Suzys Swai Meuniere Swai In Lemon Butter Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)



Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) image

Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!

Provided by OSuzyQ

Categories     French Recipes

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup lemon juice
1 teaspoon lemon zest
½ cup all-purpose flour
salt and ground black pepper to taste
2 (8 ounce) fillets swai fish, halved
¼ cup butter
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
  • Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
  • Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
  • Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g

SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)



Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) image

Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!

Provided by OSuzyQ

Categories     French Recipes

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup lemon juice
1 teaspoon lemon zest
½ cup all-purpose flour
salt and ground black pepper to taste
2 (8 ounce) fillets swai fish, halved
¼ cup butter
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
  • Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
  • Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
  • Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g

JULIA'S SOLE MEUNIERE



Julia's Sole Meuniere image

Perfect recipe from Julia's Kitchen Wisdom book. Do not overcook; if the fish flakes, it is overdone.

Provided by Sageca

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

4 sole fillets, 1/2 in thick
2 tablespoons butter
1 tespooon oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon fine flour
lemon juice
1 tablespoon chopped parsley
2 tablespoons capers

Steps:

  • Season the fish with salt and pepper and turn in flour, shaking off excess.
  • -Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside. Lay in the fillets and saute for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -Do not overcook; if the fish flakes, it is overdone.
  • -Remove to a hot platter and sprinkle minced fresh parsley over the fish. Rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come - or use a fresh pan).
  • -Heat remaining butter in the pan, swishing it about and letting it brown lightly. Remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.

Nutrition Facts : Calories 347.6, Fat 17.9, SaturatedFat 8.8, Cholesterol 177.2, Sodium 1613.1, Carbohydrate 3.7, Fiber 0.5, Sugar 0.1, Protein 41.3

SEA SCALLOPS WITH SAUCE MEUNIERE



Sea Scallops With Sauce Meuniere image

Delectable pan-seared sea scallops, with a classic French browned butter and lemon sauce! Quick and easy recipe.

Provided by BecR2400

Categories     European

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9

1 lb sea scallops
6 tablespoons butter, divided
4 tablespoons chopped green onions
1 garlic clove, minced
3 tablespoons dry white wine
1/4 teaspoon salt
1 dash cayenne pepper
2 tablespoons snipped fresh parsley
1 fresh lemon, halved

Steps:

  • Rinse scallops in cold water; pat dry with paper towels.
  • In a large saute pan, heat 3 tablespoons butter on high heat until sizzling; add scallops.
  • Immediately reduce heat to medium, and cook scallops 2 to 3 minutes per side until lightly browned, turning once.
  • Melt the rest of the butter in with the scallops then add the chopped green onions and the garlic, tossing to coat and saute for 2 minutes.
  • Add the wine and cook for 1 minute more.
  • Remove from heat and season with salt and cayenne; sprinkle with the snipped parsley.
  • Serve hot with a generous squeeze of fresh lemon.

SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)



Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) image

Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!

Provided by OSuzyQ

Categories     French Recipes

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup lemon juice
1 teaspoon lemon zest
½ cup all-purpose flour
salt and ground black pepper to taste
2 (8 ounce) fillets swai fish, halved
¼ cup butter
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
  • Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
  • Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
  • Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g

SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)



Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) image

Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!

Provided by OSuzyQ

Categories     French Recipes

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup lemon juice
1 teaspoon lemon zest
½ cup all-purpose flour
salt and ground black pepper to taste
2 (8 ounce) fillets swai fish, halved
¼ cup butter
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
  • Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
  • Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
  • Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g

SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE



Sole Meuniere With Browned Butter Caper Sauce image

Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.

Provided by Sandi From CA

Categories     European

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb)
salt & freshly ground black pepper
2 tablespoons clarified butter (aka ghee)
1/2 cup flour
2 tablespoons finely chopped parsley
2 tablespoons fresh butter
1 tablespoon fresh lemon juice
1 tablespoon drained brined capers, minced
lemon slice, for garnish

Steps:

  • Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
  • Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
  • Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

Nutrition Facts : Calories 366.4, Fat 19.8, SaturatedFat 10.7, Cholesterol 138.5, Sodium 798.8, Carbohydrate 16.6, Fiber 0.8, Sugar 0.2, Protein 29.4

SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)



Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) image

Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!

Provided by OSuzyQ

Categories     French Recipes

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup lemon juice
1 teaspoon lemon zest
½ cup all-purpose flour
salt and ground black pepper to taste
2 (8 ounce) fillets swai fish, halved
¼ cup butter
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
  • Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
  • Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
  • Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g

More about "suzys swai meuniere swai in lemon butter sauce food"

SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
suzys-swai-meuniere-swai-in-lemon-butter-sauce image
Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag. Pat swai fish …
From recipeler.com
Estimated Reading Time 40 secs
Calories 295 per serving


PAN FRIED SWAI WITH LEMON BUTTER SAUCE RECIPE - HEALTHY RECIPES
Directions. Lightly salt and pepper both sides of the fish. Put the flour in a shallow bowl or plate and dredge the fish in the flour until evenly coated on both sides. Shake off any excess flour. …
From recipes.sparkpeople.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Nov 11, 2018 - Swai fish is coated in flour, pan-fried, and served with a lemon butter sauce in this quick and simple swai meuniere recipe.
From pinterest.com


LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA MALAYSIA
Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly …
From rasamalaysia.com


SEAFOOD AT HOME
©Seafood at Home. All Rights Reserved. Website designed and maintained by Designsteins.
From seafoodathome.com


LEMON BUTTER SWAI FISH RECIPE - ALL INFORMATION ABOUT HEALTHY …
Lemon Butter Swai Fish (Pan Fried Fish Recipe!) - Rasa ... best rasamalaysia.com. Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes …
From therecipes.info


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) - PLAIN.RECIPES
Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
From plain.recipes


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Jan 1, 2016 - Swai fish is coated in flour, pan-fried, and served with a lemon butter sauce in this quick and simple swai meuniere recipe.
From pinterest.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) RECIPE
Learn how to cook great Suzy's swai meuniere (swai in lemon butter sauce) . Crecipe.com deliver fine selection of quality Suzy's swai meuniere (swai in lemon butter sauce) recipes …
From crecipe.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Dec 30, 2016 - Swai fish is coated in flour, pan-fried, and served with a lemon butter sauce in this quick and simple swai meuniere recipe.
From pinterest.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) | RECIPE
Dec 30, 2016 - Swai fish is coated in flour, pan-fried, and served with a lemon butter sauce in this quick and simple swai meuniere recipe.
From pinterest.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) | RECIPESTY
Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with …
From recipesty.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
whisk lemon juice and lemon zest together in a bowl. mix flour, salt, and pepper together in a resealable gallon-size plastic bag. pat swai fish fillets dry with a paper towel; lightly season 1 …
From worldbestbutterrecipe.blogspot.com


MEUNIERE BUTTER RECIPES | PUNCHFORK
Sole Meuniere with Rice Pilaf. Epicurious 6yr ago 65. Rating
From punchfork.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) | RECIPE
Feb 22, 2016 - Swai fish is coated in flour, pan-fried, and served with a lemon butter sauce in this quick and simple swai meuniere recipe.
From pinterest.com


SAUCE MEUNIERE RECIPE BY DELICIOUSLY.AMERICAN | IFOOD.TV
How To Make Lemon Curd. By: HotChocolateHits. What Are The Five Mother Sauces . By: PAllenSmith. Homemade Cranberry Sauce with Orange and Cinnamon. By: C4Bimbos. …
From ifood.tv


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
1/4 cup lemon juice; 1 teaspoon lemon zest; 1/2 cup all-purpose flour; salt and ground black pepper to taste; 2 (8 ounce) fillets swai fish, halved; 1/4 cup butter; 1 teaspoon minced fresh …
From mastercook.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Recipe of Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) food with ingredients, steps to cook and reviews and rating. Tweet. New recipes ; Best recipes; My recipes; Find recipes: …
From crecipe.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) PHOTOS ... RECIPE
Crecipe.com deliver fine selection of quality Suzy's swai meuniere (swai in lemon butter sauce) photos ... recipes equipped with ratings, reviews and mixing tips. Get one of our …
From crecipe.com


RECIPES/SUZYS-SWAI-MEUNIERE-SWAI-IN-LEMON-B.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


SWAI IN LEMON BUTTER SAUCE - YOUTUBE
INGREDIENTS2 8 ounce swai fillets1/4 cup lemon juice1 tsp lemon zest1/2 cup all-purpose flour1/4 cup butter1 tsp minced fresh parsleysalt & pepper to tasteDI...
From youtube.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) - FRENCH
Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
From worldrecipes.org


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) ... RECIPE
Crecipe.com deliver fine selection of quality Suzy's swai meuniere (swai in lemon butter sauce) ... recipes equipped with ratings, reviews and mixing tips. Get one of our Suzy's swai …
From crecipe.com


LEMON GARLIC BUTTER SWAI FISH - ALL INFORMATION ABOUT HEALTHY …
Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. It makes an excellent quick dinner entree as it only takes under 30 minutes from start to finish. It is highly …
From therecipes.info


SWAI FISH RECIPES WITH LEMON - TAUNT ON WATER
Suzy’s Swai Meuniere (Swai in Lemon Butter Sauce) Recipe … Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable …
From tauntonwater.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Nutrient Quantity; Energy (kCal) 355.87: Total fats (g) 28.9563: Carbohydrates (g) 20.0021: Protein (g) 10.9366: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in


SUZYS SWAI MEUNIERE SWAI IN LEMON BUTTER SAUCE BEST RECIPES
Melt the rest of the butter in with the scallops then add the chopped green onions and the garlic, tossing to coat and saute for 2 minutes. Add the wine and cook for 1 minute …
From findrecipes.info


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) PHOTOS ...
Recipe of Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) Photos ... food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My …
From crecipe.com


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Sep 27, 2020 - Swai fish is coated in flour, pan-fried, and served with a lemon butter sauce in this quick and simple swai meuniere recipe.
From pinterest.co.uk


SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE) TASTY RECIPES
Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag. Pat swai fish fillets dry with a paper towel; …
From allbestrecipess.blogspot.com


Related Search