Light Summer Salad Bulgarian Shopska Salata Food
BULGARIAN SHOPSKA SALAD
This super quick Bulgarian Shopska Salad is one of the easiest, coolest, and tastiest three ingredient salads in the world! All you need is fresh tomato, cucumber and Bulgarian feta or sirene cheese. It's the perfect side salad or light, refreshing lunch.
Provided by Wandercooks
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Pop your diced tomatoes and cucumber in a serving bowl and give everything a stir until evenly distributed.
- Optional: Add in your optional ingredients such as red pepper, olives, olive oil, vinegar, fresh parsley and salt & pepper if you're using them and stir through again.
- Let it snow! Grate that cheese right over the bowl until well and truly covered.
- Serve immediately (or store for around 30 mins in the fridge).
Nutrition Facts : Calories 432 kcal, Carbohydrate 24 g, Protein 19 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 89 mg, Sodium 1911 mg, Fiber 8 g, Sugar 17 g, ServingSize 1 serving
SHOPSKA SALATA BULGARIAN TOMATO SALAD
Steps:
- Gather the ingredients.
- In a large bowl, place the tomatoes, cucumbers, peppers, onions, and parsley. Toss well to mix.
- Place the oil, vinegar, salt and pepper in a screw-top jar. Close and shake until well incorporated.
- Pour the dressing on top of the vegetables, turn into a serving bowl, and refrigerate until ready to serve. Alternatively, refrigerate the salad and dressing separately and allow each guest to add the desired amount on top of their salads.
- When ready to serve, top the salad with crumbled cheese. Enjoy!
Nutrition Facts : Calories 240 kcal, Carbohydrate 11 g, Cholesterol 11 mg, Fiber 2 g, Protein 4 g, SaturatedFat 4 g, Sodium 220 mg, Sugar 5 g, Fat 21 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
LIGHT SUMMER SALAD (BULGARIAN SHOPSKA SALATA)
Found this recipe and it makes for a great last minute what is in the fridge salad to go along with all grilled meats! It is great for a cookout or picnic. It can be a small salad or a large one. dress it up with what vefies you like to make it your own. Use crumbled goat cheese or the traditional bulgarian sirene cheese.
Provided by Shawn C
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place tomatoes, cucumber, peppers, onion and parsley in a large bowl.
- Place oil, vinegar, salt and pepper to taste in a screw-top jar. Cover and shake until well blended.
- Toss dressing with vegetables, turn into a serving bowl and refrigerate until ready to serve.
- Top with crumbled cheese.
SHOPSKA SALATA SALAD
This salad is one of the most popular here in Bulgaria. Its name "Shopska" comes from one of the regions of the country (the one surrounding the capital) but it can be found everywhere. And "salata" means simply salad. I hope you enjoy it.
Provided by Nelka
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Peel the roasted peppers, remove the seeds and cut them into ½ inch squares.
- Cut the tomatoes into large cubes and the cucumber in two long halves and then in slices.
- Mince the onion and the parsley and put them in a salad bowl with the vegetables.
- Add oil, vinegar and salt to taste and mix well.
- Sprinkle the salad with the grated feta cheese and some chopped parsley.
Nutrition Facts : Calories 204.7, Fat 11.2, SaturatedFat 7.6, Cholesterol 44.5, Sodium 570.2, Carbohydrate 18.9, Fiber 3.3, Sugar 10.9, Protein 9.9
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