Quick And Healthy Basic Mashed Potatoes Food

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BASIC MASHED POTATOES



Basic Mashed Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Number Of Ingredients 0

Steps:

  • Put 2 pounds whole unpeeled russet or Yukon gold potatoes in a large saucepan and cover with cold water; add 2 tablespoons kosher salt. Bring to a simmer (do not boil) and cook until the potatoes are tender, about 45 minutes.
  • Drain the potatoes, then peel and return to the pan; add 1 cup hot milk and 1/2 to 1 stick room-temperature unsalted butter. Mash with a potato masher or fork. Season with salt and pepper.

BASIC MASHED POTATOES



Basic Mashed Potatoes image

If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious.

Provided by Esmee Williams

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 4

2 pounds baking potatoes, peeled and quartered
2 tablespoons butter
1 cup milk
salt and pepper to taste

Steps:

  • Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain.
  • In a small saucepan heat butter and milk over low heat until butter is melted. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.

Nutrition Facts : Calories 257.1 calories, Carbohydrate 43.7 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 3.7 g, Protein 5.6 g, SaturatedFat 4.5 g, Sodium 76.1 mg, Sugar 4.6 g

HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!

Provided by Yumna Jawad

Categories     Side Dish

Time 29m

Number Of Ingredients 7

2 pounds yukon gold potatoes (peeled & cut into 2" chunks)
4 garlic cloves (peeled and halved)
1/2 cup low-fat sour cream
1/2 cup low sodium vegetable broth
2 tablespoon butter
Salt and pepper
Fresh herbs (like thyme, chives or parsley for serving)

Steps:

  • Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
  • Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
  • Serve warm and top with fresh herbs, if desired.

Nutrition Facts : Calories 184 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 81 mg, Fiber 4 g, ServingSize 1 serving

BASIC MASHED POTATOES



Basic Mashed Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Number Of Ingredients 0

Steps:

  • Put 2 pounds whole unpeeled russet potatoes in a large saucepan and cover with cold water; season generously with salt. Bring to a simmer (do not boil) and cook until the potatoes are tender, about 45 minutes. Drain, then peel and return to the pan; add 1 cup hot milk and 1/2 to 1 stick room-temperature butter. Mash with a potato masher or fork (do not use a food processor). Season with salt and pepper.

QUICK AND HEALTHY BASIC MASHED POTATOES



Quick and Healthy Basic Mashed Potatoes image

Cost per serving is .37 cents. I found this recipe in Family Circle magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/4 lbs russet potatoes
1/2 cup nonfat plain yogurt
1/2 cup nonfat milk
1 1/2 tablespoons butter (healthy butter spread)
1/4 teaspoon sea salt (or 1/2 tsp garlic salt or seasoned salt)
fresh ground pepper

Steps:

  • Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
  • Microwave on HIGH for 10-12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
  • Stir in yogurt, milk, butter spread and seasonings.
  • Cook for a minute or 2 more to heat if necessary.

Nutrition Facts : Calories 175.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 12.7, Sodium 224, Carbohydrate 28.6, Fiber 3.1, Sugar 5, Protein 5.7

SIMPLE MASHED POTATOES



Simple Mashed Potatoes image

We use russet potatoes for this recipe because of their high starch content, which makes for fluffier mashed potatoes. We keep the potatoes in their skins and simmer rather than boil them to keep them from getting water-logged and mushy.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 to 8 servings (5 1/2 cups)

Number Of Ingredients 5

2 pounds medium russet potatoes, scrubbed (3 to 4 potatoes)
Kosher salt
6 tablespoons (3/4 stick) unsalted butter, at room temperature, cut into pieces
1 cup half-and-half, warmed
Freshly ground pepper

Steps:

  • Put the potatoes in a large saucepan, add enough cold water to just cover and salt generously. Bring to a simmer over medium heat and cook, uncovered, until the potatoes are fork-tender, 45 to 55 minutes.
  • Drain the potatoes, peel (use an oven mitt or kitchen towel to steady the potatoes) and transfer to a large bowl. Add the butter, warm milk, 1 1/2 teaspoons salt and a few grinds of black pepper, and mash with a potato masher.

CREAMY MASHED POTATOES



Creamy mashed potatoes image

This decadent mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess

Provided by Angela Nilsen

Categories     Side dish

Time 25m

Number Of Ingredients 4

1½ kg floury potato, such as King Edward or Maris Piper, cut into even chunks
125ml semi-skimmed milk
1 tbsp butter
4 tbsp crème fraîche

Steps:

  • Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
  • Heat the milk and butter in a small pan, then pour over the potatoes. Remove from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.

Nutrition Facts : Calories 225 calories, Fat 4.1 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 40.5 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 3.3 grams fiber, Protein 6.3 grams protein, Sodium 0.1 milligram of sodium

HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)

Provided by puppitypup

Categories     Potato

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

water, to cover potatoes
2 teaspoons kosher salt, for boiling
2 lbs red potatoes
4 ounces fat free cream cheese
1/2 cup low-fat milk
1 egg (optional)
fresh ground pepper
3 ounces low-fat cheddar cheese, shredded

Steps:

  • Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
  • Bring to a boil, then simmer for 20 - 25 minutes or until tender.
  • Drain water and smash the potatoes in the pot with a potato masher.
  • Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
  • Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
  • Add pepper to taste and garnish with remaining cheddar cheese.

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