Easy Ground Turkey Lo Mein Food

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EASY GROUND TURKEY LO MEIN



Easy Ground Turkey Lo Mein image

This lo mein can be on the table in no time and is packed with flavor without having to use those fancy sauces. The excess liquid will be soaked up by the noodles. Top with sriracha sauce to taste (optional).

Provided by bd.weld

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 14

1 (8 ounce) package dried lo mein noodles
4 teaspoons toasted sesame oil, divided
1 pound lean ground turkey
1 cup diced onion
1 ½ tablespoons minced garlic
1 (15 ounce) can low-sodium chicken broth
1 (8 ounce) can water chestnuts, drained and sliced
¼ cup low-sodium soy sauce
1 envelope onion soup mix
3 cups chopped celery, 1/4-inch pieces
1 cup sugar snap peas
¼ cup diced red bell pepper
1 (12 ounce) package fresh mung bean sprouts
1 pinch red pepper flakes

Steps:

  • Bring a large pot of water to a boil; cook noodles, stirring occasionally, until tender, about 6 minutes. Drain and toss with 1 teaspoon sesame oil.
  • Heat remaining sesame oil in a large saucepan over medium heat. Add turkey, onion, and garlic to the hot oil. Cook, stirring occasionally, until ground turkey is no longer pink, about 5 minutes. Drain excess grease and return to the pan.
  • Pour in chicken broth, water chestnuts, soy sauce, and onion soup mix. Stir until well combined. Add celery, snap peas, and bell pepper. Cook and stir until slightly softened, 3 to 5 minutes.
  • Add noodles and bean sprouts to the pan. Stir to combine and serve immediately, topped with red pepper flakes.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 54.3 g, Cholesterol 143.1 mg, Fat 16 g, Fiber 7.5 g, Protein 36.8 g, SaturatedFat 3.6 g, Sodium 1611.5 mg, Sugar 9.4 g

TURKEY LO MEIN



Turkey Lo Mein image

"I substituted turkey for pork in this classic Chinese recipe," reports Leigh Lundy of York, Nebraska. "It was a hit at our church potluck. My husband and two children love it, too."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 pound lean ground turkey
2 medium carrots, thinly sliced
1 medium onion, chopped
1/2 teaspoon garlic powder
2 packages (3 ounces each) chicken ramen noodles
1-1/2 cups water
6 cups shredded cabbage
1 cup frozen peas, thawed
1/4 cup reduced-sodium soy sauce

Steps:

  • In a large skillet, cook and crumble turkey with carrots, onion and garlic powder over medium-high heat meat is until no longer pink, 5-7 minutes., Break up noodles and add to skillet; stir in contents of seasoning packets and water. Bring to a boil. Reduce heat; simmer, covered, 3-5 minutes. Add remaining ingredients; cook and stir until cabbage is crisp-tender, 1-3 minutes.

Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 1024mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein.

NO-PAIN LO MEIN



No-Pain Lo Mein image

Meal makers: Add a few simple sides to this one-pot meal and double the fun and the food on the table! Prepare store-bought egg or spring rolls (preferred brand Pagoda Cafe) with dishes of duck sauce and sweet hot mustard for dipping. Chill pieces of sliced melons and pineapple spears for a simple dessert. Fortune cookies and green tea are readily available in the Asian food aisle at the market and will add to the total effect of a weeknight fun Chinese supper for your family.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons (2 turns around the pan in a slow drizzle) vegetable or wok oil
1 cup (2 handfuls) snow peas, halved on a diagonal
1 red bell pepper, seeded and cut into matchstick-size pieces
1/2 pound assorted mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary
4 scallions, thinly sliced on a diagonal
2 cups (about 4 handfuls) fresh bean sprouts
2 inches fresh ginger root, minced or grated with hand grater
4 cloves garlic, minced
1 pound lo mein noodles or thin spaghetti, cooked to al dente and drained well
1/2 cup aged tamari soy sauce
1 tablespoon toasted sesame oil, several drops

Steps:

  • Heat a wok-shaped skillet or large non-stick skillet over high heat. When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes. Add the cooked noodles and toss with to combine. Add the soy sauce and toss the ingredients to coat noodles evenly with sauce. Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.

EASY GROUND TURKEY LO MEIN



Easy Ground Turkey Lo Mein image

This lo mein can be on the table in no time and is packed with flavor without having to use those fancy sauces. The excess liquid will be soaked up by the noodles. Top with sriracha sauce to taste (optional).

Provided by bdweld

Categories     Asian Recipes

Time 40m

Yield 4

Number Of Ingredients 14

1 (8 ounce) package dried lo mein noodles
4 teaspoons toasted sesame oil, divided
1 pound lean ground turkey
1 cup diced onion
1 ½ tablespoons minced garlic
1 (15 ounce) can low-sodium chicken broth
1 (8 ounce) can water chestnuts, drained and sliced
¼ cup low-sodium soy sauce
1 envelope onion soup mix
3 cups chopped celery, 1/4-inch pieces
1 cup sugar snap peas
¼ cup diced red bell pepper
1 (12 ounce) package fresh mung bean sprouts
1 pinch red pepper flakes

Steps:

  • Bring a large pot of water to a boil; cook noodles, stirring occasionally, until tender, about 6 minutes. Drain and toss with 1 teaspoon sesame oil.
  • Heat remaining sesame oil in a large saucepan over medium heat. Add turkey, onion, and garlic to the hot oil. Cook, stirring occasionally, until ground turkey is no longer pink, about 5 minutes. Drain excess grease and return to the pan.
  • Pour in chicken broth, water chestnuts, soy sauce, and onion soup mix. Stir until well combined. Add celery, snap peas, and bell pepper. Cook and stir until slightly softened, 3 to 5 minutes.
  • Add noodles and bean sprouts to the pan. Stir to combine and serve immediately, topped with red pepper flakes.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 54.3 g, Cholesterol 143.1 mg, Fat 16 g, Fiber 7.5 g, Protein 36.8 g, SaturatedFat 3.6 g, Sodium 1611.5 mg, Sugar 9.4 g

TURKEY LINGUINE



Turkey Linguine image

Here's a combination I concocted to use when I'm in a hurry. It's a quick, delicious and complete meal that I frequently serve to guests. You may want to keep it a secret that you prepared this attractive, colorful skillet dish in just half an hour!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless turkey breast, cut into 1/2-inch strips
1 tablespoon olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1 cup broccoli florets
1 cup thinly sliced carrots
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon pepper
2 tablespoons cornstarch
1-1/2 cups chicken broth
8 ounces linguini or pasta of your choice, cooked
1/2 cup grated Parmesan cheese

Steps:

  • In a large skillet or wok, stir-fry turkey in oil for 2 minutes. Add onion and garlic; cook and stir for 1 minute. Add broccoli, carrots, basil, tarragon, thyme and pepper; stir-fry for 3-4 minutes or until vegetables are crisp-tender. , Combine cornstarch and broth until smooth; add to the turkey mixture. Cook and stir until the mixture comes to a boil; cook 2 minutes longer. Serve over linguine; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 331 calories, Fat 8g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 608mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 37g protein.

TURKEY CHOW MEIN



Turkey Chow Mein image

Greetings! I'm a brand new member to Zaar. Without a doubt, this is the "best" recipe site on the net. I am in awe at the amount of wonderful things to cook and bake. I thought I would start out with one of my simple recipes. Here is an easy skillet meal to help use up all that leftover holiday turkey we all have. Of course, you can substitute chicken or pork also.

Provided by ugogirl

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup coarsely chopped onion
1 tablespoon vegetable oil or 1 tablespoon peanut oil
1 cup diagonally sliced celery
1 -2 clove garlic, minced
2 cups diced cooked turkey
1 (14 ounce) can Chinese vegetables, drained
1 cup chicken broth
1/2 cup frozen peas
2 tablespoons cornstarch
2 tablespoons cold water
1 -2 tablespoon oyster sauce
1 tablespoon soy sauce

Steps:

  • In a large skillet, cook onion in oil over medium heat about 5 minutes.
  • Add celery and garlic and cook 5 minutes more.
  • Add turkey, mixed vegetables, broth and peas; cover and cook 5 minutes.
  • Mix remaining ingredients together and add to skillet.
  • Turn heat up to medium high.
  • Cook, stirring constantly 2 to 3 minutes until sauce is boiling and thickened.
  • Serve over chow mein noodles with rice and additional soy sauce if desired.

TURKEY CHOW MEIN



Turkey Chow Mein image

Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 tablespoon cornstarch
2 tablespoons plus 1/4 cup water, divided
2 celery ribs, sliced
1 medium onion, chopped
2 teaspoons canola oil
4 cups shredded Chinese or napa cabbage
1/2 cup sliced fresh mushrooms
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1 cup cubed cooked turkey
1 cup hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

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