SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER
You can use blond or black quinoa for these delicate burgers. Black will look striking against the sweet potato's orange when you cut into the burgers. The red lentils pale to yellow when you cook them; they contribute texture and flavor. The burgers have a decidedly Mediterranean flavor, with feta and mint included in the mix. But I still like to serve them with raita or chutney; a more Mediterranean condiment would be yogurt seasoned with puréed garlic and mint.
Provided by Martha Rose Shulman
Categories dinner, lunch, burgers, main course
Time 1h
Yield 10 patties
Number Of Ingredients 13
Steps:
- Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes, until quinoa is tender and blond quinoa displays a thread, and lentils are just tender. Drain off any water remaining in the pot through a strainer, tapping strainer against the sink to remove excess water, then return quinoa and lentils to the pot. Cover pot with a towel, then return the lid and let sit undisturbed for 15 minutes.
- Skin sweet potatoes and place in a large bowl. Mash with a fork. Add spinach and mash together (I use my hands for this). Add quinoa and lentils, feta, mint, chives, lemon juice, and salt and pepper to taste. Mix together well. Mixture will be moist.
- Take up about 1/3 cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll the ball in the panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with the rest of the mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).
- When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl the pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 35 grams, Fat 11 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 6 grams
QUINOA AND RED LENTIL BURGERS
Provided by Nava Atlas
Categories Sandwich Low Fat Vegetarian Kid-Friendly High Fiber Dinner Lunch Quinoa Lentil Spring Summer Healthy Low Cholesterol Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 8 burgers
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 425°F.
- 2. Combine the quinoa, lentils, seasoning blend, and oats in a medium saucepan with 3 1/2 cups water. Bring to a rapid simmer; then add the scallions, curry powder, cumin, and paprika as the water is heating up.
- 3. Simmer gently until the water is absorbed and the quinoa and lentils are done, about 15 minutes. Stir in the cilantro, then season with red pepper flakes, salt, and pepper. Stir in the olive oil if desired for a little added richness.
- 4. Line a baking sheet with parchment paper. Coat the inside of a round 1/2-cup measuring cup (like the one in the photo on the facing page) with a little olive oil. Grab a level scoop of the quinoa mixture; invert it onto the parchment, and give the bottom a sharp tap to release it. Using the bottom of the measuring cup, flatten the quinoa mixture into a 1/2-inch-thick patty. Repeat with the remaining quinoa mixture; you should wind up with 8 patties.
- 5. If you don't have a round 1/2-cup measuring cup, you can improvise by using any sort of 1/2-cup measure and shaping the mounds into burgers once they're on the parchment paper.
- 6. Bake for 15 minutes, then carefully flip each burger and bake an additional 15 minutes, or until golden and firm on each side. Remove from the oven and serve the burgers on their own or with the bread of your choice.
LENTIL BURGERS - VEGETARIAN
This recipe is from the back of the packet of "McKenzies" Red Lentils that I recently purchased.Can be served as a burger on a bun or with a salad on the side as a meal. Cooking/prep time does not include time for cooling. As yet untried by me
Provided by Jubes
Categories Grains
Time 1h5m
Yield 8 burger patties, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine lentils, celery, carrot, water, curry powder in a pan and bring to the boil. Reduce heat and simmer, covered for approx 20 minutes or until the mixture has thickened. Remove from heat and cool.
- Stir in 2 cups of breadcrumbs.
- Shape the mixture into 8 burger patties.
- Toss them in the flour, dip in the egg white and cover with the remaining breadcrumbs.
- Heat the oil in a non-stick pan. Add the burgers and cook until well browned on both sides.
- Season with salt and pepper to taste.
- Serve on a bun as a burger or as a meal with a salad on the side.
Nutrition Facts : Calories 270.1, Fat 5.9, SaturatedFat 1, Sodium 275.3, Carbohydrate 42.7, Fiber 4.7, Sugar 2.7, Protein 12
QUINOA AND RED LENTIL STEW
This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
Provided by deirdreb
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
- Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
- Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
- Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g
More about "quinoa and red lentil burgers food"
QUINOA AND RED LENTIL BURGERS - VEGKITCHEN
From vegkitchen.com
4.8/5 (8)Total Time 1 hrCategory Veggie BurgerCalories 149 per serving
QUINOA AND RED LENTIL VEGGIE BURGERS - LIVE. LEARN. LOVE. EAT
From livelearnloveeat.com
Estimated Reading Time 2 mins
QUINOA, PECAN & RED LENTIL BURGERS - PARENTSCANADA
From parentscanada.com
Estimated Reading Time 1 min
10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS ...
From allrecipes.com
QUINOA AND LENTIL BURGERS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
QUINOA AND RED LENTIL BURGERS | BIA KATIE
From biakatie.wordpress.com
QUINOA AND RED LENTIL BURGERS | RECIPE | LENTIL BURGERS ...
From pinterest.ca
LENTIL QUINOA BURGERS - PREVENTION.COM
From prevention.com
BEET LENTIL QUINOA BURGERS - A VIRTUAL VEGAN
From avirtualvegan.com
RED LENTILS-RED QUINOA BURGERS
From comowater.com
QUINOA AND RED LENTIL BURGERS | RECIPE | LENTILS AND ...
From pinterest.com
QUINOA RECIPES | WAITROSE & PARTNERS
From waitrose.com
BAKED RED LENTIL QUINOA FRITTERS (OIL-FREE!) ~ VEGGIE INSPIRED
From veggieinspired.com
QUINOA, LENTIL, AND MUSHROOM BURGERS - VEGKITCHEN
From vegkitchen.com
LENTIL AND QUINOA VEGGIE BURGERS - JOE CROSS
From rebootwithjoe.com
QUINOA LENTIL BURGER | RECIPE | LENTIL BURGER RECIPE ...
From pinterest.ca
LENTIL QUINOA VEGGIE BURGERS WITH AVOCADO SAUCE - LETTY'S ...
From lettyskitchen.com
RED LENTIL CAULIFLOWER BURGER VEGAN RECIPE (GF OPTION ...
From veganricha.com
THE VIVA LA QUINOA BURGER - JARLSBERG
From jarlsberg.com
SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER - THE ...
From nytimes.com
LENTIL BURGERS RECIPE - WEBMD
From webmd.com
17 EASY AND TASTY QUINOA VEGGIE BURGER RECIPES BY HOME ...
From cookpad.com
BEST QUINOA BURGER WITH FETA AND BLACK OLIVES RECIPES ...
From foodnetwork.ca
LENTIL AND QUINOA BURGER - GOOD HOUSEKEEPING
From goodhousekeeping.com
QUINOA-LENTIL VEGGIE BURGERS - FOOD AND FLAIR
From foodandflair.com
SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER ...
From keeprecipes.com
SWEET POTATO QUINOA BURGER RECIPE RECIPES ALL YOU NEED IS …
From stevehacks.com
QUINOA AND RED LENTIL BURGERS RECIPES
From tfrecipes.com
QUINOA AND RED LENTIL BURGERS - MEALPLANNERPRO.COM
From mealplannerpro.com
SPICED QUINOA AND LENTIL VEGETABLE BURGER — RECIPES FOR LIFE
From recipesforlifecookbook.com
QUINOA AND LENTIL BURGERS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
QUINOA AND RED LENTIL BURGERS - ALL INFORMATION ABOUT ...
From therecipes.info
WHOLE FOOD QUINOA AND LENTIL AQUAFABA BURGERS – ETHOS
From the-ethos.co
LENTIL QUINOA MEATLOAF BURGERS - VEGAN RICHA
From veganricha.com
RED LENTIL AND QUINOA BURGERS - THE VEGAN ATLAS
From theveganatlas.com
SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER ...
From diningandcooking.com
SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER ...
From keeprecipes.com
GREEK-INSPIRED LENTIL & QUINOA BURGERS WITH ... - FOOD TO GLOW
From kelliesfoodtoglow.com
CURRIED RED LENTIL-QUINOA BURGERS | OREGONIAN RECIPES
From recipes.oregonlive.com
LENTIL QUINOA BURGERS THAT DON'T SUCK | VEGAN + GF
From hookedonplants.ca
QUINOA AND RED LENTIL BURGERS - MASTERCOOK
From mastercook.com
LENTIL AND MUSHROOM QUINOA BURGERS - ANCIENT HARVEST
From ancientharvest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love