ cup tahini
¼ cup lemon juice
½ teaspoon ground cumin
½ teaspoon ground fennel seed
salt and ground black pepper to taste
1 dash hot sauce (such as Cholula®)
¼ cup olive oil
½ teaspoon garlic powder
2 ½ cups water
¾ cup chickpea flour

Steps:

  • Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.
  • Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.
  • Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.

Nutrition Facts : Calories 69.5 calories, Carbohydrate 3.8 g, Fat 5.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 17 mg, Sugar 0.6 g

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