Quick Pickled Sugar Snap Peas With Mint Food

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SUGAR SNAP PEAS WITH MINT



Sugar Snap Peas with Mint image

Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.

Provided by ORNERY

Categories     Side Dish     Vegetables     Green Peas

Time 10m

Yield 4

Number Of Ingredients 7

2 teaspoons olive oil
¾ pound sugar snap peas, trimmed
3 green onions, chopped
1 clove garlic, chopped
⅛ teaspoon salt
⅛ teaspoon pepper
1 tablespoon chopped fresh mint

Steps:

  • Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.

Nutrition Facts : Calories 67.1 calories, Carbohydrate 8.3 g, Fat 2.4 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 74.7 mg, Sugar 0.3 g

PICKLED SUGAR SNAP PEAS



Pickled Sugar Snap Peas image

Make and share this Pickled Sugar Snap Peas recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 7-8 pints

Number Of Ingredients 7

3 lbs sugar snap peas, trimmed and strings removed
7 -8 garlic cloves, peeled
3 cups distilled white vinegar
5 cups water
2 tablespoons pickling spices
1/3 cup sugar
2 tablespoons coarse kosher salt

Steps:

  • Sterilize 7-8 pint sized canning jars.
  • Steam peas for 3-4 minutes, then plunge into ice water to stop cooking action. Drain.
  • Drop a clove of garlic into the bottom of each jar.
  • Pack peas into hot jars to within 1 inch of the top.
  • In a saucepan mix vinegar, water, pickling spices, sugar and salt. Heat to a boil, then reduce heat and simmer 5 minutes.
  • Pour hot brine over peas to fully cover them, to within ½ inch of tops of jars.
  • Seal jars and process in a boiling water bath for 12 minutes, then cool.
  • Store in refrigerator for up to 1 month.

Nutrition Facts : Calories 127.8, Fat 0.6, SaturatedFat 0.1, Sodium 2001.2, Carbohydrate 25.9, Fiber 6.3, Sugar 12.6, Protein 3.9

SUGAR SNAP PEAS WITH MINT AND ORANGE



Sugar Snap Peas with Mint and Orange image

Provided by Maria Helm Sinskey

Categories     Side     Sauté     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Graduation     Father's Day     Dinner     Summer     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

12 ounces sugar snap peas, trimmed (about 3 1/2 cups)
2 tablespoons (1/4 stick) butter
1 tablespoon water
1 1/2 tablespoons thinly sliced fresh mint leaves
1/2 teaspoon finely grated orange peel

Steps:

  • Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

MINTY SUGAR SNAP PEAS



Minty Sugar Snap Peas image

Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. -Alice Kaldahl, Ray, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 4

3 cups fresh sugar snap peas, trimmed
1/4 teaspoon sugar
2 to 3 tablespoons minced fresh mint
2 tablespoons butter

Steps:

  • Place 1 in. of water in a large skillet. Add peas and sugar; bring to a boil. Reduce heat; simmer, covered, until peas are crisp-tender, 4-5 minutes; drain. Stir in mint and butter.

Nutrition Facts : Calories 102 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 45mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges

PICKLED SUGAR SNAP PEAS



Pickled Sugar Snap Peas image

Provided by Linda Ziedrich

Categories     Vegetable     Side     Vinegar     Spring     Sugar Snap Pea     Fat Free     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 1 quart

Number Of Ingredients 8

1 1/4 cups white wine vinegar
1 1/4 cups water
1 tablespoon pickling salt
1 tablespoon sugar
1 pound sugar snap peas, stemmed and strung
4 garlic cloves, sliced
1 or 2 small dried chile peppers, slit lengthwise
2 tarragon sprigs

Steps:

  • In a nonreactive saucepan, bring to a boil the vinegar, water, salt, and sugar, stirring to dissolve the salt and sugar. Let the liquid cool.
  • Pack the peas, garlic, chile peppers, and tarragon into a 1-quart jar. Pour the cooled liquid over the peas, and cover the jar with a nonreactive cap.
  • Store the jar in the refrigerator for at least 2 weeks before eating the peas. Refrigerated, they will keep for several months.

SUGAR SNAP! PICKLED PEAS



Sugar Snap! Pickled Peas image

You need only a day to snap to attention and enjoy the the bright flavor of these compulsively snackable pea pods! Pickled peas will keep for several months.

Provided by Matt Wencl

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P1DT40m

Yield 32

Number Of Ingredients 10

1 cup distilled white vinegar
1 tablespoon kosher salt
1 tablespoon white sugar
1 ¼ cups water
1 pound sugar snap peas, trimmed
2 sprigs tarragon
4 cloves garlic, sliced
2 (1 1/2 inch) pieces lemon zest
1 teaspoon dill seed
¼ teaspoon red pepper flakes

Steps:

  • Combine vinegar, salt, and sugar in a non-reactive saucepan over low heat; stir until salt and sugar are dissolved, about 5 minutes. Remove from heat and stir in water. Let cool to room temperature, about 15 minutes.
  • Place sugar snap peas, tarragon, garlic, lemon zest, dill seed, and red pepper flakes in a 1-quart Mason jar. Pour vinegar mixture into the jar.
  • Cover jar and refrigerate until peas are lightly pickled, at least 1 day and up to 2 weeks.

Nutrition Facts : Calories 10.2 calories, Carbohydrate 1.9 g, Fiber 0.4 g, Protein 0.4 g, Sodium 180.5 mg, Sugar 0.4 g

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