Quinoa And Buckwheat Crackers Food

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QUINOA SEED CRACKERS RECIPE BY TASTY



Quinoa Seed Crackers Recipe by Tasty image

Here's what you need: chia seed, water, quinoa, pumpkin seeds, sesame seed, salt, pepper, hummu

Provided by Kahnita Wilkerson

Categories     Snacks

Yield 20 servings

Number Of Ingredients 8

⅓ cup chia seed
¾ cup water
¾ cup quinoa, cooked
⅓ cup pumpkin seeds
⅓ cup sesame seed
salt, to taste
pepper, to taste
hummu, to serve

Steps:

  • Preheat the oven to 325°F (165°C.)
  • In a medium bowl, add the chia seeds and water.
  • Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
  • In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
  • Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
  • Spread into an even layer.
  • Bake for 30 minutes.
  • Remove from oven then cut into desired cracker shapes.
  • Carefully flip each cracker.
  • Bake for 25 minutes.
  • Remove and allow to cool for 10 minutes.
  • Store in an airtight container for up to one month.
  • Add hummus, if desired.
  • Enjoy!

Nutrition Facts : Calories 58 calories, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 0 grams

BUCKWHEAT CRACKERS WITH SESAME



Buckwheat Crackers With Sesame image

Buckwheat contributes an earthy, nutty flavor to these crackers. Try them with smoked salmon.

Provided by Martha Rose Shulman

Categories     easy, quick, appetizer

Time 20m

Yield About four dozen crackers

Number Of Ingredients 7

3/4 cup whole-wheat flour
1/2 cup unbleached all-purpose flour
1/2 cup buckwheat flour
2 tablespoons sesame seeds
1/2 teaspoon salt
5 tablespoons extra virgin olive oil or canola oil
4 to 5 tablespoons water, as needed

Steps:

  • Preheat the oven to 350 degrees with the racks positioned inside in the middle and upper third. Line two baking sheets with parchment paper. Sift together the flours.
  • Mix together the flours, sesame seeds and salt in a mixing bowl, in the bowl of a stand mixer, or in a food processor fitted with a steel blade. If using a mixing bowl, add the oil and cut in with a fork until the mixture is crumbly. In a stand mixer, mix at medium speed; in a food processor, pulse until crumbly. Add the water, and mix with your hands (or at medium speed in a mixer or food processor) until you can gather the dough into a ball.
  • Lightly dust your work surface, and roll out the dough, or roll out between pieces of parchment, plastic or wax paper. Cut into desired shapes -- squares, diamonds or cookie-cutter shapes -- and place on the baking sheet, close together but not touching.
  • Bake 15 to 20 minutes until lightly browned, switching the sheet trays halfway through from front to back and top to middle. Remove from the heat, and allow to cool on racks.

Nutrition Facts : @context http, Calories 30, UnsaturatedFat 1 gram, Carbohydrate 3 grams, Fat 2 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 0 grams

QUINOA BUCKWHEAT PILAF



Quinoa Buckwheat Pilaf image

Quinoa and buckwheat together are delicious. This is a frequent dish at my house, and a great alternative to rice.

Provided by Jacob Galley

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup quinoa (white or red)
1/2 cup buckwheat groats (raw, or choose pre-roasted to save a step)
2 cups boiling water
1 tablespoon butter (or ghee or Earth Balance buttery spread)
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1 shallot, diced (optional)
1 carrot, diced (optional)
1/2 cup frozen corn (optional)
1/2 cup frozen peas (optional)

Steps:

  • Wash the quinoa. See recipe #16399 for complete instructions.
  • Toast the quinoa in a hot dry skillet until slightly browned. Set aside.
  • Likewise with the buckwheat. Put both in a pot with the boiling water, butter, shallot, and seasonings.
  • Keep on low heat for 15 minutes or until the liquid is absorbed.
  • Five minutes before the end, add vegetables if you wish.

Nutrition Facts : Calories 123.3, Fat 4.3, SaturatedFat 2, Cholesterol 7.6, Sodium 318.4, Carbohydrate 17.9, Fiber 2.1, Sugar 0.2, Protein 3.8

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