Aprils Spicy Chickpea Soup With Kale Food
APRIL'S SPICY CHICKPEA SOUP WITH KALE
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!
Provided by Linda
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
- Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Season with salt and pepper; stir in parsley. Remove from heat; top with Parmesan cheese.
Nutrition Facts : Calories 216.3 calories, Carbohydrate 33.3 g, Cholesterol 7.2 mg, Fat 6.3 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1507.2 mg, Sugar 3.7 g
CHICKPEAS AND KALE IN SPICY POMODORO SAUCE
Quick, tasty, and healthy recipe rom foodandwine.com. I couldn't get fresh marjoram at our local (rural) supermarket so made do with adding a bit of dried marjoram at the beginning, but it was still plenty delicious!
Provided by lecole54
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and the sauce is thickened, about 25 minutes.
- Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes. Season with salt. Spoon into bowls and garnish with torn basil and marjoram leaves. Top with finely grated pecorino and serve hot.
Nutrition Facts : Calories 565.1, Fat 30.4, SaturatedFat 4.1, Sodium 672.4, Carbohydrate 63.3, Fiber 13.3, Sugar 5.4, Protein 14.6
APRIL'S SPICY CHICKPEA SOUP WITH KALE
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!
Provided by Linda
Categories Bean and Pea Soups
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
- Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Season with salt and pepper; stir in parsley. Remove from heat; top with Parmesan cheese.
Nutrition Facts : Calories 216.3 calories, Carbohydrate 33.3 g, Cholesterol 7.2 mg, Fat 6.3 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1507.2 mg, Sugar 3.7 g
CALEB'S SAUSAGE, KALE & CHICKPEA SOUP
My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.
Provided by um-um-good
Categories Stocks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat up oil.
- Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
- Add chicken broth & tomatoes. Bring to a boil.
- Add chickpeas, kale, bay leaves & seasonings.
- Return to a boil.
- Once it reaches boiling, reduce heat.
- Cover & simmer 10 minutes.
- Serve.
Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2
APRIL'S SPICY CHICKPEA SOUP WITH KALE
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!
Provided by Linda
Categories Bean and Pea Soups
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
- Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Season with salt and pepper; stir in parsley. Remove from heat; top with Parmesan cheese.
Nutrition Facts : Calories 216.3 calories, Carbohydrate 33.3 g, Cholesterol 7.2 mg, Fat 6.3 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1507.2 mg, Sugar 3.7 g
More about "aprils spicy chickpea soup with kale food"
CURRIED CHICKPEA AND KALE SOUP - SIMPLE HEALTHY KITCHEN
I like to combine it with foods that help to soften that bitterness, like in the recipe for Curried Chickpea and Kale soup. The creaminess of the chickpeas, slight sweetness of the coconut milk, and spiciness of the curry do just that. The outcome is a hearty, heart healthy flavorful meal. Chickpeas + Kale = creamy flavorful curried soup for the win! Serve with …
From simplehealthykitchen.com
From simplehealthykitchen.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE - BEANS AND PEAS
April's Spicy Chickpea Soup with Kale. My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy! 216 calories; protein 9.5g; carbohydrates 33.3g; fat 6.3g; cholesterol 7.2mg; sodium 1507.2mg. prep:20 mins. …
From worldrecipes.org
From worldrecipes.org
SPICY CHICKPEA KALE AND POTATO CURRY - YAY! FOR FOOD
Mix in the pureed tomatoes, chickpeas, and potatoes, making sure to scrape the bottom of the pan to get the brown bits. Stir in ½ - ¾ cup of water (or coconut milk) if necessary (enough to just cover the top of the chunky ingredients). Bring the mixture to boil and then cover and simmer for 15 minutes.
From yayforfood.com
From yayforfood.com
SPICY KALE SOUP - SOBEYS INC.
Directions. In a large saucepan, add potatoes and broth along with 1 cup (250 mL) of water. Add onion and sauté until translucent. Stir in garlic, cumin and cayenne. Add potatoes, broth and water. Stir in kale by large handfuls, adding more as the leaves wilt. It will seem like too much kale at first, but the volume reduces as the leaves cook.
From sobeys.com
From sobeys.com
CHICKPEA AND KALE SOUP - GOOD HOUSEKEEPING
Heat oil in large Dutch oven on medium. Add garlic and zest and cook, stirring, 1 minute. Add red pepper and fennel and cook, stirring, 2 more minutes. Add …
From goodhousekeeping.com
From goodhousekeeping.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE PHOTOS - …
Back to April's Spicy Chickpea Soup with Kale recipe. Linda. back next
From allrecipes.com
From allrecipes.com
SPICY CHICKPEA SOUP WITH KALE - BOB'S MARKET
Spicy Chickpea Soup with Kale. With cold weather crops coming on now, this recipe can use your fresh kale from the garden along with pantry staples. Ingredients. 1 tablespoon olive oil. 2 teaspoons cumin seeds. 1/2 teaspoon red pepper flakes (optional) 1 medium onion, minced. 1 large carrot, peeled and diced. 2 stalks celery, diced. 3 cloves garlic, …
From bobsmarket.com
From bobsmarket.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE - REVIEW BY TMISH ...
Food Wishes with Chef John Allrecipes Magazine Recipes Our Newest Recipes Trusted Brands All Categories ... April's Spicy Chickpea Soup with Kale. Reviews: Tmish 730 22 February 17, 2020. Really simple recipe. I really …
From allrecipes.com
From allrecipes.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE (AR'S LINDA LMT ...
Mar 16, 2018 - "My friend April made this soup for me one afternoon when visiting. I loved it so much I asked her how she made it and now make it often for myself. It's easy, healthy, and can be adjusted to personal tastes easily. Enjoy!"
From pinterest.co.uk
From pinterest.co.uk
SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
How to Make Spicy Chickpeas with Tomatoes & Kale, Step by Step. First, gather your ingredients. Then, sauté the diced onion, garlic, ginger, crushed red pepper flakes, salt, and pepper in a couple of tablespoons of oil. Add curry powder and toast for a few minutes. Then add a tablespoon of tomato paste and toast for another minute.
From alexandracooks.com
From alexandracooks.com
KALE AND CHICKPEA SOUP - CANADIAN LIVING
Add stock, 3 cups (750 mL) water, potato, ham, red pepper and chickpeas; bring to boil. Reduce heat, cover and simmer until potatoes are tender, 15 minutes. Add kale; simmer until tender, about 5 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Refrigerate in airtight container for up to 3 days.)
From canadianliving.com
From canadianliving.com
THIS EASY ITALIAN STEW IS MY NEW FAVORITE PANTRY STAPLE ...
Lilia chef Missy Robbins' super-simple Chickpeas and Kale in Spicy Pomodoro recipe takes 20 minutes of active time and swaps in canned chickpeas for the pasta you'd normally find in pomodoro sauce.
From foodandwine.com
From foodandwine.com
EASY CHICKPEA AND KALE TUSCAN-STYLE SOUP - THE DEFINED DISH
Cook, stirring often, until tender, about 7 minutes. Add in the broth, rosemary, thyme, bayleaf, tomatoes, and chickpeas. Stir to combine and increase heat to bring to a boil. Once boiling, reduce heat to a simmer, cover, and cook for 15 minutes. After 15 minutes of cooking, add the kale and stir to combine.
From thedefineddish.com
From thedefineddish.com
MOROCCAN CHICKPEAS + KALE | THE SPLENDID TABLE
1 pound dried chickpeas. 1 bunch fresh kale, stems discarded, leaves torn into bite-size pieces, about 5 cups. 2/3 cup diced dried apricots . 2 tablespoons chopped preserved lemon, or more to taste. 1/2 cup chopped fresh cilantro, plus more for garnish. Dinner in an Instant by Melissa Clark Directions. 1. Using the sauté function, heat the oil in the pressure cooker. …
From splendidtable.org
From splendidtable.org
CHICKPEAS | FOOD & WINE
Chickpea Stew with Spinach and Chorizo. This stew, like all those in Catalonia, starts with a sofrito, a thick sauce made with sautéed onions and tomatoes. Once you get all the ingredients in the ...
From foodandwine.com
From foodandwine.com
PORTUGUESE KALE SOUP #SUNDAYSUPPER - RECIPES FOOD AND COOKING
Dice the onions, mince the garlic. Add all to your soup pot. Saute until the onion start to become transparent, about 10 minutes. Stir in the tomatoes, water and chicken broth. Simmer over medium heat for about 25 - 30 minutes. Add the chickpeas and potatoes, cook another 10 minutes. Stir in the chopped kale.
From recipesfoodandcooking.com
From recipesfoodandcooking.com
APRILS SPICY CHICKPEA SOUP WITH KALE RECIPES
Steps: Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds.
From tfrecipes.com
From tfrecipes.com
SPICY CHICKPEA & KALE STUFFED SWEET POTATOES – IT'S ALL ...
Keep an eye when adding the kale to the pan. If cooked for too long the leaves will completely wilt. Love extra crispy chickpeas? Instead of pan frying them bake chickpeas for 30 minutes at 400 degrees fahrenheit (204 C). Love spicy foods? Add an additional tablespoon of chili powder and teaspoon of crushed red pepper to the chickpea seasoning.
From itsallgoodvegan.com
From itsallgoodvegan.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE | RECIPE | SOUP ...
Jun 23, 2020 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Jun 23, 2020 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD & WINE
Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes. Season ...
From foodandwine.com
From foodandwine.com
COCONUT CHICKPEA STEW WITH TURMERIC AND KALE | BUTTER & AIR
Instructions. In a dutch oven or soup pot over medium heat, add oil and when it shimmers, add onions and salt. Cook, stirring frequently, until onion begins to soften, about 5-7 minutes. Add garlic and ginger and cook a minute longer. Tumble in the chickpeas along with the turmeric and red pepper flakes. Cook for about 10 minutes, when the ...
From butterandair.com
From butterandair.com
KALE AND CHICKPEA SOUP RECIPES
APRIL'S SPICY CHICKPEA SOUP WITH KALE. My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy! Provided by Linda. Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas. Time …
From tfrecipes.com
From tfrecipes.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE | RECIPE | SOUP ...
Jun 27, 2019 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Jun 27, 2019 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.co.uk
From pinterest.co.uk
APRIL'S SPICY CHICKPEA SOUP WITH KALE | RECIPE | CHICKPEA ...
Jun 14, 2021 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Jun 14, 2021 - Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
SPICY TOMATO KALE SOUP - FOOD BABE
Add onion and carrots and cook for about 4-5 mins. Add garlic next and cook another 2 mins. Add spices, broth, water, and tomatoes to pot and bring to a boil. Once soup is at a boil, reduce to simmer and add beans. Simmer soup for 25 mins. Discard bay leaf and puree soup using a hand blender. Add chopped kale to pureed soup and stir into pot.
From foodbabe.com
From foodbabe.com
SPICY SWEET POTATO, KALE AND CHICKPEA SOUP - ROXANA'S KITCHEN
Happy 2014! Food wise and life wise this year was awesome. I became a resident of the best city in the world and got to consume so many incredible meals/food experiences. However, it’s still absolutely freezing outside. And I still have eggnog pulsing through my veins. Ergo, a warm up/detox recipe was needed. I can’t…
From roxanaskitchen.com
From roxanaskitchen.com
CHICKPEA KALE SOUP RECIPE - THE KITCHEN GIRL
Heat OLIVE OIL in a 3-quart soup pot over medium-high heat. Add ONIONS and GARLIC; sauté until slightly tender, stirring as needed. Stir in CHICKPEAS, KALE, VEGETABLE BROTH, THYME, SALT, and PEPPER. Increase heat to HIGH and bring just to a boil. Reduce heat, cover, and simmer 10 minutes.
From thekitchengirl.com
From thekitchengirl.com
CHICKPEA KALE SOUP - EPICURE.COM
Combine ingredients in a Multipurpose Steamer. Microwave with lid on for 10–12 minutes, until vegetables are soft. Very carefully remove from microwave, season to taste, stir, and serve.
From epicure.com
From epicure.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE - FOOD RECIPES
My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It’s easy, wholesome, and can be adjusted to personal tastes easily. Enjoy! prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: […]
From recipes.studio
From recipes.studio
SPICY CHICKPEA SOUP RECIPES
2020-04-01 · A reassuringly nurturing bowl of spicy chickpea soup lightly but warmingly spiced creating a delicious lunch or easy dinner. With a tasty tomato base and spicy chickpeas. Make the main soup recipe and when you are ready to eat, add and cook through a few other ingredients such as kale, spinach, cooked potato or broccoli. We like ...
From tfrecipes.com
From tfrecipes.com
SPICY CHICKPEA, LENTIL, AND KALE SOUP | DONTFORGETTHEOLIVEOIL
Spicy Chickpea, Lentil, and Kale Soup. 1 bouillon cube or vegetable broth, to taste 2 onions 5 carrots 1 can chickpeas 1 cup red lentils 1 large bunch kale 1 small pinch cayenne or chili pepper 2 tbsp cumin 1 tbsp curry powder 1 tsp coriander 1 tbsp ground ginger 1 tsp turmeric 2 bay leaves olive oil. 1. Heat a small amount of olive oil in a ...
From dontforgettheoliveoil.wordpress.com
From dontforgettheoliveoil.wordpress.com
SPICY SAUTéED KALE AND CHICKPEAS - WILLIAMS-SONOMA TASTE
Spicy Sautéed Kale & Chickpeas. 1 lb. (500 g) lacinato kale, tough stems removed, leaves coarsely chopped. Warm a large sauté pan or frying pan over medium-low heat. Add the garlic and oil and sauté, stirring often, until softened but not browned, about 7 minutes. Put about half of the kale in the pan. Cover and let wilt for about 2 minutes ...
From blog.williams-sonoma.com
From blog.williams-sonoma.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE | RECIPESTY
Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
From recipesty.com
From recipesty.com
CHICKPEA KALE CURRY SOUP - SERVED FROM SCRATCH
Step 1: Cook the aromatics (onion, garlic, and ginger) before adding the spices and giving them a toast, as well. Step 2: Add the tomatoes, chickpeas before adding the stock, and sweet potatoes before letting it simmer. Step 3: Finally, add the kale to simmer for another few minutes, and then you're ready to serve! Easy.
From servedfromscratch.com
From servedfromscratch.com
CHICKPEA AND KALE SOUP RECIPES
Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 …
From tfrecipes.com
From tfrecipes.com
SPICY KALE AND CHICKPEA SOUP RECIPES
Spicy Kale And Chickpea Soup Recipes SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC. Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are …
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love