Hamam Mahshi Bi Burghul Cornish Game Hens Wbulgur Raisins Food

HAMAM MAHSHI BI BURGHUL-CORNISH GAME HENS W/BULGUR & RAISINS

Steps:

• To prepare the hens, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the onion and next 5 ingredients (onion through allspice) in a food processor; process until smooth. Combine hens and onion mixture in a large zip-top plastic bag. Seal bag; marinate in refrigerator 1 hour, turning bag occasionally. Remove the hens from the bag; discard marinade.
• Preheat oven to 400°F.
• Place hens on a broiler pan coated with cooking spray; bake at 400°F for 35 minutes or until thermometer registers 180°F.
• To prepare the bulgur, soak currants in a bowl of water 15 minutes. Drain; set aside. Bring broth to a boil in a medium saucepan. Add the bulgur, 1 1/2 teaspoons cinnamon,1/2 teaspoon salt, and 1/4 teaspoon pepper; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in currants, pine nuts, and butter.
• Yield: 6 servings (serving size: 1/2 Cornish hen and 1 1/2 cups bulgur mixture).

ROASTED CORNISH GAME HENS WITH BULGUR STUFFING (FARAKH BADARI)

Steps:

• Preheat the oven to 350 degrees.
• Sprinkle the hens inside and out with salt and pepper. Blend the bulgur and parsley in a mixing bowl.
• Stuff each game hen with an equal portion of the bulgur mixture. Truss the hens.
• Place a rack in a shallow roasting pan. Arrange the hens breast side up on the rack. To prepare a basting sauce, blend the remaining ingredients, salt and pepper.
• Brush the hens with the basting sauce. Place in the oven and roast one hour, basting often with the sauce. Remove the trussing string and serve.

SOMALI STEW - MARAQ (PRONOUNCED MAH-RUHK)

Steps:

• In a large heavy saucepan, saute onion in 1-2 Tbsp.
• oil.
• Add and brown beef.
• Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
• Add squash, okra, carrots, tomato paste, and 1 c.
• water.
• Continue to cook on high 5 minutes.
• Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
• water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
• Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.

SPICY PUMPKIN BREAD WITH DATES, NUTS & RAISINS

Steps:

• Beat together first 6 ingredients until blended.
• combine and add the remaining ingredients and stir until dry ingredients are just moistened.
• Do not overmix.
• Divide batter between 3 greased mini-loaf foil pans, 6x3x2-inch, place pans on a cookie sheet, and bake in a 350 F.
• oven for 35 to 40 minutes, or until a cake tester, inserted in center, comes out clean.
• Allow to cool in pan for 15 min.
• and then remove from pans and continue cooling on a rack.
• Serve with sweet whipped butter, Yields 3 mini-loaves.
• Easiest& Best!
• Coffee Cakes and Quick Breads.

GRILLED CORNISH GAME HENS W/GINGER BUTTER

Steps:

• Combine ingredients and mix until blended. Insert the ginger butter under the breast skin of each bird. Stuff birds (1 cup each) with a prepared stuffing mix of your choice and truss. Brush birds with olive oil, and salt, pepper and sage to taste. Place birds breast side up on a 350° grill for 25-30 minutes. Turn and continue grilling for 25-30 minutes or until the meat is no longer pink when cut at the bone and/or the temperature is 170° at the thickest part of the breast and thigh.
• Bon Appetite.