Quick Easy Yummy Sweet Chilli Wrap Food

QUICK & EASY YUMMY SWEET CHILLI WRAP

Steps:

• First, blend the sour cream & sweet chilli sauce in a small bowl til smooth.
• Spread approximately 1 tbsp of cream cheese evenly over the lavash.
• Place about 5 pieces of sliced ham over cream cheese, or just enough to cover all parts of the lavash.
• Scoop about 2 tbsp full of the sour cream & sweet chilli sauce and spread evenly over the ham.
• Place strips of lettuce, carrots & cucmbers onto the middle of the wrap and fold like springrolls, making sure you fold the sides in before finishing rolling.
• REPEAT for the rest of the 3 wraps.
• TO STORE: Take some baking paper (or any thick waxy paper) and fold exactly the same way over the lavash wrap, then taping the sides at the end to keep it from getting loose. You can leave this in the fridge for a couple of days. When you want to grab a bite, use a bread knife and cut across the wrapped lavash.

QUICK CHILLI BEAN WRAPS

Steps:

• Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
• Meanwhile, warm the wraps in the microwave on High for 1 min.
• Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

CHILLI CHICKEN WRAPS

Steps:

• Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.
• Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.
• Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins